Wed 11th May 2022 at 7:00am by AJLB

Run > Treadmill

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Time
1:27:13
Miles
13.10
Min/mi
6:39
Pacing
97%
WAVA
73.85
Cals
1444
BPM
142
%MHR
82.8
B/mi
942
Hillscore
21
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 13.1m - 1:27:13(6:40/m) 142/174bpm [942b/mi] 1444.079cal

1:27:13

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	83 66-94	584	0/0
1.00	6:55	3:24	6:48	138 90-174	939	15/0
1.50	10:19	3:24	6:47	146 141-154	991	16/0
2.00	13:39	3:20	6:40	144 141-147	961	5/0
2.50	16:56	3:17	6:35	142 139-145	935	0/0
3.00	20:15	3:19	6:38	144 140-146	955	0/0
3.50	23:41	3:25	6:51	145 139-153	993	30/0
4.00	27:01	3:20	6:40	146 138-154	973	12/0
4.50	30:18	3:17	6:34	140 131-147	920	2/0
5.00	33:37	3:19	6:38	147 143-149	975	11/0
5.50	36:52	3:16	6:31	146 143-148	952	0/0
6.00	40:09	3:17	6:33	144 141-147	944	3/0
6.50	43:25	3:16	6:31	142 135-148	926	0/0
7.00	46:42	3:17	6:34	143 138-148	940	4/0
7.50	50:01	3:19	6:37	143 138-148	947	5/0
8.00	53:15	3:14	6:29	145 138-146	940	1/0
8.50	56:31	3:16	6:32	143 138-147	935	3/0
9.00	59:49	3:17	6:35	140 137-148	921	5/0
9.50	1:03:07	3:18	6:36	142 138-147	938	6/0
10.00	1:06:26	3:19	6:38	145 144-147	961	4/0
10.50	1:09:47	3:21	6:43	140 135-145	940	20/0
11.00	1:13:13	3:26	6:51	145 141-152	994	25/0
11.50	1:16:47	3:34	7:08	149 140-166	1064	37/0
12.00	1:20:03	3:16	6:33	148 145-153	969	0/0
12.50	1:23:19	3:16	6:32	145 136-149	947	0/0
13.00	1:26:34	3:15	6:30	148 146-149	963	4/0
13.09	1:27:13	39	6:47	146 146-148	991	1/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 209m, Flat prediction 1:30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
209 1.0%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.49%	More
800m	3:13	6:27	59.87%	More
1km	4:01	6:28	62.28%	More
Mile	6:29	6:29	65.64%	More
5k	20:19	6:32	71.34%	More
5 miles	32:46	6:33	72.00%	More
10k	40:47	6:34	72.24%	More
10 miles	1:06:15	6:38	73.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.73
5km	18:58	6:06	76.42
5M	31:25	6:17	75.10
10km	39:34	6:22	74.46
10M	1:05:30	6:33	74.34
Half	1:27:13	6:39	73.29
20M	2:16:35	6:50	74.16
Mara	3:01:50	6:56	74.28

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