Wed 11th May 2022 at 12:25pm by Jef

Walk > General

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Time
52:28
Miles
2.13
Min/mi
24:38
Stride(cm)
66
Cals
264
Cadence
99
BPM
88
%MHR
51.5
B/mi
2168
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:41(23:38/m) 76/99bpm [1796b/mi] 76cal 36/79rpm
2) 0.62m - 16:38(26:46/m) 77/124bpm [2061b/mi] 65cal 31/92rpm
3) 0.62m - 15:07(24:20/m) 101/120bpm [2457b/mi] 89cal 39/78rpm
4) 0.26m - 6:02(22:58/m) 98/109bpm [2251b/mi] 34cal 34/55rpm

14:41 16:38 15:07 6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	89 74-98	2251	105 102-110	6/1
0.13	2:44	1:10	18:34	75 66-81	1393	106 98-112	0/6
0.19	3:59	1:14	19:50	65 60-72	1289	104 92-110	2/2
0.25	5:17	1:18	20:47	82 74-88	1704	101 96-104	5/0
0.31	7:32	2:15	36:02	82 65-95	2954	103 84-158	5/1
0.38	9:01	1:29	23:43	73 65-84	1732	91 86-106	5/2
0.44	10:27	1:26	23:03	76 71-82	1752	92 80-156	4/2
0.50	11:38	1:11	18:57	71 65-75	1345	85 82-88	2/2
0.56	13:14	1:35	25:23	72 66-76	1827	95 80-158	3/2
0.63	14:49	1:36	25:34	73 71-78	1866	95 86-104	1/3
0.69	17:09	2:19	37:10	69 65-76	2565	95 88-100	1/3
0.75	18:47	1:38	26:07	72 65-81	1880	118 90-184	2/7
0.81	20:00	1:13	19:26	80 75-86	1554	93 88-94	1/6
0.88	21:25	1:25	22:44	79 75-85	1796	107 92-114	2/9
0.94	23:14	1:49	29:02	76 71-80	2206	105 80-154	0/7
1.00	25:05	1:51	29:34	68 64-78	2010	101 92-110	1/5
1.06	27:10	2:06	33:30	70 61-83	2345	99 86-106	0/8
1.13	28:31	1:21	21:38	69 66-75	1492	100 96-102	4/0
1.19	29:59	1:28	23:29	90 67-115	2114	104 80-158	5/1
1.25	31:32	1:32	24:39	119 110-124	2934	91 80-154	6/2
1.31	33:05	1:33	24:55	101 96-110	2516	99 82-110	3/1
1.38	34:10	1:05	17:18	102 94-113	1765	96 92-102	4/0
1.44	35:30	1:20	21:12	105 100-110	2227	93 90-96	3/1
1.50	37:15	1:45	28:00	106 99-116	2969	121 80-156	9/0
1.56	38:28	1:14	19:37	114 109-119	2236	97 84-156	5/1
1.63	39:55	1:27	23:15	108 105-111	2511	92 82-156	3/1
1.69	41:17	1:22	21:52	106 96-120	2319	96 90-100	1/2
1.75	43:09	1:52	29:51	91 78-105	2717	98 86-110	1/3
1.81	45:21	2:12	35:07	91 84-101	3195	97 90-106	2/5
1.88	46:42	1:21	21:37	91 85-97	1967	104 98-106	1/6
1.94	47:54	1:12	19:16	88 77-100	1695	101 98-106	0/6
2.00	49:07	1:13	19:26	98 95-102	1904	100 98-102	5/0
2.06	50:21	1:14	19:45	104 100-108	2055	101 96-110	3/5
2.13	52:25	2:03	32:53	102 91-108	3355	104 92-110	4/3

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	22:13
14 7.7%	24:28
12 6.7%	22:54
See your biggest climbs

Cadence

99 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	11:06	22:19	More
1km	14:00	22:32	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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