Wed 11th May 2022 at 11:31am by SooWoo

Walk > General

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Time
2:05:14
Miles
6.97
Min/mi
17:58
Stride(cm)
79
Cals
632
Cadence
114
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 90cal 55/65rpm 3.53/5.72mph
2) 1m - 17:41(17:41/m) 90cal 55/63rpm 3.4/4.15mph
3) 1m - 18:48(18:48/m) 92cal 52/61rpm 3.19/3.63mph
4) 1m - 19:23(19:23/m) 93cal 52/59rpm 3.1/3.47mph
5) 1m - 18:36(18:36/m) 91cal 52/64rpm 3.23/4.61mph
6) 1m - 16:48(16:48/m) 90cal 58/61rpm 3.57/3.97mph
7) 0.97m - 16:58(17:32/m) 86cal 55/61rpm 3.42/3.86mph

16:59 17:41 18:48 19:23 18:36 16:48 16:58

Pin Map

0mi in 0

Pace

11%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:38	122 114-128	20/13
0.50	8:16	4:06	16:25	121 114-130	16/6
0.75	12:50	4:34	18:16	112 102-118	25/4
1.00	17:00	4:10	16:40	117 112-122	8/13
1.25	21:35	4:35	18:20	117 108-126	18/11
1.50	25:50	4:15	17:00	117 108-122	14/13
1.75	32:43	6:53 +2:39	27:33	115 100-122	7/18
2.00	37:19	4:36	18:22	113 102-118	9/18
2.25	41:36	4:17	17:09	113 106-122	12/5
2.50	46:31	4:55	19:40	109 98-120	13/11
2.75	51:17	4:46	19:03	111 96-118	7/15
3.00	56:07	4:50	19:19	108 96-114	14/6
3.25	1:01:00	4:53	19:33	109 100-118	13/13
3.50	1:06:06	5:07	20:26	107 98-116	13/8
3.75	1:10:53	4:47	19:06	112 106-116	4/26
4.00	1:15:30	4:37	18:29	110 100-118	16/9
4.25	1:20:35	5:05	20:19	107 94-112	9/16
4.50	1:25:31	4:57	19:46	113 92-128	11/12
4.75	1:29:53	4:21	17:25	116 110-126	9/19
5.00	1:34:06	4:13	16:53	115 106-118	10/9
5.25	1:38:19	4:13	16:53	116 112-122	10/7
5.50	1:42:30	4:11	16:42	117 112-122	11/22
5.75	1:46:40	4:10	16:39	116 110-122	11/11
6.00	1:50:55	4:15	17:00	116 112-120	8/8
6.25	1:55:15	4:20	17:22	116 112-120	6/11
6.50	1:59:31	4:16	17:05	116 110-122	12/8
6.75	2:03:45	4:14	16:54	116 106-120	13/7
6.97	2:07:57	4:12 +4	19:21	115 88-120	8/9

Elevation

Asc 138m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	17:46
See your biggest climbs

Cadence

114 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:28	More
1km	10:16	16:31	More
Mile	16:40	16:40	More
5k	54:43	17:37	More
5 miles	1:30:49	18:10	More
10k	1:54:36	18:27	More

Predictions

Dist	Time	Per Mile

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