Wed 11th May 2022 at 7:22am by AJLB

Bike > General

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Time
23:08
Miles
4.43
Mph
11.5
Cals
160
BPM
111
%MHR
65
B/mi
580
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 23:08(5:13/m) 111/142bpm [579b/mi] 160cal 11.49/26.7mph

23:08

Pace

38%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37 +3	12.02	97 86-109	484	9/0
0.25	1:32	54 +17	8.29	108 99-112	781	2/5
0.38	1:51	19	23.45	102 98-107	261	1/11
0.50	2:10	19	23.42	105 86-114	269	1/5
0.63	2:33	22	20.00	89 87-90	267	3/1
0.75	3:09	37	12.27	97 89-100	474	0/6
0.88	3:39	30	14.90	93 90-97	374	5/4
1.00	4:12	33 +3	13.79	103 98-107	448	1/4
1.13	4:43	31	14.46	98 90-103	407	1/4
1.25	5:16	33	13.76	112 94-118	488	1/3
1.38	6:19	1:03 +24	7.09	113 104-121	956	2/7
1.50	6:48	28	15.88	107 101-115	404	1/3
1.63	7:18	30	14.96	117 110-122	469	6/1
1.75	15:36	8:18 +7:40	0.90	106 99-118	7045	10/0
1.88	17:03	1:26 +41	5.21	100 91-109	1152	4/0
2.00	17:42	40	11.38	103 92-118	543	1/4
2.13	18:27	45	10.03	119 117-122	712	1/4
2.25	19:05	38	11.94	118 116-120	593	3/10
2.38	19:34	30	15.15	123 120-125	487	3/7
2.50	20:04	29	15.35	119 117-122	465	4/2
2.63	21:55	1:51 +1:16	4.04	112 100-121	1663	3/4
2.75	29:47	7:52 +7:19	0.95	104 92-118	6550	6/0
2.88	30:40	53	8.55	103 98-109	723	5/3
3.00	44:28	13:48 +12:59	0.54	111 101-123	12255	1/5
3.13	1:04:03	19:35 +19:02	0.38	122 102-142	19117	5/2
3.25	1:05:29	1:26 +16	5.23	118 110-125	1353	7/0
3.38	1:06:50	1:21 +30	5.57	111 99-124	1196	10/0
3.50	1:07:38	48	9.44	119 113-121	756	1/2
3.63	1:08:23	46	9.87	120 117-124	729	2/3
3.75	1:09:10	47	9.61	118 110-126	736	6/0
3.88	1:10:05	54	8.27	115 103-125	835	7/0
4.00	1:11:04	1:00	7.56	124 117-129	984	3/1
4.13	1:11:46	42	10.71	123 118-127	689	3/1
4.25	1:13:41	1:55 +1:05	3.92	116 101-123	1775	6/9
4.38	1:14:16	35	12.86	107 99-116	499	0/2
4.43	1:14:49	33 +5	6.17	110 106-113	1071	0/3

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.9%	11.6
19 3.7%	9.5
16 4.3%	7.9
11 3.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:44	3:44	More
5k	1:04:19	20:42	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:02	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:56	5:47
25 miles	2:24:50	5:48
42km	2:31:35	5:48
50 miles	5:01:58	6:02
56 miles	5:40:31	6:05
100 miles	10:29:35	6:18
112 miles	11:49:56	6:20

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