Wed 11th May 2022 at 8:16am by Perfect Organism

Run > General

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Time
19:44
Miles
2.02
Min/mi
9:46
Pacing
94%
WAVA
44.23
Stride(cm)
105
Cals
276
Cadence
156
BPM
158
%MHR
92.6
B/mi
1547
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 152/169bpm [1549b/mi] 135cal 5.89/6.55mph
2) 1m - 9:22(9:22/m) 165/171bpm [1545b/mi] 139cal 6.41/6.68mph
3) 0.02m - 11(9:15/m) 162/162bpm [1498b/mi] 2cal 6.49/6.55mph

10:12 9:22 11

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	127 114-139	1261	148 148-148	29/34
0.13	1:16	38	10:15	144 141-148	1475	151 148-154	0/6
0.19	1:55	40	10:32	151 149-151	1591	153 152-158	8/0
0.25	2:34	39	10:26	145 143-149	1512	155 152-156	3/0
0.31	3:11	36	9:42	150 148-153	1454	156 156-156	0/5
0.38	3:50	39	10:23	151 148-153	1568	155 152-156	3/2
0.44	4:29	40	10:33	152 150-154	1603	156 152-166	2/4
0.50	5:08	39	10:22	153 151-154	1587	159 156-166	4/1
0.56	5:49	41	10:52	152 147-155	1652	156 152-162	0/6
0.63	6:28	40	10:33	150 147-155	1582	158 156-162	5/1
0.69	7:07	39	10:20	155 151-157	1601	157 156-160	1/1
0.75	7:44	37	9:47	157 153-160	1535	158 156-160	3/2
0.81	8:23	39	10:23	158 155-162	1639	157 152-160	5/2
0.88	8:59	36	9:40	164 162-166	1585	156 154-162	0/2
0.94	9:34	35	9:25	163 162-166	1534	158 156-158	1/4
1.00	10:11	37	9:54	166 162-169	1645	158 156-160	6/0
1.06	10:49	37	9:57	161 158-164	1602	158 154-162	2/1
1.13	11:26	37	9:50	166 165-168	1633	159 156-166	4/0
1.19	12:00	35	9:14	164 162-167	1515	158 158-160	1/2
1.25	12:35	35	9:14	166 164-168	1531	159 156-160	2/2
1.31	13:10	36	9:30	168 167-170	1597	155 154-158	5/0
1.38	13:45	34	9:11	169 166-171	1553	155 152-160	1/3
1.44	14:20	35	9:19	164 160-168	1528	160 158-166	1/1
1.50	14:54	34	9:00	164 163-165	1477	159 156-160	0/1
1.56	15:31	37	9:57	167 165-170	1662	158 150-164	0/2
1.63	16:05	34	9:10	166 165-168	1522	157 156-158	3/2
1.69	16:41	35	9:25	167 165-169	1573	157 154-160	3/1
1.75	17:15	34	9:07	167 166-169	1524	156 156-158	1/1
1.81	17:50	35	9:21	168 167-170	1572	158 156-160	2/0
1.88	18:24	34	9:01	168 166-169	1515	157 154-158	1/0
1.94	18:59	35	9:23	163 159-165	1529	157 156-158	1/3
2.00	19:33	34	9:06	156 151-161	1419	157 156-158	0/3
2.02	19:44	11	9:16	162 162-162	1502	157 156-158	2/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:49
See your biggest climbs

Cadence

156 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	157	1.8	17:40	9:42
Walk	10.5	150	0.2	2:04	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.27%	More
800m	4:37	9:16	39.16%	More
1km	5:46	9:16	40.95%	More
Mile	9:21	9:21	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	31:09	10:02	44.09
5M	51:34	10:19	43.26
10km	1:04:56	10:27	42.86
10M	1:47:32	10:45	42.72
Half	2:23:10	10:56	42.10
20M	3:44:12	11:13	42.60
Mara	4:58:29	11:24	42.67

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