Wed 11th May 2022 at 7:25am by SooWoo

Walk > General

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Time
3:09:40
Miles
9.81
Min/mi
19:20
Stride(cm)
75
Cals
885
Cadence
111
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 86cal 1/76rpm 2.35/4.26mph
2) 1m - 16:58(16:58/m) 88cal 1/59rpm 3.53/4.26mph
3) 1m - 18:05(18:05/m) 92cal 2/66rpm 3.32/3.65mph
4) 1m - 19:04(19:04/m) 92cal 5/74rpm 3.15/3.65mph
5) 1m - 19:32(19:32/m) 93cal 7/76rpm 3.07/3.44mph
6) 1m - 19:03(19:03/m) 92cal 2/69rpm 3.15/3.47mph
7) 1m - 16:47(16:47/m) 88cal 2/78rpm 3.58/4.4mph
8) 1m - 20:02(20:02/m) 93cal 3/87rpm 3/4.59mph
9) 1m - 19:16(19:16/m) 90cal 1/78rpm 3.11/3.95mph
10) 0.81m - 15:25(19:08/m) 71cal 4/78rpm 3.14/4.07mph

25:30 16:58 18:05 19:04 19:32 19:03 16:47 20:02 19:16 15:25

Pin Map

0mi in 0

Pace

11%

17%

37%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:26	18:26	36:52	106 82-124	8/14
1.00	25:29	7:03	14:06	-	16/14
1.50	33:06	7:37	15:14	111 108-114	6/13
2.00	42:28	9:21	18:43	113 112-114	5/8
2.50	51:37	9:10	18:19	117 102-132	11/4
3.00	1:00:33	8:56	17:52	116 110-120	6/9
3.50	1:09:43	9:10	18:20	113 84-148	5/9
4.00	1:19:37	9:54	19:47	108 92-118	11/6
4.50	1:29:40	10:03	20:06	111 102-118	5/10
5.00	1:39:09	9:29	18:58	114 92-152	10/11
5.50	1:48:30	9:21	18:42	113 98-124	10/6
6.00	1:58:11	9:42	19:23	107 106-110	7/7
6.50	2:07:07	8:55	17:50	124 106-142	15/22
7.00	2:14:58	7:51	15:43	126 36-156	6/8
7.50	2:25:22	10:24	20:48	100 30-174	6/9
8.00	2:35:00	9:39	19:17	106 80-152	8/10
8.50	2:45:00	10:00	20:00	74 38-156	12/11
9.00	2:54:16	9:15	18:31	112 38-142	7/7
9.50	3:03:10	8:54	17:48	115 92-156	11/5
9.81	3:09:41	6:31	21:21	-	9/7

Elevation

Asc 62m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:00	14:05	More
1km	8:45	14:05	More
Mile	14:11	14:11	More
5k	52:44	16:59	More
5 miles	1:29:31	17:54	More
10k	1:51:56	18:01	More

Predictions

Dist	Time	Per Mile

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