Wed 11th May 2022 at 9:17am by posty john

Run > General

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Time
1:13:22
Miles
8.02
Min/mi
9:09
Pacing
0%
WAVA
57.97
Stride(cm)
101
Cals
735
Cadence
175
BPM
141
%MHR
84.3
B/mi
1288
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127/145bpm [1237b/mi] 88cal
2) 1m - 9:21(9:21/m) 140/154bpm [1309b/mi] 96cal
3) 1m - 9:03(9:03/m) 138/147bpm [1249b/mi] 90cal
4) 1m - 8:57(8:57/m) 142/146bpm [1270b/mi] 91cal
5) 1m - 8:57(8:57/m) 147/154bpm [1316b/mi] 93cal
6) 1m - 9:05(9:05/m) 146/151bpm [1327b/mi] 93cal
7) 1m - 9:08(9:08/m) 149/163bpm [1360b/mi] 96cal
8) 1m - 8:57(8:57/m) 143/149bpm [1281b/mi] 87cal
9) 0.02m - 10(9:46/m) 142/151bpm [1386b/mi] 1cal

9:44 9:21 9:03 8:57 8:57 9:05 9:08 8:57 10

Pin Map

0mi in 0

Pace

10%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	105 71-124	1089	176 172-182	10/22
0.50	5:01	2:26	9:43	126 121-130	1225	175 172-182	10/4
0.75	7:24	2:23	9:32	137 127-144	1306	173 168-178	2/9
1.00	9:43	2:19	9:16	138 132-144	1278	173 170-178	4/10
1.25	12:03	2:20	9:20	142 135-146	1326	176 174-180	4/10
1.50	14:30	2:27	9:48	145 139-154	1421	179 174-182	12/4
1.75	16:48	2:17	9:09	140 133-145	1281	173 170-176	13/1
2.00	19:04	2:17	9:07	135 133-139	1231	174 170-178	3/12
2.25	21:23	2:19	9:16	138 132-141	1279	175 172-182	19/4
2.50	23:40	2:17	9:06	140 131-146	1275	175 172-182	1/17
2.75	25:53	2:13	8:51	136 132-139	1204	173 170-176	15/7
3.00	28:07	2:15	8:58	139 136-142	1247	174 170-178	5/17
3.25	30:21	2:14	8:57	142 139-143	1270	173 170-178	6/10
3.50	32:33	2:11	8:46	143 141-145	1253	173 170-180	13/5
3.75	34:52	2:19 +3	9:15	142 138-145	1313	172 170-174	9/15
4.00	37:07	2:15	9:01	143 142-146	1290	172 170-174	7/3
4.25	39:31	2:24 +11	9:36	146 141-147	1401	174 172-182	6/9
4.50	41:42	2:11	8:44	145 139-149	1265	174 170-180	14/6
4.75	44:07	2:25 +9	9:42	147 143-149	1425	177 170-184	6/26
5.00	46:24	2:17	9:09	150 145-154	1372	174 170-180	9/6
5.25	48:37	2:13	8:50	144 141-147	1273	171 170-174	2/11
5.50	50:56	2:19	9:16	145 142-149	1345	174 170-178	5/4
5.75	53:12	2:16	9:03	148 146-149	1339	175 172-178	6/6
6.00	55:44	2:33 +14	10:11	145 133-151	1476	177 172-182	18/3
6.25	58:04	2:20	9:20	150 148-152	1400	175 172-180	11/2
6.50	1:00:22	2:17	9:10	149 147-151	1365	177 172-180	15/3
6.75	1:02:47	2:26 +8	9:43	151 145-163	1467	177 170-186	20/11
7.00	1:05:06	2:18 +5	9:12	144 140-147	1326	176 170-186	15/5
7.25	1:07:17	2:12	8:46	146 143-149	1281	176 172-180	6/18
7.50	1:09:58	2:41 +25	10:43	144 137-148	1543	176 172-182	11/7
7.75	1:12:11	2:13	8:51	144 141-147	1275	174 170-178	7/9
8.00	1:23:37	11:26 +9:12	45:44	136 100-147	6219	177 172-194	2/7
8.02	1:23:50	13	13:09	143 136-151	1880	171 170-174	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 59m, Flat prediction 1:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	9:19
19 9.2%	9:40
19 9.4%	9:12
14 5.7%	8:45
11 4.8%	9:22
10 4.3%	9:57
See your biggest climbs

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	8	1:13:25	10:26
Walk	0.2	82	0	10	INF:00:00
Still	0.1	-	-	5	-
Pause	10.8	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.58%	More
800m	4:21	8:46	48.30%	More
1km	5:28	8:47	50.23%	More
Mile	8:52	8:52	52.53%	More
5k	28:05	9:02	56.50%	More
5 miles	45:43	9:09	56.74%	More
10k	57:10	9:12	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:28	8:31	59.97
5M	44:09	8:50	58.76
10km	55:46	8:58	58.19
10M	1:33:01	9:18	57.77
Half	2:04:21	9:30	56.81
20M	3:15:59	9:48	57.12
Mara	4:22:00	10:00	56.97

Bespoke Fields

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