Wed 11th May 2022 at 11:35am by Mazza aka Fitso

Bike > General

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Time
1:02:26
Miles
3.60
Mph
3.5
Cals
210
BPM
87
%MHR
48.2
B/mi
1503
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 55:36(11:07/km) 83/144bpm [923b/km] 188cal
2) 0.8km - 6:50(8:33/km) 85/117bpm [727b/km] 22cal

55:36 6:50

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.47	90 82-95	570	4/11
0.25	1:41	53	8.42	106 80-126	755	20/0
0.38	2:44	1:03	7.16	131 126-133	1098	19/0
0.50	3:50	1:07	6.75	132 131-135	1173	2/8
0.63	4:45	55	8.23	135 132-138	984	13/1
0.75	5:29	44	10.29	135 129-144	787	1/5
0.88	6:13	44	10.30	127 113-144	740	5/9
1.00	6:54	41	10.97	115 109-120	629	5/9
1.13	7:43	49	9.16	116 100-125	760	11/2
1.25	8:42	59	7.60	127 117-135	1003	1/21
1.38	10:57	2:15	3.33	100 76-128	1804	1/19
1.50	28:58	18:01 +17:16	0.42	98 74-117	14125	2/11
1.63	30:39	1:41	4.46	99 69-117	1333	9/1
1.75	1:05:43	35:04 +33:32	0.21	92 63-122	25808	2/3
1.88	1:07:00	1:16	5.89	108 99-121	1100	0/0
2.00	1:08:05	1:06	6.86	77 65-100	673	0/0
2.13	1:09:27	1:22	5.48	74 66-86	810	2/6
2.25	1:11:57	2:29	3.01	77 67-89	1533	0/0
2.38	1:41:13	29:17 +2:57	0.26	70 55-108	16396	0/0
2.50	1:43:59	2:46	2.71	82 74-89	1813	0/3
2.63	1:45:26	1:27	5.19	76 67-88	878	0/1
2.75	1:46:50	1:24	5.33	72 61-84	811	0/2
2.88	1:47:52	1:02	7.25	85 78-97	704	3/1
3.00	1:48:32	39	11.44	101 98-102	530	2/4
3.13	1:49:30	58	7.71	91 81-106	708	4/2
3.25	1:50:24	54	8.35	90 81-100	646	5/1
3.38	1:51:36	1:12	6.25	102 94-111	979	13/1
3.50	1:53:27	1:51	4.07	93 65-116	1372	4/6
3.60	1:56:12	2:45	2.25	69 62-76	1840	1/3

Heart

87/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.6%	8.0
23 1.7%	6.6
12 2.3%	7.4
11 5.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:56	5:54	More
1km	3:48	6:07	More
Mile	6:36	6:36	More
5k	1:48:59	35:05	More

Predictions

Dist	Time	Per Mile
10 miles	3:04:23	18:26
20km	3:52:09	18:41
15 miles	4:43:24	18:54
20 miles	6:24:26	19:13
40km	8:04:02	19:28
25 miles	8:07:02	19:29
42km	8:29:43	19:32
50 miles	16:55:25	20:19
56 miles	19:05:02	20:27
100 miles	35:17:04	21:10
112 miles	39:47:18	21:19

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