Wed 11th May 2022 at 6:27am by manicstreetpounder

Run > General

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Time
1:10:52
Miles
8.00
Min/mi
8:52
Pacing
70%
WAVA
55.76
Stride(cm)
95
Cals
799
Cadence
191
BPM
117
%MHR
67
B/mi
1033
Asc(m)
520
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 113/124bpm [1006b/mi] 112cal 6.74/7.47mph
2) 1m - 8:47(8:47/m) 123/128bpm [1081b/mi] 122cal 6.83/7.33mph
3) 1m - 8:24(8:24/m) 121/127bpm [1017b/mi] 108cal 7.14/7.87mph
4) 1m - 8:39(8:39/m) 122/129bpm [1056b/mi] 109cal 6.93/7.35mph
5) 1m - 9:12(9:12/m) 115/127bpm [1057b/mi] 91cal 6.53/7.64mph
6) 1m - 8:48(8:48/m) 117/130bpm [1030b/mi] 90cal 6.82/7.26mph
7) 1m - 9:15(9:15/m) 118/136bpm [1092b/mi] 97cal 6.48/7.51mph
8) 1m - 8:50(8:50/m) 113/121bpm [998b/mi] 70cal 6.79/7.41mph
9) 0m - 2(7:30/m) 105/105bpm [788b/mi] 7.99/6.74mph

8:54 8:47 8:24 8:39 9:12 8:48 9:15 8:50 2

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	94 68-117	869	191 116-200	15/14
0.50	4:30	2:11	8:45	114 110-118	997	191 186-192	7/23
0.75	6:38	2:09	8:34	121 117-124	1037	192 190-198	17/18
1.00	8:53	2:15	9:00	120 117-123	1080	192 190-192	20/13
1.25	11:05	2:12	8:48	121 119-125	1065	192 188-192	17/21
1.50	13:18	2:12	8:49	124 121-126	1093	191 190-192	29/14
1.75	15:30	2:12	8:50	124 120-127	1094	192 188-194	35/10
2.00	17:41	2:11	8:43	123 119-128	1072	191 188-192	12/35
2.25	19:49	2:09	8:35	121 119-123	1039	192 190-194	17/18
2.50	21:49	2:00	7:59	120 116-122	958	191 188-194	23/17
2.75	23:55	2:06	8:23	116 68-127	973	191 188-194	16/14
3.00	26:05	2:10	8:41	123 118-127	1068	192 190-194	16/11
3.25	28:14	2:09	8:36	124 122-127	1067	192 190-194	12/18
3.50	30:24	2:10	8:41	123 118-129	1068	192 188-194	9/23
3.75	32:35	2:10	8:40	119 115-122	1032	192 190-198	13/29
4.00	34:44	2:10	8:39	123 120-128	1063	193 190-196	39/13
4.25	36:56	2:11	8:46	122 117-127	1069	193 190-196	30/40
4.50	41:15	4:19 +1:37	17:17	105 84-125	1815	188 122-198	20/19
4.75	43:21	2:06	8:24	116 109-122	975	195 190-198	11/25
5.00	45:33	2:12	8:49	118 115-124	1041	194 190-198	29/31
5.25	47:46	2:13	8:52	121 113-130	1073	195 190-198	25/18
5.50	50:01	2:14	8:58	117 113-127	1049	193 190-194	20/19
5.75	52:08	2:07	8:28	117 110-123	991	192 186-194	7/37
6.00	54:22	2:14	8:54	112 108-118	997	192 190-196	33/16
6.25	56:27	2:06	8:23	118 115-122	990	193 190-196	16/31
6.50	58:45	2:17	9:10	118 116-122	1081	192 186-194	40/19
6.75	1:02:43	3:58 +1:14	15:54	121 90-136	1924	182 128-196	57/38
7.00	1:04:50	2:07	8:27	108 68-124	913	192 132-200	24/24
7.25	1:06:59	2:09	8:38	115 108-119	992	192 190-194	12/35
7.50	1:09:42	2:43 +30	10:50	107 70-119	1159	192 186-196	32/29
7.75	1:12:01	2:19 +5	9:15	116 111-121	1073	191 188-194	24/20
8.00	1:14:14	2:14	8:55	112 104-117	998	190 186-194	17/20
8.00	1:14:17	3	9:13	105 105-105	969	190 190-190	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 74m, Flat prediction 1:11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 29.8%	9:31
30 11.7%	8:58
29 17.1%	9:08
23 11.2%	8:12
22 17.1%	8:57
21 9.8%	8:10
See your biggest climbs

Cadence

191 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	8	1:10:16	8:54
Walk	4.5	129	0	3:22	1:30:55
Still	0.1	-	-	4	-
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.64%	More
800m	4:02	8:08	48.79%	More
1km	5:07	8:14	50.15%	More
Mile	8:23	8:23	52.02%	More
5k	26:45	8:37	55.48%	More
5 miles	45:20	9:04	53.35%	More
10k	56:02	9:01	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:18	8:28	56.45
5M	43:18	8:40	55.86
10km	54:23	8:45	55.57
10M	1:29:32	8:57	55.81
Half	1:58:49	9:04	55.23
20M	3:05:06	9:15	56.18
Mara	4:05:37	9:22	56.45

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