Wed 11th May 2022 at 12:21pm by B

Run > General

  • Time
    23:21
  • Miles
    2.78
  • Min/mi
    8:24
  • Pacing
    63%
  • WAVA
    65.74
  • Stride(cm)
    107
  • Cals
    199
  • Cadence
    179
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1151
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 131/146bpm [1190b/mi] 44cal 6.6/7.35mph
2) 0.62m - 5:21(8:37/m) 138/150bpm [1189b/mi] 46cal 6.97/8.04mph
3) 0.62m - 4:59(8:02/m) 141/145bpm [1133b/mi] 44cal 7.47/7.62mph
4) 0.62m - 5:06(8:13/m) 140/148bpm [1151b/mi] 45cal 7.3/7.58mph
5) 0.3m - 2:15(7:32/m) 143/148bpm [1078b/mi] 20cal 7.96/8.54mph
5:39 5:21 4:59 5:06 2:15

Pace

29% 11% 33% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +26 13:21 114 87-134 1522 170 126-178 2/0
0.25 3:06 1:26 +19 11:26 130 125-136 1485 177 172-182 21/0
0.38 4:19 1:13 9:42 142 137-146 1377 178 174-180 10/4
0.50 5:53 1:35 +33 12:37 132 123-138 1664 181 178-188 18/2
0.63 7:35 1:42 +39 13:38 132 119-144 1799 173 122-182 6/8
0.75 9:12 1:36 +32 12:50 138 127-149 1771 186 180-246 3/3
0.88 10:17 1:06 8:47 138 129-143 1212 181 180-182 7/2
1.00 11:55 1:38 +31 13:04 140 130-145 1829 182 180-186 7/4
1.13 13:42 1:46 +40 14:10 136 125-144 1927 182 180-184 5/2
1.25 15:17 1:36 +35 12:46 139 130-150 1774 181 142-188 13/2
1.38 16:17 59 7:56 138 134-144 1095 184 182-186 10/7
1.50 17:18 1:01 8:06 144 143-145 1167 181 180-184 1/6
1.63 18:20 1:03 8:21 143 143-144 1193 181 180-184 1/6
1.75 19:19 59 7:52 141 139-144 1110 182 180-184 3/6
1.88 20:20 1:00 8:03 138 137-141 1111 182 178-184 0/14
2.00 21:19 59 7:54 141 141-142 1115 182 180-184 4/7
2.13 22:22 1:03 8:28 142 140-144 1201 181 180-182 3/10
2.25 24:09 1:47 +47 14:12 138 127-148 1960 179 124-184 8/2
2.38 25:44 1:35 +29 12:41 139 133-147 1763 177 100-186 1/4
2.50 26:43 59 7:55 142 139-145 1124 184 182-186 1/9
2.63 27:36 53 7:04 141 141-142 996 188 184-192 0/23
2.75 29:35 1:59 +1:00 15:49 144 141-148 2279 181 100-192 11/4
2.78 29:53 18 8:52 144 142-147 1277 190 186-194 2/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 69m, Range 81m, Flat prediction 22:12
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.9% 12:10
See your biggest climbs

Cadence

179 (246 max) Stride Length: 107cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 54.98% More
800m 3:58 7:59 56.13% More
1km 4:56 7:56 58.87% More
Mile 8:39 8:39 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 63.11
5km 26:18 8:28 65.54
5M 43:47 8:45 64.31
10km 55:16 8:54 63.82
10M 1:32:00 9:12 63.26
Half 2:02:52 9:23 61.90
20M 3:13:19 9:40 62.01
Mara 4:18:10 9:51 61.56
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