Tue 10th May 2022 at 3:39pm by manicstreetpounder
Run > General
- Follow User
- 0 👍
-
Time
1:06:29
-
Miles 8.01
-
Min/mi 8:18
-
Pacing
86%
-
WAVA
59.48
-
Stride(cm)
102
-
Cals
934
-
Cadence
190
-
BPM
129
-
%MHR
74.2
-
B/mi 1072
-
Asc(m)
579
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 125/138bpm [1057b/mi] 122cal 7.1/7.81mph
2) 1m - 8:21(8:21/m) 128/135bpm [1069b/mi] 121cal 7.18/8.43mph
3) 1m - 8:14(8:14/m) 131/137bpm [1078b/mi] 122cal 7.29/7.97mph
4) 1m - 8:40(8:40/m) 129/134bpm [1118b/mi] 120cal 6.92/7.26mph
5) 1m - 8:33(8:33/m) 129/137bpm [1103b/mi] 116cal 7.02/7.22mph
6) 1m - 8:03(8:03/m) 130/139bpm [1046b/mi] 108cal 7.46/8.31mph
7) 1m - 7:56(7:56/m) 134/141bpm [1062b/mi] 116cal 7.57/7.97mph
8) 1m - 8:13(8:13/m) 132/146bpm [1084b/mi] 109cal 7.31/8.01mph
9) 0.01m - 2(5:29/m) 130/130bpm [713b/mi] 10.93/7.26mph
===
1) 1m - 8:27(8:27/m) 125/138bpm [1057b/mi] 122cal 7.1/7.81mph
2) 1m - 8:21(8:21/m) 128/135bpm [1069b/mi] 121cal 7.18/8.43mph
3) 1m - 8:14(8:14/m) 131/137bpm [1078b/mi] 122cal 7.29/7.97mph
4) 1m - 8:40(8:40/m) 129/134bpm [1118b/mi] 120cal 6.92/7.26mph
5) 1m - 8:33(8:33/m) 129/137bpm [1103b/mi] 116cal 7.02/7.22mph
6) 1m - 8:03(8:03/m) 130/139bpm [1046b/mi] 108cal 7.46/8.31mph
7) 1m - 7:56(7:56/m) 134/141bpm [1062b/mi] 116cal 7.57/7.97mph
8) 1m - 8:13(8:13/m) 132/146bpm [1084b/mi] 109cal 7.31/8.01mph
9) 0.01m - 2(5:29/m) 130/130bpm [713b/mi] 10.93/7.26mph
8:27 8:21 8:14 8:40 8:33 8:03 7:56 8:13 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:10 | 2:10 | 8:41 | 113 72-130 | 981 | 187 126-198 | 40/18 |
0.50 | 4:18 | 2:08 | 8:31 | 122 118-126 | 1040 | 189 186-192 | 2/30 |
0.75 | 6:26 | 2:08 | 8:30 | 131 125-138 | 1114 | 190 186-192 | 17/42 |
1.00 | 8:28 | 2:02 | 8:08 | 129 125-133 | 1048 | 190 186-192 | 35/14 |
1.25 | 10:38 | 2:10 | 8:42 | 130 127-133 | 1130 | 190 186-192 | 49/40 |
1.50 | 13:32 | 2:54 +53 | 11:36 | 118 101-130 | 1369 | 192 190-198 | 28/32 |
1.75 | 15:38 | 2:06 | 8:24 | 131 127-134 | 1100 | 191 190-192 | 30/17 |
2.00 | 17:41 | 2:03 | 8:12 | 131 127-135 | 1075 | 190 186-192 | 22/23 |
2.25 | 19:46 | 2:05 | 8:22 | 131 129-133 | 1096 | 191 186-192 | 19/23 |
2.50 | 21:53 | 2:07 | 8:26 | 134 132-136 | 1131 | 190 186-192 | 40/24 |
2.75 | 24:19 | 2:26 +26 | 9:46 | 127 115-134 | 1239 | 190 124-198 | 26/19 |
3.00 | 26:21 | 2:02 | 8:08 | 131 126-137 | 1066 | 190 186-192 | 23/25 |
3.25 | 28:31 | 2:10 | 8:38 | 128 123-131 | 1105 | 190 186-192 | 12/27 |
3.50 | 30:41 | 2:10 | 8:39 | 129 122-134 | 1117 | 189 186-192 | 24/11 |
3.75 | 32:50 | 2:09 | 8:36 | 128 125-131 | 1100 | 189 186-192 | 26/8 |
4.00 | 35:01 | 2:11 | 8:46 | 129 125-132 | 1130 | 189 186-192 | 13/37 |
4.25 | 37:07 | 2:06 | 8:24 | 127 123-131 | 1066 | 190 186-192 | 26/9 |
4.50 | 39:20 | 2:13 | 8:52 | 130 125-135 | 1153 | 190 186-192 | 9/41 |
4.75 | 41:25 | 2:05 | 8:21 | 128 124-132 | 1070 | 191 186-192 | 41/12 |
5.00 | 43:35 | 2:09 | 8:36 | 130 125-137 | 1119 | 190 186-192 | 14/22 |
5.25 | 45:49 | 2:14 +6 | 8:56 | 130 121-139 | 1161 | 187 142-194 | 28/24 |
5.50 | 47:49 | 2:00 | 8:01 | 131 125-134 | 1050 | 192 190-194 | 17/17 |
5.75 | 49:57 | 2:08 +14 | 8:34 | 127 121-134 | 1087 | 193 190-214 | 16/15 |
6.00 | 51:56 | 1:59 | 7:56 | 133 128-139 | 1056 | 191 188-192 | 17/18 |
6.25 | 53:57 | 2:01 | 8:02 | 131 129-134 | 1052 | 192 188-192 | 11/16 |
6.50 | 55:55 | 1:58 | 7:53 | 136 134-139 | 1071 | 192 190-194 | 14/27 |
6.75 | 57:49 | 1:54 | 7:36 | 135 132-140 | 1026 | 192 190-198 | 24/18 |
7.00 | 1:00:06 | 2:18 +15 | 9:11 | 135 129-141 | 1239 | 192 186-198 | 17/21 |
7.25 | 1:02:06 | 2:00 | 7:59 | 134 129-138 | 1070 | 192 190-194 | 16/13 |
7.50 | 1:04:11 | 2:04 | 8:18 | 132 128-135 | 1095 | 192 190-194 | 40/11 |
7.75 | 1:06:14 | 2:03 | 8:13 | 127 123-132 | 1043 | 190 186-192 | 10/51 |
8.00 | 1:08:19 | 2:06 | 8:22 | 134 120-146 | 1122 | 190 188-192 | 22/17 |
8.01 | 1:08:22 | 3 | 8:07 | 130 130-130 | 1055 | 188 188-188 | 0/0 |
Heart
129/146max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 579m,
Range 96m, Flat prediction 1:05:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
64 46.0% | 10:11 |
36 26.5% | 8:59 |
33 17.7% | 8:24 |
30 14.7% | 7:57 |
27 18.1% | 9:09 |
22 14.9% | 8:22 |
See your biggest climbs |
Cadence
190 (214 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.1 | 190 | 8 | 1:06:20 | 8:28 |
Walk | 1.0 | 132 | 0 | 40 | 42:37 |
Pause | 2.0 | - | - | 1:22 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:31 | 7:31 | 58.02 |
5km | 24:39 | 7:56 | 60.22 |
5M | 40:35 | 8:07 | 59.60 |
10km | 50:57 | 8:12 | 59.31 |
10M | 1:23:53 | 8:23 | 59.57 |
Half | 1:51:19 | 8:30 | 58.95 |
20M | 2:53:25 | 8:40 | 59.96 |
Mara | 3:50:08 | 8:47 | 60.25 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry