Wed 11th May 2022 at 8:06am by vickster

Run > General

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Time
31:46
Miles
3.11
Min/mi
10:13
Pacing
87%
WAVA
52.00
Stride(cm)
87
Cals
302
Cadence
181
BPM
148
%MHR
86.7
B/mi
1515
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/150bpm [1509b/mi] 95cal
2) 1m - 9:52(9:52/m) 151/160bpm [1490b/mi] 97cal
3) 1m - 10:01(10:01/m) 156/172bpm [1563b/mi] 99cal
4) 0.11m - 1:01(9:00/m) 167/172bpm [1503b/mi] 11cal

10:52 9:52 10:01 1:01

Pace

12%

20%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	119 99-139	1294	182 180-186	1/0
0.25	2:41	1:19	10:32	143 140-145	1506	184 182-188	2/1
0.38	3:56	1:16	10:05	144 142-145	1452	184 182-186	3/1
0.50	5:20	1:24	11:13	143 137-150	1605	170 132-188	1/0
0.63	6:42	1:22	10:55	145 142-149	1582	184 182-186	1/1
0.75	8:14	1:32	12:14	140 132-145	1713	177 136-186	1/3
0.88	9:34	1:20	10:38	128 118-140	1360	179 132-188	0/1
1.00	10:51	1:18	10:20	145 140-148	1499	183 182-186	1/1
1.13	12:01	1:10	9:22	147 144-149	1377	184 182-186	1/2
1.25	13:14	1:12	9:37	150 145-154	1444	184 182-186	1/1
1.38	14:26	1:12	9:38	156 154-159	1502	185 184-186	3/0
1.50	15:36	1:10	9:22	158 158-160	1480	185 182-186	2/1
1.63	17:06	1:31	12:04	146 136-158	1762	175 134-186	2/0
1.75	18:17	1:11	9:26	146 140-150	1376	185 184-188	0/3
1.88	19:27	1:09	9:16	154 151-155	1426	185 184-186	1/4
2.00	20:43	1:17	10:15	155 151-158	1588	185 182-186	2/1
2.13	22:05	1:22	10:55	143 136-151	1562	164 122-188	2/1
2.25	23:18	1:13	9:44	156 149-164	1518	187 186-188	2/1
2.38	24:32	1:14	9:50	161 156-165	1584	186 186-188	2/2
2.50	26:01	1:29	11:51	146 139-157	1730	160 134-188	3/2
2.63	27:15	1:14	9:55	152 144-159	1507	179 128-188	4/1
2.75	28:23	1:08	9:02	166 162-170	1500	187 186-190	2/2
2.88	29:35	1:12	9:36	170 167-172	1633	187 186-190	2/2
3.00	30:45	1:09	9:15	165 162-168	1527	187 186-188	3/5
3.11	31:46	1:01	9:01	167 163-172	1505	187 184-188	1/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	3	30:07	9:58
Walk	5.2	132	0.1	1:39	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.30%	More
800m	4:33	9:09	46.52%	More
1km	5:50	9:23	47.33%	More
Mile	9:44	9:44	48.49%	More
5k	31:40	10:12	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.41
5km	31:44	10:13	51.95
5M	52:33	10:31	51.20
10km	1:06:10	10:39	50.91
10M	1:49:34	10:57	50.65
Half	2:25:52	11:08	49.69
20M	3:48:25	11:25	49.92
Mara	5:04:07	11:36	49.65

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