Wed 11th May 2022 at 6:00am by Magsy

Run > General

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Time
42:25
Miles
3.16
Min/mi
13:25
Pacing
54%
Stride(cm)
79
Cals
320
Cadence
151
BPM
140
B/mi
1885
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 145/164bpm [1796b/mi] 101cal
2) 1m - 13:47(13:47/m) 139/154bpm [1915b/mi] 103cal
3) 1m - 14:13(14:13/m) 138/156bpm [1963b/mi] 101cal
4) 0.16m - 2:02(13:08/m) 144/149bpm [1892b/mi] 15cal

12:23 13:47 14:13 2:02

Pace

22%

19%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	125 105-145	1454	166 162-168	15/0
0.25	3:01	1:34	12:28	148 146-150	1845	160 158-162	11/13
0.38	4:36	1:35	12:41	149 145-156	1889	159 152-162	6/15
0.50	6:07	1:31	12:06	143 139-147	1730	157 156-160	6/7
0.63	7:42	1:35	12:42	144 139-151	1828	157 152-160	5/14
0.75	9:16	1:34	12:31	157 148-161	1964	159 154-160	10/7
0.88	10:50	1:35	12:37	156 147-164	1969	157 154-160	3/11
1.00	12:22	1:31	12:12	139 134-144	1696	156 154-158	5/7
1.13	16:17	3:55 +2:25	31:22	141 127-153	4423	153 106-160	10/11
1.25	18:14	1:57	15:37	145 134-153	2265	140 110-160	6/5
1.38	20:01	1:47	14:16	143 135-149	2039	147 114-160	2/7
1.50	23:22	3:21 +1:51	26:50	134 116-152	3596	156 116-160	5/6
1.63	26:34	3:12 +1:39	25:34	137 122-148	3502	155 114-162	6/2
1.75	28:15	1:41	13:24	137 122-152	1836	158 134-160	7/0
1.88	30:22	2:08	17:01	137 128-149	2332	129 114-160	7/2
2.00	32:04	1:41	13:31	133 124-140	1797	154 152-158	4/27
2.13	33:42	1:38	13:06	125 122-130	1638	154 154-156	4/9
2.25	35:29	1:48	14:20	141 128-147	2022	150 116-158	14/5
2.38	37:19	1:50	14:36	137 132-143	2000	139 110-160	3/6
2.50	39:04	1:45	13:59	141 134-149	1972	145 118-160	4/5
2.63	40:56	1:52	14:57	137 129-141	2049	154 120-160	3/6
2.75	42:54	1:58	15:46	145 137-150	2286	133 110-158	17/3
2.88	45:07	2:13 +27	17:41	134 128-148	2369	145 114-160	4/9
3.00	46:45	1:38	13:01	146 137-156	1900	156 152-158	2/4
3.13	48:23	1:38	13:05	144 143-147	1885	154 152-156	5/6
3.15	48:47	24	13:50	146 144-149	2019	154 154-154	1/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 51m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	11:39
15 10.4%	17:50
12 3.4%	21:18
12 10.7%	14:18
10 7.4%	12:39
See your biggest climbs

Cadence

151 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	157	2.8	35:06	12:51
Walk	26.9	116	0.4	13:14	34:15
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	0.00%	More
800m	6:01	12:07	0.00%	More
1km	7:37	12:15	0.00%	More
Mile	12:19	12:19	0.00%	More
5k	48:07	15:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:32	12:32
5km	41:40	13:25
5M	1:08:59	13:48
10km	1:26:52	13:59
10M	2:23:50	14:23
Half	3:11:30	14:37
20M	4:59:53	15:00
Mara	6:39:16	15:14

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