-
Time
42:54
-
Miles
1.00
-
Min/mi
42:54
-
Stride(cm)
29
-
Cals
147
-
Cadence
129
-
BPM
90
-
%MHR
49.9
-
B/mi
3856
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:50(42:50/m) 88/123bpm [3770b/mi] 147cal 14/105rpm 1.4/3.55mph
2) 0m - 3(41:09/m) 74/74bpm [3045b/mi] 1.46/1.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:31 |
94 84-104 |
1928 |
126 114-132 |
14/5 |
0.13 |
2:26 |
1:09 |
18:27 |
101 97-104 |
1863 |
132 128-136 |
0/4 |
0.19 |
3:44 |
1:18 |
20:43 |
100 93-105 |
2071 |
130 110-136 |
2/1 |
0.25 |
7:00 |
3:16 |
52:18 |
93 75-103 |
4864 |
130 112-138 |
3/2 |
0.31 |
8:29 |
1:29 |
23:46 |
100 97-104 |
2377 |
129 124-134 |
3/2 |
0.38 |
9:40 |
1:11 |
18:56 |
97 91-103 |
1837 |
131 128-136 |
1/0 |
0.44 |
10:52 |
1:12 |
19:12 |
107 91-123 |
2054 |
126 122-130 |
4/1 |
0.50 |
12:06 |
1:14 |
19:43 |
120 117-122 |
2366 |
123 122-124 |
2/1 |
0.56 |
23:41 |
11:35 |
3:05:17 |
90 70-120 |
16676 |
138 116-210 |
0/0 |
0.63 |
26:30 |
2:50 |
45:13 |
85 73-101 |
3843 |
- |
0/0 |
0.69 |
29:14 |
2:43 |
43:34 |
88 74-104 |
3834 |
- |
0/0 |
0.75 |
31:57 |
2:43 |
43:33 |
80 71-91 |
3484 |
- |
0/0 |
0.81 |
34:40 |
2:43 |
43:33 |
78 69-88 |
3397 |
- |
0/0 |
0.88 |
37:24 |
2:43 |
43:33 |
79 72-85 |
3441 |
- |
0/0 |
0.94 |
40:07 |
2:43 |
43:33 |
74 66-82 |
3223 |
- |
0/0 |
1.00 |
42:50 |
2:43 |
43:33 |
73 70-75 |
3179 |
- |
0/0 |
1.00 |
42:54 |
4 |
43:42 |
73 73-73 |
3190 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
11:52 |
23:53 |
More |
1km |
26:13 |
42:11 |
More |
Mile |
42:42 |
42:42 |
More |
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