Wed 11th May 2022 at 7:00am by AJLB
Run > Treadmill
-
Time
1:27:13
-
Miles
13.10
-
Min/mi
6:39
-
Pacing
97%
-
WAVA
73.85
-
Cals
1444
-
BPM
142
-
%MHR
82.8
-
B/mi
942
-
Hillscore
21
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 13.1m - 1:27:13(6:40/m) 142/174bpm [942b/mi] 1444.079cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
83 66-94 |
584 |
0/0 |
1.00 |
6:55 |
3:24 |
6:48 |
138 90-174 |
939 |
15/0 |
1.50 |
10:19 |
3:24 |
6:47 |
146 141-154 |
991 |
16/0 |
2.00 |
13:39 |
3:20 |
6:40 |
144 141-147 |
961 |
5/0 |
2.50 |
16:56 |
3:17 |
6:35 |
142 139-145 |
935 |
0/0 |
3.00 |
20:15 |
3:19 |
6:38 |
144 140-146 |
955 |
0/0 |
3.50 |
23:41 |
3:25 |
6:51 |
145 139-153 |
993 |
30/0 |
4.00 |
27:01 |
3:20 |
6:40 |
146 138-154 |
973 |
12/0 |
4.50 |
30:18 |
3:17 |
6:34 |
140 131-147 |
920 |
2/0 |
5.00 |
33:37 |
3:19 |
6:38 |
147 143-149 |
975 |
11/0 |
5.50 |
36:52 |
3:16 |
6:31 |
146 143-148 |
952 |
0/0 |
6.00 |
40:09 |
3:17 |
6:33 |
144 141-147 |
944 |
3/0 |
6.50 |
43:25 |
3:16 |
6:31 |
142 135-148 |
926 |
0/0 |
7.00 |
46:42 |
3:17 |
6:34 |
143 138-148 |
940 |
4/0 |
7.50 |
50:01 |
3:19 |
6:37 |
143 138-148 |
947 |
5/0 |
8.00 |
53:15 |
3:14 |
6:29 |
145 138-146 |
940 |
1/0 |
8.50 |
56:31 |
3:16 |
6:32 |
143 138-147 |
935 |
3/0 |
9.00 |
59:49 |
3:17 |
6:35 |
140 137-148 |
921 |
5/0 |
9.50 |
1:03:07 |
3:18 |
6:36 |
142 138-147 |
938 |
6/0 |
10.00 |
1:06:26 |
3:19 |
6:38 |
145 144-147 |
961 |
4/0 |
10.50 |
1:09:47 |
3:21 |
6:43 |
140 135-145 |
940 |
20/0 |
11.00 |
1:13:13 |
3:26 |
6:51 |
145 141-152 |
994 |
25/0 |
11.50 |
1:16:47 |
3:34 |
7:08 |
149 140-166 |
1064 |
37/0 |
12.00 |
1:20:03 |
3:16 |
6:33 |
148 145-153 |
969 |
0/0 |
12.50 |
1:23:19 |
3:16 |
6:32 |
145 136-149 |
947 |
0/0 |
13.00 |
1:26:34 |
3:15 |
6:30 |
148 146-149 |
963 |
4/0 |
13.09 |
1:27:13 |
39 |
6:47 |
146 146-148 |
991 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
51.49% |
More |
800m |
3:13 |
6:27 |
59.87% |
More |
1km |
4:01 |
6:28 |
62.28% |
More |
Mile |
6:29 |
6:29 |
65.64% |
More |
5k |
20:19 |
6:32 |
71.34% |
More |
5 miles |
32:46 |
6:33 |
72.00% |
More |
10k |
40:47 |
6:34 |
72.24% |
More |
10 miles |
1:06:15 |
6:38 |
73.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
74.73 |
5km |
18:58 |
6:06 |
76.42 |
5M |
31:25 |
6:17 |
75.10 |
10km |
39:34 |
6:22 |
74.46 |
10M |
1:05:30 |
6:33 |
74.34 |
Half |
1:27:13 |
6:39 |
73.29 |
20M |
2:16:35 |
6:50 |
74.16 |
Mara |
3:01:50 |
6:56 |
74.28 |
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