Wed 11th May 2022 at 12:20pm by quimby

Walk > General

  • Time
    27:27
  • Miles
    1.39
  • Min/mi
    19:45
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    126
  • BPM
    100
  • %MHR
    51.2
  • B/mi
    1970
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 99/115bpm [1990b/mi] 88cal 55/68rpm
2) 0.39m - 7:21(18:36/m) 104/114bpm [1934b/mi] 35cal 60/65rpm
20:06 7:21

Pace

4% 13% 13% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 93 81-101 1727 128 124-130 0/2
0.13 2:16 1:06 17:44 97 92-103 1720 123 120-128 2/1
0.19 3:22 1:05 17:26 106 103-109 1848 127 122-130 4/1
0.25 4:27 1:06 17:36 111 109-115 1953 126 124-130 4/0
0.31 5:30 1:02 16:38 111 108-114 1847 130 126-132 1/1
0.38 6:36 1:06 17:32 105 103-109 1841 128 122-130 2/2
0.44 7:44 1:08 18:06 106 103-109 1919 129 126-130 0/1
0.50 10:20 2:37 41:45 95 83-107 3966 127 120-134 1/1
0.56 11:30 1:10 18:41 101 94-104 1887 128 126-130 2/1
0.63 12:34 1:04 16:58 101 97-106 1713 130 124-134 1/2
0.69 13:40 1:06 17:36 93 91-98 1637 130 128-132 0/5
0.75 15:04 1:24 22:20 89 84-92 1988 127 116-130 0/3
0.81 16:12 1:09 18:20 95 91-98 1742 127 126-128 0/3
0.88 17:34 1:22 21:51 97 94-101 2120 121 110-126 0/3
0.94 18:51 1:17 20:31 98 91-103 2010 122 106-126 0/1
1.00 20:05 1:14 19:42 97 95-103 1911 125 122-130 2/1
1.06 21:15 1:10 18:46 105 101-112 1971 124 120-128 0/2
1.13 22:27 1:12 19:10 104 94-111 1993 121 116-124 3/0
1.19 23:36 1:09 18:24 106 99-110 1951 123 116-126 4/1
1.25 24:56 1:20 21:18 101 98-104 2151 127 126-130 1/3
1.31 26:03 1:06 17:44 101 97-103 1791 124 112-130 1/1
1.38 27:05 1:03 16:41 109 105-114 1818 126 120-130 4/0
1.39 27:26 21 17:19 112 111-112 1940 124 118-126 0/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 22m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 9:27 19:00 More
1km 11:55 19:11 More
Mile 19:59 19:59 More

Predictions

Dist Time Per Mile
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