Wed 11th May 2022 at 12:21pm by B
Run > General
-
Time
23:21
-
Miles
2.78
-
Min/mi
8:24
-
Pacing
63%
-
WAVA
65.74
-
Stride(cm)
107
-
Cals
199
-
Cadence
179
-
BPM
137
-
%MHR
73.2
-
B/mi
1151
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 131/146bpm [1190b/mi] 44cal 6.6/7.35mph
2) 0.62m - 5:21(8:37/m) 138/150bpm [1189b/mi] 46cal 6.97/8.04mph
3) 0.62m - 4:59(8:02/m) 141/145bpm [1133b/mi] 44cal 7.47/7.62mph
4) 0.62m - 5:06(8:13/m) 140/148bpm [1151b/mi] 45cal 7.3/7.58mph
5) 0.3m - 2:15(7:32/m) 143/148bpm [1078b/mi] 20cal 7.96/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 +26
|
13:21 |
114 87-134 |
1522 |
170 126-178 |
2/0 |
0.25 |
3:06 |
1:26 +19
|
11:26 |
130 125-136 |
1485 |
177 172-182 |
21/0 |
0.38 |
4:19 |
1:13 |
9:42 |
142 137-146 |
1377 |
178 174-180 |
10/4 |
0.50 |
5:53 |
1:35 +33
|
12:37 |
132 123-138 |
1664 |
181 178-188 |
18/2 |
0.63 |
7:35 |
1:42 +39
|
13:38 |
132 119-144 |
1799 |
173 122-182 |
6/8 |
0.75 |
9:12 |
1:36 +32
|
12:50 |
138 127-149 |
1771 |
186 180-246 |
3/3 |
0.88 |
10:17 |
1:06 |
8:47 |
138 129-143 |
1212 |
181 180-182 |
7/2 |
1.00 |
11:55 |
1:38 +31
|
13:04 |
140 130-145 |
1829 |
182 180-186 |
7/4 |
1.13 |
13:42 |
1:46 +40
|
14:10 |
136 125-144 |
1927 |
182 180-184 |
5/2 |
1.25 |
15:17 |
1:36 +35
|
12:46 |
139 130-150 |
1774 |
181 142-188 |
13/2 |
1.38 |
16:17 |
59 |
7:56 |
138 134-144 |
1095 |
184 182-186 |
10/7 |
1.50 |
17:18 |
1:01 |
8:06 |
144 143-145 |
1167 |
181 180-184 |
1/6 |
1.63 |
18:20 |
1:03 |
8:21 |
143 143-144 |
1193 |
181 180-184 |
1/6 |
1.75 |
19:19 |
59 |
7:52 |
141 139-144 |
1110 |
182 180-184 |
3/6 |
1.88 |
20:20 |
1:00 |
8:03 |
138 137-141 |
1111 |
182 178-184 |
0/14 |
2.00 |
21:19 |
59 |
7:54 |
141 141-142 |
1115 |
182 180-184 |
4/7 |
2.13 |
22:22 |
1:03 |
8:28 |
142 140-144 |
1201 |
181 180-182 |
3/10 |
2.25 |
24:09 |
1:47 +47
|
14:12 |
138 127-148 |
1960 |
179 124-184 |
8/2 |
2.38 |
25:44 |
1:35 +29
|
12:41 |
139 133-147 |
1763 |
177 100-186 |
1/4 |
2.50 |
26:43 |
59 |
7:55 |
142 139-145 |
1124 |
184 182-186 |
1/9 |
2.63 |
27:36 |
53 |
7:04 |
141 141-142 |
996 |
188 184-192 |
0/23 |
2.75 |
29:35 |
1:59 +1:00
|
15:49 |
144 141-148 |
2279 |
181 100-192 |
11/4 |
2.78 |
29:53 |
18 |
8:52 |
144 142-147 |
1277 |
190 186-194 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
54.98% |
More |
800m |
3:58 |
7:59 |
56.13% |
More |
1km |
4:56 |
7:56 |
58.87% |
More |
Mile |
8:39 |
8:39 |
57.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
63.11 |
5km |
26:18 |
8:28 |
65.54 |
5M |
43:47 |
8:45 |
64.31 |
10km |
55:16 |
8:54 |
63.82 |
10M |
1:32:00 |
9:12 |
63.26 |
Half |
2:02:52 |
9:23 |
61.90 |
20M |
3:13:19 |
9:40 |
62.01 |
Mara |
4:18:10 |
9:51 |
61.56 |
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