Wed 11th May 2022 at 9:36am by Mazza aka Fitso

Run > General

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Time
1:05:09
Miles
4.97
Min/mi
13:07
Pacing
46%
WAVA
44.05
Stride(cm)
76
Cals
505
Cadence
161
BPM
128
%MHR
70.9
B/mi
1674
Asc(m)
166
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 128/144bpm [1031b/km] 66cal
2) 1km - 8:59(8:59/km) 131/155bpm [1177b/km] 74cal
3) 1km - 12:00(12:00/km) 131/157bpm [1571b/km] 89cal
4) 1km - 9:10(9:10/km) 128/141bpm [1172b/km] 65cal
5) 1km - 7:09(7:09/km) 137/151bpm [979b/km] 60cal
6) 1km - 6:49(6:49/km) 121/129bpm [825b/km] 47cal
7) 1km - 6:50(6:50/km) 119/133bpm [813b/km] 49cal
8) 1km - 6:07(6:07/km) 133/159bpm [813b/km] 55cal
9) 0.01km - 3(7:16/km) 149/149bpm [1083b/km]

8:03 8:59 12:00 9:10 7:09 6:49 6:50 6:07 3

Pace

30%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	120 79-139	1364	162 66-174	14/1
0.50	5:32	2:41	10:44	140 137-144	1503	167 162-172	19/0
0.75	9:23	3:52	15:27	126 94-143	1947	162 72-182	11/4
1.00	14:23	5:00	19:59	120 78-147	2397	169 130-208	15/2
1.25	17:06	2:43	10:52	149 139-155	1619	169 112-176	15/2
1.50	21:20	4:14	16:55	130 88-154	2199	161 76-172	20/3
1.75	26:03	4:43	18:52	128 87-157	2415	159 56-174	24/1
2.00	30:35	4:32	18:09	126 96-148	2287	147 56-206	12/2
2.25	33:45	3:10	12:41	133 124-141	1687	168 130-174	14/1
2.50	38:17	4:32	18:08	125 107-138	2268	159 80-176	11/6
2.75	40:59	2:41	10:45	145 130-151	1560	166 118-172	5/9
3.00	43:30	2:31	10:04	140 133-147	1410	167 164-168	5/10
3.25	46:47	3:18	13:10	120 100-137	1580	149 76-224	18/3
3.50	49:06	2:19	9:14	126 122-129	1164	167 164-176	0/16
3.75	52:19	3:13	12:52	114 88-126	1466	146 64-174	2/32
4.00	54:58	2:39	10:36	120 115-123	1273	162 124-174	0/20
4.25	57:56	2:58	11:53	117 90-129	1390	164 104-216	1/30
4.50	1:00:36	2:40	10:39	121 112-134	1289	158 102-174	1/21
4.75	1:03:05	2:29	9:56	134 124-142	1332	168 132-182	4/17
4.97	1:05:08	2:03	9:08	144 127-159	1316	173 140-188	3/16

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 145m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	15:24
34 6.7%	11:07
33 4.0%	11:17
25 5.3%	11:01
21 3.3%	11:56
See your biggest climbs

Cadence

161 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	4.8	52:34	10:53
Walk	8.7	109	0.1	5:39	39:37
Still	10.6	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	51.13%	More
800m	4:37	9:16	49.71%	More
1km	6:05	9:47	49.00%	More
Mile	10:21	10:21	48.73%	More
5k	36:04	11:36	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	42.42
5km	39:36	12:45	44.54
5M	1:05:34	13:07	43.98
10km	1:22:33	13:17	43.76
10M	2:16:42	13:40	43.63
Half	3:02:00	13:54	42.85
20M	4:45:01	14:15	43.16
Mara	6:19:28	14:29	43.01

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