Wed 11th May 2022 at 8:21am by Ay up me duck

Run > General

Follow User
0 👍

Time
40:43
Miles
4.52
Min/mi
9:00
Pacing
83%
WAVA
60.11
Stride(cm)
102
Cals
545
Cadence
175
BPM
152
%MHR
97.9
B/mi
1367
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/147bpm [1274b/mi] 106cal 6.64/7.33mph
2) 1m - 8:57(8:57/m) 150/153bpm [1342b/mi] 115cal 6.71/7.14mph
3) 1m - 9:04(9:04/m) 156/159bpm [1415b/mi] 128cal 6.62/7.2mph
4) 1m - 8:59(8:59/m) 160/161bpm [1438b/mi] 129cal 6.68/7.43mph
5) 0.52m - 4:40(8:59/m) 161/161bpm [1446b/mi] 67cal 6.68/7.12mph

9:02 8:57 9:04 8:59 4:40

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	121 101-142	1089	173 116-186	2/7
0.25	2:11	1:04	8:31	142 142-142	1208	176 172-178	15/4
0.38	3:21	1:09	9:16	143 142-143	1325	178 174-180	10/11
0.50	4:36	1:16	10:04	143 143-144	1440	177 170-180	3/7
0.63	5:41	1:05	8:41	144 144-144	1249	179 174-182	3/4
0.75	6:48	1:06	8:51	145 145-145	1282	180 178-182	6/5
0.88	7:54	1:07	8:53	146 145-146	1297	178 176-180	5/5
1.00	9:02	1:08	9:04	146 146-147	1325	179 176-182	7/3
1.13	10:10	1:07	8:57	147 147-147	1316	180 176-182	5/2
1.25	11:12	1:02	8:19	148 148-148	1232	180 178-184	14/3
1.38	12:16	1:04	8:34	149 148-149	1277	175 172-178	2/7
1.50	13:21	1:05	8:36	149 149-150	1282	173 172-174	13/5
1.63	14:31	1:10	9:21	150 150-150	1402	173 172-176	7/3
1.75	15:44	1:13	9:44	151 150-151	1469	170 158-178	5/12
1.88	16:53	1:09	9:11	152 151-152	1397	170 166-174	7/12
2.00	17:59	1:06	8:47	152 152-153	1335	170 166-172	10/10
2.13	19:09	1:10	9:19	153 153-153	1425	172 168-176	7/2
2.25	20:21	1:13	9:41	154 154-154	1492	170 166-174	4/4
2.38	21:23	1:02	8:15	155 154-155	1278	175 168-180	9/3
2.50	22:27	1:04	8:29	155 155-156	1314	174 170-178	0/21
2.63	23:37	1:10	9:21	156 156-156	1459	173 168-176	16/1
2.75	24:47	1:11	9:25	157 156-157	1479	170 168-172	6/8
2.88	25:55	1:08	9:02	158 157-158	1428	172 168-174	8/1
3.00	27:03	1:08	9:03	158 158-159	1429	173 172-176	10/7
3.13	28:08	1:05	8:37	159 159-159	1370	175 170-180	2/8
3.25	29:11	1:04	8:28	160 160-160	1355	181 180-182	6/3
3.38	30:13	1:02	8:15	161 160-161	1327	180 178-182	3/11
3.50	31:21	1:08	9:06	161 161-161	1464	173 168-180	6/3
3.63	32:29	1:08	9:06	161 161-161	1466	172 170-176	3/6
3.75	34:22	1:52 +45	14:59	159 144-161	2383	174 172-182	6/1
3.88	35:32	1:10	9:20	154 139-161	1437	176 170-180	12/12
4.00	37:05	1:33 +18	12:26	160 156-161	1990	181 172-232	7/5
4.13	38:08	1:03	8:25	159 153-161	1337	176 172-182	7/0
4.25	39:15	1:07	8:58	161 161-161	1444	176 174-178	1/7
4.38	40:25	1:09	9:16	161 161-161	1491	177 172-180	7/11
4.50	41:33	1:08	9:07	161 161-161	1468	177 172-180	4/4
4.52	41:46	13	10:37	161 161-161	1708	174 172-176	0/3

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 37m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:05
14 8.9%	8:50
14 7.7%	8:32
12 8.2%	8:30
12 6.1%	9:16
11 5.4%	9:15
See your biggest climbs

Cadence

175 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	4.5	40:38	9:14
Walk	0.2	116	0	5	17:37
Pause	2.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.06%	More
800m	4:12	8:28	52.00%	More
1km	5:22	8:38	53.18%	More
Mile	8:42	8:42	55.88%	More
5k	27:41	8:55	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:22	8:49	60.62
5M	45:19	9:04	59.95
10km	57:03	9:11	59.63
10M	1:34:29	9:27	59.69
Half	2:05:47	9:36	58.97
20M	3:16:59	9:51	59.68
Mara	4:22:15	10:01	59.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry