Wed 11th May 2022 at 9:10am by Jon Berry

Run > General

Follow User
0 👍

Time
34:01
Miles
4.10
Min/mi
8:18
Pacing
93%
WAVA
57.60
Stride(cm)
121
Cals
531
Cadence
160
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128cal 6.9/7.7mph
2) 1m - 8:29(8:29/m) 130cal 7.08/11.84mph
3) 1m - 8:00(8:00/m) 127cal 7.49/8.37mph
4) 1m - 8:00(8:00/m) 133cal 7.5/8.14mph
5) 0.1m - 50(8:10/m) 13cal 7.35/7.64mph

8:42 8:29 8:00 8:00 50

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	149 118-158	65/2
0.25	2:16	1:06	8:45	156 156-158	3/1
0.38	3:22	1:06	8:47	156 154-158	2/1
0.50	4:30	1:08	9:04	158 156-160	6/0
0.63	5:37	1:08	9:03	158 154-162	3/3
0.75	6:39	1:02	8:14	158 156-162	3/3
0.88	7:41	1:02	8:15	159 156-160	7/5
1.00	8:42	1:01	8:04	160 156-162	2/5
1.13	9:46	1:04	8:34	159 150-162	4/3
1.25	10:48	1:02	8:20	158 152-162	7/7
1.38	11:53	1:04	8:34	160 154-166	3/9
1.50	13:00	1:07	8:58	157 148-164	4/3
1.63	14:02	1:03	8:21	160 156-162	5/0
1.75	15:06	1:04	8:29	162 158-166	13/4
1.88	16:08	1:02	8:16	160 158-162	6/1
2.00	17:10	1:03	8:20	159 156-160	1/22
2.13	18:11	1:00	8:03	159 156-162	10/3
2.25	19:14	1:03	8:25	160 158-162	5/6
2.38	20:15	1:01	8:06	160 158-162	4/9
2.50	21:12	58	7:40	162 148-168	1/12
2.63	22:14	1:02	8:15	160 154-164	5/6
2.75	23:16	1:02	8:18	162 156-164	5/11
2.88	24:13	57	7:38	163 162-164	7/8
3.00	25:11	57	7:39	163 162-166	10/3
3.13	26:13	1:02	8:18	162 158-164	10/3
3.25	27:14	1:01	8:10	161 158-162	7/10
3.38	28:13	59	7:48	163 162-164	3/8
3.50	29:11	58	7:42	163 162-164	3/5
3.63	30:08	57	7:37	162 156-164	7/5
3.75	31:12	1:04	8:30	163 162-164	2/5
3.88	32:12	1:00	8:00	161 158-164	9/7
4.00	33:11	59	7:54	162 160-166	3/6
4.10	34:02	51	8:19	162 156-166	15/5

Elevation

Asc 118m, Range 93m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.4%	8:26
13 4.7%	8:27
11 4.3%	8:10
11 3.7%	8:45
11 8.2%	7:51
See your biggest climbs

Cadence

160 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4.1	33:54	8:17
Walk	0.4	118	0	8	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.88%	More
800m	3:51	7:46	50.66%	More
1km	4:52	7:50	52.31%	More
Mile	7:51	7:51	55.09%	More
5k	25:20	8:09	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:21	8:10	58.09
5M	41:59	8:24	57.14
10km	52:51	8:30	56.69
10M	1:27:32	8:45	56.59
Half	1:56:32	8:54	55.82
20M	3:02:29	9:07	56.48
Mara	4:02:58	9:16	56.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry