Wed 11th May 2022 at 8:37am by Naughty_nickers

Walk > General

  • Time
    42:54
  • Miles
    1.00
  • Min/mi
    42:54
  • Stride(cm)
    29
  • Cals
    147
  • Cadence
    129
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    3856
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 42:50(42:50/m) 88/123bpm [3770b/mi] 147cal 14/105rpm 1.4/3.55mph
2) 0m - 3(41:09/m) 74/74bpm [3045b/mi] 1.46/1.38mph
42:50 3

Pace

57% 6% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 94 84-104 1928 126 114-132 14/5
0.13 2:26 1:09 18:27 101 97-104 1863 132 128-136 0/4
0.19 3:44 1:18 20:43 100 93-105 2071 130 110-136 2/1
0.25 7:00 3:16 52:18 93 75-103 4864 130 112-138 3/2
0.31 8:29 1:29 23:46 100 97-104 2377 129 124-134 3/2
0.38 9:40 1:11 18:56 97 91-103 1837 131 128-136 1/0
0.44 10:52 1:12 19:12 107 91-123 2054 126 122-130 4/1
0.50 12:06 1:14 19:43 120 117-122 2366 123 122-124 2/1
0.56 23:41 11:35 3:05:17 90 70-120 16676 138 116-210 0/0
0.63 26:30 2:50 45:13 85 73-101 3843 - 0/0
0.69 29:14 2:43 43:34 88 74-104 3834 - 0/0
0.75 31:57 2:43 43:33 80 71-91 3484 - 0/0
0.81 34:40 2:43 43:33 78 69-88 3397 - 0/0
0.88 37:24 2:43 43:33 79 72-85 3441 - 0/0
0.94 40:07 2:43 43:33 74 66-82 3223 - 0/0
1.00 42:50 2:43 43:33 73 70-75 3179 - 0/0
1.00 42:54 4 43:42 73 73-73 3190 - 0/0

Heart

90/123max
  • Show Beats/Mile

Elevation

Asc 6m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (210 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 11:52 23:53 More
1km 26:13 42:11 More
Mile 42:42 42:42 More

Predictions

Dist Time Per Mile
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