Wed 11th May 2022 at 12:33pm by Magsy

Walk > General

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Time
23:31
Miles
1.35
Min/mi
17:25
Stride(cm)
77
Cals
126
Cadence
119
BPM
115
B/mi
1998
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 114/129bpm [1968b/mi] 93cal 60/122rpm
2) 0.35m - 6:15(17:48/m) 119/125bpm [2117b/mi] 33cal 58/63rpm

17:16 6:15

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	107 103-110	2161	114 98-122	2/5
0.13	2:21	1:05	17:19	103 96-107	1784	119 118-124	0/2
0.19	3:25	1:04	17:05	106 101-112	1810	119 116-122	4/3
0.25	4:33	1:09	18:18	113 106-120	2068	120 114-126	3/4
0.31	5:34	1:00	16:08	106 103-108	1710	129 118-244	2/1
0.38	6:41	1:07	17:47	111 107-113	1975	121 116-124	3/1
0.44	7:40	59	15:45	112 108-116	1763	121 116-126	8/3
0.50	8:41	1:02	16:29	113 109-115	1863	121 116-124	0/9
0.56	9:44	1:03	16:45	112 109-117	1877	121 118-124	4/5
0.63	10:45	1:01	16:13	113 110-116	1832	122 120-124	3/1
0.69	11:53	1:08	18:10	114 110-117	2071	119 116-124	7/4
0.75	12:56	1:03	16:43	120 115-126	2005	120 116-124	2/2
0.81	13:59	1:03	16:44	125 122-126	2092	119 116-120	3/1
0.88	15:05	1:06	17:40	122 121-124	2155	117 108-122	4/1
0.94	16:10	1:05	17:23	125 121-129	2173	119 118-120	4/7
1.00	17:15	1:05	17:20	125 122-126	2167	119 116-124	7/3
1.06	18:19	1:04	17:11	119 114-125	2046	120 116-124	2/7
1.13	19:22	1:03	16:46	118 113-122	1979	120 116-124	3/1
1.19	20:25	1:02	16:36	120 118-122	1992	119 112-124	12/1
1.25	21:42	1:17	20:36	120 116-124	2473	116 108-126	0/10
1.31	22:48	1:06	17:30	118 116-121	2064	116 112-120	9/10
1.35	23:31	43	18:42	118 112-119	2206	115 114-118	4/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:17	16:40	More
1km	10:25	16:47	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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