Wed 11th May 2022 at 9:43am by Gogsy!

Run > General

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Time
39:03
Miles
3.82
Min/mi
10:13
Pacing
11%
WAVA
52.71
Stride(cm)
100
Cals
445
Cadence
157
BPM
126
%MHR
75.9
B/mi
1289
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

A wee bit better... but still not satisfactory.

10:11 10:19 10:29 8:04

Pace

24%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	122 98-143	1327	154 152-156	2/1
0.25	2:40	1:18	10:26	119 116-133	1241	155 154-158	0/5
0.38	3:56	1:17	10:13	122 119-125	1247	156 154-160	0/3
0.50	5:11	1:15	9:59	124 122-127	1238	157 154-162	0/7
0.63	6:26	1:15	9:58	123 120-125	1225	157 154-160	0/5
0.75	7:39	1:13	9:42	122 118-125	1182	157 154-162	0/7
0.88	8:57	1:18	10:23	123 118-128	1277	157 156-160	0/2
1.00	10:12	1:15	10:01	127 122-134	1272	155 146-160	0/15
1.13	11:23	1:11	9:28	120 119-124	1137	158 156-160	0/11
1.25	12:37	1:14	9:51	121 120-124	1192	158 156-162	0/5
1.38	13:55	1:18	10:26	123 120-125	1283	156 142-160	0/6
1.50	15:16	1:21	10:46	127 123-130	1368	156 154-158	0/3
1.63	16:32	1:16	10:08	116 90-134	1175	157 154-160	0/2
1.75	17:47	1:15	10:03	127 110-132	1277	158 156-162	0/2
1.88	19:12	1:25	11:21	123 102-134	1397	155 148-160	1/3
2.00	20:31	1:19	10:30	132 111-137	1385	154 148-160	1/1
2.13	21:50	1:19	10:30	119 95-136	1249	157 156-160	2/0
2.25	23:07	1:18	10:21	103 87-130	1065	157 156-160	1/1
2.38	24:26	1:18	10:27	112 82-133	1171	156 154-160	0/2
2.50	25:47	1:21	10:51	130 127-133	1410	156 154-158	1/1
2.63	27:07	1:20	10:43	132 127-135	1415	155 152-158	0/2
2.75	28:29	1:22	10:53	134 131-137	1459	156 154-160	1/1
2.88	29:46	1:17	10:14	135 134-137	1381	157 156-160	2/0
3.00	31:00	1:14	9:53	134 133-135	1325	158 156-162	3/1
3.13	32:10	1:10	9:24	135 133-138	1269	159 156-162	0/1
3.25	33:23	1:13	9:42	136 135-138	1320	159 158-160	0/1
3.38	34:37	1:13	9:47	138 135-140	1351	159 158-162	1/1
3.50	36:51	2:14	17:53	135 115-141	2414	160 158-166	5/0
3.63	43:08	6:17	50:15	126 115-135	6331	162 150-166	24/0
3.75	44:27	1:20	10:37	135 123-159	1434	157 150-160	1/4
3.82	45:11	44	10:20	135 131-139	1394	156 154-160	6/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 82m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	29:27
See your biggest climbs

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	3.7	43:33	11:51
Walk	3.6	150	0.1	1:38	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.40%	More
800m	4:47	9:37	45.75%	More
1km	5:59	9:38	47.63%	More
Mile	9:56	9:56	49.01%	More
5k	31:42	10:12	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.25
5km	31:08	10:01	53.28
5M	52:28	10:30	51.78
10km	1:06:36	10:43	51.08
10M	1:52:15	11:14	50.25
Half	2:30:58	11:31	49.14
20M	4:00:10	12:01	48.95
Mara	5:22:59	12:20	48.53

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