Wed 11th May 2022 at 7:00am by Coo
Run > General
-
Time
26:54
-
Miles
2.99
-
Min/mi
9:00
-
WAVA
54.31
-
Asc(m)
47
-
Surface
Road
Notes & Comments
First run for a wee while . Joints ok , but cardio really bad ! Panting from last half mile . Didn't feel fast .
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
53.08 |
| 5km |
28:01 |
9:01 |
54.30 |
| 5M |
46:24 |
9:17 |
53.49 |
| 10km |
58:25 |
9:24 |
53.10 |
| 10M |
1:36:44 |
9:40 |
53.05 |
| Half |
2:08:47 |
9:50 |
52.35 |
| 20M |
3:21:40 |
10:05 |
52.98 |
| Mara |
4:28:30 |
10:15 |
53.06 |
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