-
Time
6:24
-
Miles
0.70
-
Min/mi
9:09
-
Pacing
97%
-
WAVA
45.78
-
Stride(cm)
101
-
Cals
66
-
Cadence
175
-
BPM
116
-
%MHR
68.6
-
B/mi
1060
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
110 108-112 |
1053 |
164 114-178 |
5/1 |
0.13 |
1:10 |
34 |
9:05 |
114 112-116 |
1036 |
179 176-186 |
0/2 |
0.19 |
1:44 |
34 |
9:03 |
113 109-115 |
1023 |
179 178-180 |
0/1 |
0.25 |
2:18 |
34 |
9:11 |
114 110-117 |
1046 |
179 176-180 |
0/1 |
0.31 |
2:52 |
33 |
8:55 |
115 113-117 |
1025 |
180 178-182 |
0/2 |
0.38 |
3:23 |
32 |
8:27 |
117 115-119 |
988 |
178 176-180 |
0/1 |
0.44 |
3:57 |
33 |
8:53 |
119 117-122 |
1057 |
178 176-178 |
1/0 |
0.50 |
4:31 |
34 |
9:05 |
120 118-121 |
1090 |
176 176-178 |
0/0 |
0.56 |
5:07 |
36 |
9:36 |
119 118-120 |
1142 |
175 172-176 |
1/1 |
0.63 |
5:41 |
34 |
9:07 |
120 118-121 |
1095 |
175 174-176 |
1/0 |
0.69 |
6:14 |
33 |
8:50 |
119 116-120 |
1051 |
175 174-176 |
1/1 |
0.70 |
6:24 |
10 |
10:38 |
116 115-116 |
1234 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.94% |
More |
800m |
4:28 |
8:58 |
43.81% |
More |
1km |
5:36 |
9:00 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.15 |
5km |
34:32 |
11:07 |
42.64 |
5M |
59:09 |
11:50 |
40.56 |
10km |
1:15:38 |
12:10 |
39.62 |
10M |
2:09:34 |
12:57 |
38.23 |
Half |
2:55:51 |
13:25 |
36.99 |
20M |
4:43:47 |
14:11 |
36.32 |
Mara |
6:25:09 |
14:42 |
35.68 |
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