Wed 11th May 2022 at 7:15am by emmanicholls

Walk > General

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Time
45:48
Miles
2.41
Min/mi
19:00
Stride(cm)
73
Cals
224
Cadence
116
BPM
102
%MHR
59.7
B/mi
1941
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 104/124bpm [2046b/mi] 106cal 51/80rpm
2) 1m - 18:37(18:37/m) 100/126bpm [1861b/mi] 79cal 55/73rpm
3) 0.41m - 7:31(18:21/m) 104/123bpm [1909b/mi] 39cal 56/63rpm

19:41 18:37 7:31

Pace

10%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	94 86-104	1641	123 108-130	2/12
0.25	4:34	2:23	19:02	80 71-96	1523	122 112-130	4/5
0.38	6:51	2:17	18:17	96 83-105	1755	111 104-118	14/1
0.50	10:20	3:29	27:53	108 90-121	3011	98 84-160	22/3
0.63	12:56	2:36	20:46	116 108-124	2408	109 98-116	15/0
0.75	15:12	2:17	18:12	110 101-116	2002	119 112-124	10/2
0.88	17:30	2:17	18:19	111 96-121	2033	115 110-122	8/2
1.00	19:40	2:10	17:21	114 106-122	1978	113 110-116	8/0
1.13	22:11	2:32	20:14	113 104-126	2287	114 106-122	7/2
1.25	24:21	2:09	17:13	104 93-109	1790	118 106-124	1/8
1.38	26:26	2:05	16:42	98 93-102	1637	120 116-124	0/12
1.50	29:11	2:45	22:01	98 84-108	2158	121 114-128	0/19
1.63	31:24	2:13	17:42	100 84-109	1770	120 110-126	9/2
1.75	33:54	2:31	20:05	95 85-108	1908	122 110-130	2/15
1.88	36:05	2:10	17:22	95 90-101	1650	124 116-132	2/17
2.00	38:17	2:12	17:35	94 89-99	1653	118 106-126	1/13
2.13	40:46	2:30	19:57	110 96-123	2194	110 100-116	11/0
2.25	43:02	2:15	18:04	109 103-117	1969	120 110-126	4/4
2.38	45:09	2:07	16:58	92 85-101	1561	118 108-122	4/8
2.41	45:48	39	19:14	112 104-119	2154	112 102-120	4/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.7%	19:57
21 5.6%	18:11
16 5.5%	20:07
See your biggest climbs

Cadence

116 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:50	17:46	More
1km	11:05	17:50	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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