Wed 11th May 2022 at 11:38am by Jo-bee

Run > General

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Time
34:43
Miles
3.12
Min/mi
11:08
Pacing
82%
WAVA
48.64
Stride(cm)
82
Cals
337
Cadence
177
BPM
149
%MHR
87.3
B/mi
1661
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 34:43(11:09/m) 149/182bpm [1661b/mi] 337cal 5.38/5.97mph

34:43

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	125 95-144	1557	171 108-182	13/1
0.25	2:57	1:23	11:08	143 140-147	1591	179 176-182	1/11
0.38	4:20	1:23	11:06	152 144-156	1688	178 176-182	18/1
0.50	5:44	1:24	11:10	152 149-156	1697	178 168-182	10/12
0.63	7:04	1:20	10:41	145 137-154	1549	179 168-184	7/21
0.75	8:24	1:20	10:37	148 146-149	1571	178 170-182	16/9
0.88	9:49	1:26	11:26	140 130-149	1601	174 170-178	22/16
1.00	11:12	1:23	11:04	150 141-163	1660	176 172-180	12/16
1.13	12:37	1:25	11:17	147 145-148	1657	176 174-178	11/7
1.25	14:03	1:27	11:32	148 145-151	1708	175 172-180	12/7
1.38	15:22	1:19	10:30	152 145-182	1596	179 176-180	5/15
1.50	16:39	1:17	10:18	151 147-154	1555	178 176-184	12/13
1.63	18:08	1:28	11:45	151 147-161	1774	175 166-178	14/10
1.75	19:31	1:23	11:04	152 149-155	1681	175 172-180	21/19
1.88	21:06	1:35	12:40	152 148-157	1925	175 170-180	20/8
2.00	22:22	1:17	10:12	150 147-152	1530	180 176-184	10/27
2.13	23:42	1:20	10:43	150 147-153	1608	177 170-182	14/11
2.25	25:05	1:22	11:00	154 150-157	1693	176 174-180	9/8
2.38	26:29	1:25	11:16	158 156-159	1781	175 168-180	7/11
2.50	27:54	1:24	11:14	157 155-161	1763	175 172-180	10/4
2.63	29:17	1:23	11:08	156 151-158	1736	179 174-182	3/16
2.75	31:31	2:14 +52	17:50	151 133-164	2692	179 118-186	23/23
2.88	32:54	1:23	11:07	146 136-152	1624	178 174-184	17/6
3.00	34:20	1:26	11:26	153 152-157	1749	175 168-180	3/14
3.12	35:36	1:16	11:01	155 151-167	1708	177 172-180	5/9

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.9%	11:08
13 7.7%	10:35
13 8.6%	11:21
12 5.4%	12:20
12 8.8%	10:10
11 10.5%	10:39
See your biggest climbs

Cadence

177 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3.1	34:42	11:10
Walk	2.5	115	0	54	1:54:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.27%	More
800m	5:21	10:45	40.63%	More
1km	6:43	10:49	42.13%	More
Mile	10:54	10:54	44.26%	More
5k	35:27	11:25	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.13
5km	34:33	11:07	48.77
5M	58:35	11:43	46.97
10km	1:14:34	12:00	46.22
10M	2:06:26	12:39	44.93
Half	2:50:37	13:01	43.50
20M	4:32:51	13:39	42.84
Mara	6:08:11	14:03	42.06

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