Wed 11th May 2022 at 12:20pm by quimby
Walk > General
-
Time
27:27
-
Miles
1.39
-
Min/mi
19:45
-
Stride(cm)
65
-
Cals
123
-
Cadence
126
-
BPM
100
-
%MHR
51.2
-
B/mi
1970
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:06(20:06/m) 99/115bpm [1990b/mi] 88cal 55/68rpm
2) 0.39m - 7:21(18:36/m) 104/114bpm [1934b/mi] 35cal 60/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
93 81-101 |
1727 |
128 124-130 |
0/2 |
0.13 |
2:16 |
1:06 |
17:44 |
97 92-103 |
1720 |
123 120-128 |
2/1 |
0.19 |
3:22 |
1:05 |
17:26 |
106 103-109 |
1848 |
127 122-130 |
4/1 |
0.25 |
4:27 |
1:06 |
17:36 |
111 109-115 |
1953 |
126 124-130 |
4/0 |
0.31 |
5:30 |
1:02 |
16:38 |
111 108-114 |
1847 |
130 126-132 |
1/1 |
0.38 |
6:36 |
1:06 |
17:32 |
105 103-109 |
1841 |
128 122-130 |
2/2 |
0.44 |
7:44 |
1:08 |
18:06 |
106 103-109 |
1919 |
129 126-130 |
0/1 |
0.50 |
10:20 |
2:37 |
41:45 |
95 83-107 |
3966 |
127 120-134 |
1/1 |
0.56 |
11:30 |
1:10 |
18:41 |
101 94-104 |
1887 |
128 126-130 |
2/1 |
0.63 |
12:34 |
1:04 |
16:58 |
101 97-106 |
1713 |
130 124-134 |
1/2 |
0.69 |
13:40 |
1:06 |
17:36 |
93 91-98 |
1637 |
130 128-132 |
0/5 |
0.75 |
15:04 |
1:24 |
22:20 |
89 84-92 |
1988 |
127 116-130 |
0/3 |
0.81 |
16:12 |
1:09 |
18:20 |
95 91-98 |
1742 |
127 126-128 |
0/3 |
0.88 |
17:34 |
1:22 |
21:51 |
97 94-101 |
2120 |
121 110-126 |
0/3 |
0.94 |
18:51 |
1:17 |
20:31 |
98 91-103 |
2010 |
122 106-126 |
0/1 |
1.00 |
20:05 |
1:14 |
19:42 |
97 95-103 |
1911 |
125 122-130 |
2/1 |
1.06 |
21:15 |
1:10 |
18:46 |
105 101-112 |
1971 |
124 120-128 |
0/2 |
1.13 |
22:27 |
1:12 |
19:10 |
104 94-111 |
1993 |
121 116-124 |
3/0 |
1.19 |
23:36 |
1:09 |
18:24 |
106 99-110 |
1951 |
123 116-126 |
4/1 |
1.25 |
24:56 |
1:20 |
21:18 |
101 98-104 |
2151 |
127 126-130 |
1/3 |
1.31 |
26:03 |
1:06 |
17:44 |
101 97-103 |
1791 |
124 112-130 |
1/1 |
1.38 |
27:05 |
1:03 |
16:41 |
109 105-114 |
1818 |
126 120-130 |
4/0 |
1.39 |
27:26 |
21 |
17:19 |
112 111-112 |
1940 |
124 118-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:59 |
19:59 |
More |
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