Wed 11th May 2022 at 7:45am by Oli23

Run > General
  • Time
    52:13
  • Miles
    6.22
  • Min/mi
    8:24
  • Pacing
    82%
  • WAVA
    53.35
  • Stride(cm)
    119
  • Cals
    598
  • Cadence
    161
  • BPM
    149
  • %MHR
    77
  • B/mi
    1247
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 19:25(8:13/m) 146/172bpm [1199b/mi] 233cal 7.31/8.29mph
2) 0.1m - 38(6:14/m) 143/162bpm [892b/mi] 5cal 9.62/10.67mph
3) 0.11m - 1:14(10:55/m) 147/163bpm [1605b/mi] 14cal 5.5/9.81mph
4) 0.11m - 38(5:52/m) 152/168bpm [891b/mi] 6cal 10.23/11.77mph
5) 0.11m - 1:15(11:25/m) 151/169bpm [1724b/mi] 14cal 5.26/10.48mph
6) 0.1m - 37(5:57/m) 150/169bpm [892b/mi] 6cal 10.09/11.31mph
7) 0.11m - 1:24(12:21/m) 143/170bpm [1765b/mi] 14cal 4.86/10.83mph
8) 0.11m - 37(5:52/m) 149/167bpm [874b/mi] 6cal 10.23/11.73mph
9) 0.11m - 1:18(11:23/m) 149/170bpm [1695b/mi] 14cal 5.27/10.9mph
10) 0.11m - 40(6:06/m) 153/169bpm [934b/mi] 7cal 9.83/11.4mph
11) 0.12m - 1:21(11:24/m) 149/170bpm [1698b/mi] 15cal 5.27/10.42mph
12) 0.11m - 41(6:21/m) 155/172bpm [984b/mi] 7cal 9.45/10.77mph
13) 0.12m - 1:29(12:37/m) 145/172bpm [1830b/mi] 14cal 4.75/8.95mph
14) 0.11m - 40(6:19/m) 151/168bpm [953b/mi] 7cal 9.5/10.85mph
15) 0.05m - 53(16:41/m) 155/169bpm [2586b/mi] 10cal 3.59/9.68mph
16) 2.37m - 19:23(8:10/m) 153/171bpm [1249b/mi] 226cal 7.35/8.12mph
19:25 38 1:14 38 1:15 37 1:24 37 1:18 40 1:21 41 1:29 40 53 19:23
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Pace

8% 14% 22% 43% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +2 8:47 127 87-150 1115 166 114-172 29/16
0.50 4:17 2:05 8:19 144 133-156 1199 167 164-172 12/5
0.75 6:27 2:10 8:41 153 137-160 1329 163 114-180 27/18
1.00 8:20 1:53 7:33 138 132-142 1043 168 162-192 12/34
1.25 10:33 2:13 8:52 152 142-165 1347 167 164-172 34/4
1.50 12:48 2:14 8:57 158 132-171 1415 167 164-170 17/36
1.75 14:40 1:53 7:32 134 125-149 1009 167 164-170 17/9
2.00 16:38 1:57 7:50 160 151-166 1253 166 164-170 7/27
2.25 18:29 1:51 7:26 144 139-155 1070 167 166-172 6/9
2.50 21:01 2:32 +29 10:06 146 121-162 1475 159 92-184 10/8
2.75 23:11 2:10 8:39 149 132-169 1290 160 110-190 7/9
3.00 25:28 2:18 9:10 143 120-169 1312 154 104-186 5/9
3.25 27:42 2:14 8:56 149 128-170 1332 153 108-188 11/9
3.50 29:52 2:09 8:37 151 131-170 1301 154 104-186 10/5
3.75 32:10 2:18 9:13 149 128-172 1374 152 100-184 2/9
4.00 34:32 2:22 9:26 148 125-169 1396 141 110-182 8/8
4.25 36:29 1:57 7:49 154 148-158 1204 167 164-170 9/7
4.50 38:31 2:02 8:10 152 141-166 1240 167 166-168 12/3
4.75 40:35 2:04 8:15 158 145-171 1303 167 164-172 6/23
5.00 42:40 2:05 8:22 152 142-162 1272 166 164-168 28/10
5.25 44:56 2:16 9:04 165 160-168 1495 168 166-172 13/17
5.50 46:55 1:59 7:56 146 134-168 1157 166 164-168 32/25
5.75 49:00 2:05 8:18 155 146-162 1287 163 86-174 5/30
6.00 51:00 2:00 7:59 150 146-156 1197 166 162-172 25/15
6.22 52:44 1:44 7:53 150 143-160 1183 166 164-170 19/29

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 267m, Range 48m, Flat prediction 52:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 15.6% 8:11
27 12.4% 10:26
22 17.4% 9:21
16 9.0% 9:17
15 7.3% 8:59
14 8.2% 8:28
See your biggest climbs

Cadence

161 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 168 5.9 47:13 7:57
Walk 10.5 112 0.3 5:31 19:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.88% More
800m 3:44 7:30 48.41% More
1km 4:42 7:33 50.25% More
Mile 7:42 7:42 52.45% More
5k 26:08 8:25 52.54% More
5 miles 42:26 8:29 52.58% More
10k 52:41 8:29 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.47
5km 23:20 7:31 58.86
5M 40:32 8:06 55.04
10km 52:09 8:24 53.37
10M 1:30:35 9:04 50.72
Half 2:03:54 9:27 48.65
20M 3:22:24 10:07 47.19
Mara 4:36:51 10:34 46.00
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