Wed 11th May 2022 at 7:22am by AJLB
Bike > General
-
Time
23:08
-
Miles
4.43
-
Mph
11.5
-
Cals
160
-
BPM
111
-
%MHR
65
-
B/mi
580
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.43m - 23:08(5:13/m) 111/142bpm [579b/mi] 160cal 11.49/26.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 +3
|
12.02 |
97 86-109 |
484 |
9/0 |
0.25 |
1:32 |
54 +17
|
8.29 |
108 99-112 |
781 |
2/5 |
0.38 |
1:51 |
19 |
23.45 |
102 98-107 |
261 |
1/11 |
0.50 |
2:10 |
19 |
23.42 |
105 86-114 |
269 |
1/5 |
0.63 |
2:33 |
22 |
20.00 |
89 87-90 |
267 |
3/1 |
0.75 |
3:09 |
37 |
12.27 |
97 89-100 |
474 |
0/6 |
0.88 |
3:39 |
30 |
14.90 |
93 90-97 |
374 |
5/4 |
1.00 |
4:12 |
33 +3
|
13.79 |
103 98-107 |
448 |
1/4 |
1.13 |
4:43 |
31 |
14.46 |
98 90-103 |
407 |
1/4 |
1.25 |
5:16 |
33 |
13.76 |
112 94-118 |
488 |
1/3 |
1.38 |
6:19 |
1:03 +24
|
7.09 |
113 104-121 |
956 |
2/7 |
1.50 |
6:48 |
28 |
15.88 |
107 101-115 |
404 |
1/3 |
1.63 |
7:18 |
30 |
14.96 |
117 110-122 |
469 |
6/1 |
1.75 |
15:36 |
8:18 +7:40
|
0.90 |
106 99-118 |
7045 |
10/0 |
1.88 |
17:03 |
1:26 +41
|
5.21 |
100 91-109 |
1152 |
4/0 |
2.00 |
17:42 |
40 |
11.38 |
103 92-118 |
543 |
1/4 |
2.13 |
18:27 |
45 |
10.03 |
119 117-122 |
712 |
1/4 |
2.25 |
19:05 |
38 |
11.94 |
118 116-120 |
593 |
3/10 |
2.38 |
19:34 |
30 |
15.15 |
123 120-125 |
487 |
3/7 |
2.50 |
20:04 |
29 |
15.35 |
119 117-122 |
465 |
4/2 |
2.63 |
21:55 |
1:51 +1:16
|
4.04 |
112 100-121 |
1663 |
3/4 |
2.75 |
29:47 |
7:52 +7:19
|
0.95 |
104 92-118 |
6550 |
6/0 |
2.88 |
30:40 |
53 |
8.55 |
103 98-109 |
723 |
5/3 |
3.00 |
44:28 |
13:48 +12:59
|
0.54 |
111 101-123 |
12255 |
1/5 |
3.13 |
1:04:03 |
19:35 +19:02
|
0.38 |
122 102-142 |
19117 |
5/2 |
3.25 |
1:05:29 |
1:26 +16
|
5.23 |
118 110-125 |
1353 |
7/0 |
3.38 |
1:06:50 |
1:21 +30
|
5.57 |
111 99-124 |
1196 |
10/0 |
3.50 |
1:07:38 |
48 |
9.44 |
119 113-121 |
756 |
1/2 |
3.63 |
1:08:23 |
46 |
9.87 |
120 117-124 |
729 |
2/3 |
3.75 |
1:09:10 |
47 |
9.61 |
118 110-126 |
736 |
6/0 |
3.88 |
1:10:05 |
54 |
8.27 |
115 103-125 |
835 |
7/0 |
4.00 |
1:11:04 |
1:00 |
7.56 |
124 117-129 |
984 |
3/1 |
4.13 |
1:11:46 |
42 |
10.71 |
123 118-127 |
689 |
3/1 |
4.25 |
1:13:41 |
1:55 +1:05
|
3.92 |
116 101-123 |
1775 |
6/9 |
4.38 |
1:14:16 |
35 |
12.86 |
107 99-116 |
499 |
0/2 |
4.43 |
1:14:49 |
33 +5
|
6.17 |
110 106-113 |
1071 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
1:04:19 |
20:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:50 |
5:29 |
20km |
1:09:02 |
5:33 |
15 miles |
1:24:17 |
5:37 |
20 miles |
1:54:20 |
5:43 |
40km |
2:23:56 |
5:47 |
25 miles |
2:24:50 |
5:48 |
42km |
2:31:35 |
5:48 |
50 miles |
5:01:58 |
6:02 |
56 miles |
5:40:31 |
6:05 |
100 miles |
10:29:35 |
6:18 |
112 miles |
11:49:56 |
6:20 |
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