Wed 11th May 2022 at 10:52am by Shortcut Cam

Run > Warm Up

  • Time
    6:24
  • Miles
    0.70
  • Min/mi
    9:09
  • Pacing
    97%
  • WAVA
    45.78
  • Stride(cm)
    101
  • Cals
    66
  • Cadence
    175
  • BPM
    116
  • %MHR
    68.6
  • B/mi
    1060
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

-
5:40 44

Pace

3% 88% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 110 108-112 1053 164 114-178 5/1
0.13 1:10 34 9:05 114 112-116 1036 179 176-186 0/2
0.19 1:44 34 9:03 113 109-115 1023 179 178-180 0/1
0.25 2:18 34 9:11 114 110-117 1046 179 176-180 0/1
0.31 2:52 33 8:55 115 113-117 1025 180 178-182 0/2
0.38 3:23 32 8:27 117 115-119 988 178 176-180 0/1
0.44 3:57 33 8:53 119 117-122 1057 178 176-178 1/0
0.50 4:31 34 9:05 120 118-121 1090 176 176-178 0/0
0.56 5:07 36 9:36 119 118-120 1142 175 172-176 1/1
0.63 5:41 34 9:07 120 118-121 1095 175 174-176 1/0
0.69 6:14 33 8:50 119 116-120 1051 175 174-176 1/1
0.70 6:24 10 10:38 116 115-116 1234 170 170-170 0/0

Heart

116/122max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m, Flat prediction 6:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 101cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.94% More
800m 4:28 8:58 43.81% More
1km 5:36 9:00 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 45.15
5km 34:32 11:07 42.64
5M 59:09 11:50 40.56
10km 1:15:38 12:10 39.62
10M 2:09:34 12:57 38.23
Half 2:55:51 13:25 36.99
20M 4:43:47 14:11 36.32
Mara 6:25:09 14:42 35.68
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