Wed 11th May 2022 at 11:55am by Paprika

Run > General

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Time
55:34
Miles
4.11
Min/mi
13:31
Pacing
62%
WAVA
36.76
Stride(cm)
81
Cals
489
Cadence
147
BPM
137
%MHR
80.1
B/mi
1852
Asc(m)
430
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 139/158bpm [2329b/mi] 166cal 3.58/4.61mph
2) 1m - 14:27(14:27/m) 138/166bpm [1995b/mi] 130cal 4.15/5.8mph
3) 1m - 11:55(11:55/m) 133/145bpm [1585b/mi] 88cal 5.03/6.41mph
4) 1m - 11:07(11:07/m) 137/146bpm [1522b/mi] 91cal 5.4/6.14mph
5) 0.11m - 1:20(11:55/m) 152/162bpm [1811b/mi] 14cal 5.04/5.45mph

16:45 14:27 11:55 11:07 1:20

Pace

58%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	119 87-136	1781	155 120-160	0/0
0.25	3:36	1:44	13:54	135 131-145	1876	155 152-156	1/4
0.38	5:33	1:57	15:35	144 141-148	2244	153 148-156	24/3
0.50	8:13	2:40 +24	21:16	131 109-145	2786	136 120-156	20/6
0.63	10:40	2:27	19:34	142 135-149	2779	138 94-154	28/7
0.75	13:08	2:28	19:46	144 138-154	2847	134 102-156	6/5
0.88	15:19	2:11	17:30	145 137-152	2537	133 106-160	13/2
1.00	17:08	1:49	14:31	146 140-158	2120	152 138-158	28/3
1.13	18:54	1:46	14:06	143 139-146	2016	153 144-158	14/1
1.25	21:48	2:54	23:16	136 115-147	3164	114 94-152	20/1
1.38	25:54	4:06 +1:23	32:48	138 114-164	4526	134 110-162	10/13
1.50	27:27	1:32	12:19	149 130-165	1834	156 150-162	23/8
1.63	28:49	1:22	10:59	132 131-134	1450	157 156-160	23/7
1.75	30:14	1:26	11:24	134 129-137	1528	157 156-160	10/2
1.88	31:41	1:26	11:31	135 131-136	1554	157 154-158	11/0
2.00	32:59	1:18	10:23	135 133-137	1403	156 154-158	21/0
2.13	34:24	1:26	11:24	134 131-137	1529	156 154-158	10/3
2.25	35:50	1:26	11:24	133 130-134	1517	156 154-160	3/4
2.38	37:44	1:54	15:16	130 125-133	1984	149 128-158	9/15
2.50	39:27	1:43	13:45	139 136-143	1912	156 150-160	5/28
2.63	40:49	1:21	10:49	132 129-136	1428	157 152-162	30/30
2.75	42:01	1:12	9:39	132 130-133	1274	157 156-158	5/52
2.88	43:24	1:23	11:02	133 130-135	1467	157 154-160	17/12
3.00	44:54	1:30	12:01	132 131-134	1586	157 156-158	4/31
3.13	46:18	1:24	11:10	133 131-134	1485	156 154-158	30/48
3.25	47:39	1:21	10:51	136 134-137	1477	156 154-160	15/24
3.38	49:02	1:23	11:07	139 136-141	1544	158 156-160	15/34
3.50	50:49	1:46	14:10	137 131-140	1941	151 114-158	25/39
3.63	52:07	1:18	10:28	132 130-134	1381	158 156-160	10/17
3.75	53:22	1:15	10:02	139 135-141	1394	160 160-162	12/32
3.88	54:36	1:14	9:54	141 139-144	1397	161 158-162	17/16
4.00	56:01	1:24	11:13	143 141-146	1603	159 156-162	24/36
4.11	57:21	1:20	11:58	155 145-162	1855	158 156-160	19/12

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 229m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
73 22.1%	31:39
48 13.5%	18:48
24 14.2%	14:27
20 15.7%	11:02
19 15.1%	18:35
16 12.2%	9:56
See your biggest climbs

Cadence

147 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	155	3.8	46:54	12:29
Walk	18.2	115	0.4	10:27	29:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.08%	More
800m	5:08	10:20	38.44%	More
1km	6:39	10:42	38.75%	More
Mile	11:07	11:07	39.46%	More
5k	40:09	12:55	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	35.32
5km	41:18	13:18	37.10
5M	1:08:24	13:41	36.54
10km	1:26:07	13:52	36.33
10M	2:22:36	14:16	36.05
Half	3:09:52	14:30	35.31
20M	4:57:20	14:52	35.37
Mara	6:35:52	15:07	35.12

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