Wed 11th May 2022 at 7:38am by buttercups1971

Walk > General

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Time
23:47
Miles
1.02
Min/mi
23:19
Stride(cm)
60
Cals
116
Cadence
116
BPM
105
%MHR
61.4
B/mi
2448
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 23:47(23:21/m) 104/126bpm [2429b/mi] 116cal 46/70rpm

23:47

Pace

15%

18%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:42	96 86-105	3619	125 112-140	0/2
0.13	3:48	1:27	23:09	96 93-100	2223	117 98-130	2/1
0.19	5:00	1:11	19:01	101 97-110	1920	120 110-126	0/6
0.25	6:15	1:15	20:02	106 103-111	2123	113 102-120	2/0
0.31	7:35	1:20	21:20	106 97-110	2262	121 106-126	2/2
0.38	9:01	1:26	23:04	102 96-106	2353	118 106-122	1/2
0.44	10:18	1:17	20:38	104 101-106	2146	117 114-124	2/2
0.50	11:47	1:28	23:35	102 100-106	2405	112 106-118	1/2
0.56	13:17	1:30	24:00	104 101-107	2497	111 98-116	2/1
0.63	14:59	1:42	27:09	101 98-106	2742	112 98-120	2/1
0.69	16:26	1:27	23:14	104 100-110	2416	112 100-120	3/2
0.75	18:06	1:40	26:47	109 105-114	2920	112 104-118	3/2
0.81	19:31	1:25	22:34	111 101-118	2504	116 104-130	2/2
0.88	20:40	1:09	18:17	110 104-116	2012	116 110-124	3/1
0.94	22:05	1:25	22:42	114 105-123	2588	106 84-118	6/0
1.00	23:16	1:11	18:56	116 110-125	2196	119 116-124	4/3
1.02	23:48	32	29:37	113 110-116	3347	115 110-118	1/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:41	21:30	More
1km	13:53	22:21	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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