Wed 11th May 2022 at 1:50pm by Naughty_nickers

Walk > General

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Time
17:35
Miles
0.87
Min/mi
20:13
Stride(cm)
64
Cals
88
Cadence
125
BPM
96
%MHR
53.3
B/mi
1940
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 17:35(20:15/m) 96/108bpm [1943b/mi] 88cal 40/68rpm 2.96/3.61mph

17:35

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	101 97-104	2231	124 96-136	3/2
0.13	2:29	1:06	17:33	100 98-104	1755	129 126-132	1/3
0.19	3:38	1:09	18:31	100 96-103	1851	129 122-134	1/1
0.25	4:50	1:12	19:11	97 95-100	1861	129 126-132	2/0
0.31	6:00	1:10	18:37	98 95-103	1824	125 122-130	1/1
0.38	7:18	1:18	20:51	91 86-99	1897	125 122-128	3/0
0.44	8:27	1:09	18:27	94 88-97	1735	124 120-130	3/0
0.50	9:40	1:13	19:27	95 93-98	1848	126 124-130	0/3
0.56	10:53	1:13	19:25	87 85-90	1689	127 124-130	0/3
0.63	12:06	1:13	19:33	87 79-96	1701	-	1/1
0.69	13:20	1:13	19:33	93 79-107	1819	-	1/1
0.75	14:33	1:14	19:42	95 90-103	1872	121 118-126	0/1
0.81	15:53	1:20	21:20	100 94-103	2134	120 112-126	0/1
0.87	17:35	1:42	30:15	99 93-104	2994	113 104-120	1/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	19:30
See your biggest climbs

Cadence

125 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:25	18:56	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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