Wed 11th May 2022 at 8:21am by cguy5

Run > General

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Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
51%
WAVA
53.93
Stride(cm)
106
Cals
363
Cadence
181
BPM
142
%MHR
83.2
B/mi
1200
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/159bpm [1204b/mi] 94cal 7.17/9.35mph
2) 1m - 8:29(8:29/m) 147/159bpm [1247b/mi] 97cal 7.07/8.14mph
3) 1m - 8:28(8:28/m) 140/154bpm [1186b/mi] 87cal 7.08/7.87mph
4) 1m - 8:24(8:24/m) 143/156bpm [1202b/mi] 85cal 7.14/8.37mph
5) 0.01m - 6(8:37/m) 153/153bpm [1318b/mi] 6.97/6.82mph

8:22 8:29 8:28 8:24 6

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	123 99-138	1026	190 122-248	6/0
0.25	2:09	1:07	8:55	141 134-145	1256	174 170-180	2/2
0.38	3:44	1:34 +28	12:34	143 139-149	1798	171 118-182	3/20
0.50	5:00	1:16 +15	10:07	144 140-147	1458	178 118-232	0/24
0.63	6:04	1:04 +3	8:33	147 145-149	1258	177 160-186	1/13
0.75	7:05	1:01	8:06	152 144-158	1232	183 180-184	0/18
0.88	8:24	1:19 +18	10:34	148 143-154	1565	177 118-186	15/6
1.00	9:33	1:09 +8	9:12	151 149-155	1389	185 178-198	8/4
1.13	11:14	1:41 +31	13:30	153 148-157	2066	178 118-198	7/13
1.25	12:16	1:02	8:18	155 153-159	1285	182 176-188	18/10
1.38	13:40	1:23 +23	11:06	146 135-153	1621	183 178-188	2/17
1.50	14:44	1:04	8:34	149 143-151	1277	183 180-188	19/2
1.63	15:47	1:04	8:29	146 144-148	1239	183 182-184	2/14
1.75	16:50	1:02	8:19	145 139-155	1206	181 178-184	3/9
1.88	17:52	1:02	8:19	145 143-147	1206	181 180-182	5/1
2.00	18:56	1:04	8:30	138 131-147	1172	182 178-184	8/3
2.13	19:59	1:04	8:28	140 138-141	1186	182 180-186	7/7
2.25	21:40	1:41 +40	13:27	139 120-154	1869	179 118-188	0/10
2.38	22:50	1:10 +6	9:21	142 140-148	1328	182 178-184	13/7
2.50	23:59	1:08 +2	9:06	144 140-146	1309	180 176-186	7/2
2.63	25:06	1:07	8:57	144 142-146	1288	180 170-186	11/6
2.75	26:09	1:04 +5	8:28	136 132-142	1152	184 180-186	6/16
2.88	27:11	1:02	8:16	139 135-143	1149	181 176-184	4/12
3.00	28:17	1:06	8:49	141 139-142	1243	180 178-182	11/12
3.13	29:32	1:14 +4	9:55	140 138-142	1389	179 176-184	25/16
3.25	30:42	1:11 +2	9:24	145 134-155	1364	174 90-184	7/10
3.38	34:12	3:30 +2:33	28:01	127 96-151	3557	182 112-190	0/8
3.50	35:20	1:08 +4	9:00	134 122-142	1207	188 186-198	9/2
3.63	36:16	56	7:27	144 138-151	1072	188 184-196	9/6
3.75	37:12	56	7:28	151 147-154	1128	186 184-188	15/7
3.88	38:43	1:31 +28	12:12	150 148-153	1829	183 174-186	11/5
4.00	39:53	1:10	9:21	149 146-153	1392	183 170-186	22/0
4.01	39:59	6	8:49	152 152-152	1341	186 186-186	2/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 94m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.4%	8:50
25 24.0%	11:42
20 14.5%	12:13
17 5.3%	8:15
16 12.4%	7:08
12 11.1%	8:13
See your biggest climbs

Cadence

181 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	182	4	33:39	8:47
Walk	11.9	115	0	4:55	4:21:32
Pause	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.36%	More
800m	3:52	7:46	48.08%	More
1km	5:08	8:16	47.12%	More
Mile	8:45	8:45	47.22%	More
5k	29:14	9:25	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	25:27	8:11	55.21
5M	43:14	8:39	52.83
10km	55:05	8:52	51.75
10M	1:33:34	9:21	50.32
Half	2:06:24	9:39	48.88
20M	3:22:30	10:08	48.35
Mara	4:33:34	10:26	47.72

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