Wed 11th May 2022 at 9:01am by Pete the Chop

Bike > General

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Time
17:10
Miles
2.73
Mph
9.5
Cals
142
BPM
109
B/mi
682
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39km - 17:10(3:54/km) 109/125bpm [426b/km] 142cal

17:10

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.86	92 85-108	560	1/1
0.25	1:23	38	11.92	111 109-114	559	1/1
0.38	2:07	44	10.21	113 105-118	664	0/1
0.50	2:52	44	10.21	105 104-107	617	0/1
0.63	3:34	43	10.49	103 101-106	589	0/1
0.75	4:21	47	9.58	107 105-109	670	2/2
0.88	5:01	40	11.29	110 105-112	585	3/1
1.00	5:40	39	11.56	112 107-116	581	1/2
1.13	6:19	39	11.51	111 110-114	579	3/1
1.25	7:00	41	11.09	114 108-116	617	0/4
1.38	7:37	37	12.01	107 107-108	535	5/3
1.50	8:24	47	9.61	103 99-108	643	2/2
1.63	9:09	44	10.12	105 103-107	622	3/0
1.75	9:49	40	11.12	107 104-109	577	1/1
1.88	10:30	41	11.10	110 108-114	595	0/6
2.00	11:09	39	11.51	116 114-117	605	4/1
2.13	11:48	39	11.53	118 115-120	614	0/3
2.25	12:26	38	11.87	108 103-117	546	4/3
2.38	13:10	44	10.16	102 99-105	603	2/0
2.50	13:51	41	11.04	101 99-104	549	1/0
2.63	14:31	40	11.20	114 105-123	611	9/0
2.73	17:09	2:38	2.33	116 107-124	2986	0/6

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.9%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:34	5:10	More
1km	3:14	5:12	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:59	6:48
20km	1:25:35	6:53
15 miles	1:44:28	6:58
20 miles	2:21:43	7:05
40km	2:58:26	7:11
25 miles	2:59:33	7:11
42km	3:07:55	7:12
50 miles	6:14:20	7:29
56 miles	7:02:07	7:32
100 miles	13:00:28	7:48
112 miles	14:40:05	7:51

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