-
Time
1:02:26
-
Miles
3.60
-
Mph
3.5
-
Cals
210
-
BPM
87
-
%MHR
48.2
-
B/mi
1503
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 55:36(11:07/km) 83/144bpm [923b/km] 188cal
2) 0.8km - 6:50(8:33/km) 85/117bpm [727b/km] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.47 |
90 82-95 |
570 |
4/11 |
0.25 |
1:41 |
53 |
8.42 |
106 80-126 |
755 |
20/0 |
0.38 |
2:44 |
1:03 |
7.16 |
131 126-133 |
1098 |
19/0 |
0.50 |
3:50 |
1:07 |
6.75 |
132 131-135 |
1173 |
2/8 |
0.63 |
4:45 |
55 |
8.23 |
135 132-138 |
984 |
13/1 |
0.75 |
5:29 |
44 |
10.29 |
135 129-144 |
787 |
1/5 |
0.88 |
6:13 |
44 |
10.30 |
127 113-144 |
740 |
5/9 |
1.00 |
6:54 |
41 |
10.97 |
115 109-120 |
629 |
5/9 |
1.13 |
7:43 |
49 |
9.16 |
116 100-125 |
760 |
11/2 |
1.25 |
8:42 |
59 |
7.60 |
127 117-135 |
1003 |
1/21 |
1.38 |
10:57 |
2:15 |
3.33 |
100 76-128 |
1804 |
1/19 |
1.50 |
28:58 |
18:01 +17:16
|
0.42 |
98 74-117 |
14125 |
2/11 |
1.63 |
30:39 |
1:41 |
4.46 |
99 69-117 |
1333 |
9/1 |
1.75 |
1:05:43 |
35:04 +33:32
|
0.21 |
92 63-122 |
25808 |
2/3 |
1.88 |
1:07:00 |
1:16 |
5.89 |
108 99-121 |
1100 |
0/0 |
2.00 |
1:08:05 |
1:06 |
6.86 |
77 65-100 |
673 |
0/0 |
2.13 |
1:09:27 |
1:22 |
5.48 |
74 66-86 |
810 |
2/6 |
2.25 |
1:11:57 |
2:29 |
3.01 |
77 67-89 |
1533 |
0/0 |
2.38 |
1:41:13 |
29:17 +2:57
|
0.26 |
70 55-108 |
16396 |
0/0 |
2.50 |
1:43:59 |
2:46 |
2.71 |
82 74-89 |
1813 |
0/3 |
2.63 |
1:45:26 |
1:27 |
5.19 |
76 67-88 |
878 |
0/1 |
2.75 |
1:46:50 |
1:24 |
5.33 |
72 61-84 |
811 |
0/2 |
2.88 |
1:47:52 |
1:02 |
7.25 |
85 78-97 |
704 |
3/1 |
3.00 |
1:48:32 |
39 |
11.44 |
101 98-102 |
530 |
2/4 |
3.13 |
1:49:30 |
58 |
7.71 |
91 81-106 |
708 |
4/2 |
3.25 |
1:50:24 |
54 |
8.35 |
90 81-100 |
646 |
5/1 |
3.38 |
1:51:36 |
1:12 |
6.25 |
102 94-111 |
979 |
13/1 |
3.50 |
1:53:27 |
1:51 |
4.07 |
93 65-116 |
1372 |
4/6 |
3.60 |
1:56:12 |
2:45 |
2.25 |
69 62-76 |
1840 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:56 |
5:54 |
More |
1km |
3:48 |
6:07 |
More |
Mile |
6:36 |
6:36 |
More |
5k |
1:48:59 |
35:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:04:23 |
18:26 |
20km |
3:52:09 |
18:41 |
15 miles |
4:43:24 |
18:54 |
20 miles |
6:24:26 |
19:13 |
40km |
8:04:02 |
19:28 |
25 miles |
8:07:02 |
19:29 |
42km |
8:29:43 |
19:32 |
50 miles |
16:55:25 |
20:19 |
56 miles |
19:05:02 |
20:27 |
100 miles |
35:17:04 |
21:10 |
112 miles |
39:47:18 |
21:19 |
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