Wed 11th May 2022 at 7:29am by Neil_E_There

Walk > General

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Time
17:14
Miles
1.16
Min/mi
14:51
Stride(cm)
95
Cals
42
Cadence
114
BPM
69
%MHR
38.4
B/mi
1032
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 68/120bpm [1015b/mi] 40cal 56/60rpm 4.02/4.28mph
2) 0.16m - 2:18(14:38/m) 57/58bpm [834b/mi] 2cal 56/58rpm 4.1/4.17mph

14:55 2:18

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	113 107-120	1689	116 110-120	1/0
0.13	1:49	53	14:02	103 101-106	1445	117 116-118	1/0
0.19	2:42	53	14:08	100 98-103	1413	116 114-118	0/0
0.25	3:36	55	14:37	76 57-101	1111	116 114-118	0/0
0.31	4:37	1:00	16:03	57 57-58	914	114 112-116	0/0
0.38	5:31	54	14:25	58 57-58	836	114 112-116	0/0
0.44	6:29	59	15:40	62 58-69	971	113 110-116	0/1
0.50	7:28	59	15:41	63 58-68	988	114 112-116	0/0
0.56	8:22	53	14:14	60 55-65	854	112 110-114	0/0
0.63	9:16	54	14:23	56 51-59	805	113 112-114	0/1
0.69	10:14	58	15:28	57 56-58	882	112 108-114	1/0
0.75	11:08	55	14:36	58 57-58	846	113 112-116	0/1
0.81	12:08	1:00	15:53	56 55-58	890	113 106-118	1/0
0.88	13:03	55	14:42	57 57-58	838	114 114-116	0/0
0.94	13:57	54	14:26	58 57-59	837	114 114-114	0/1
1.00	14:54	57	15:16	57 56-57	870	113 112-114	0/0
1.06	15:48	53	14:12	56 56-57	795	114 114-116	0/1
1.13	16:42	54	14:29	57 56-58	826	113 112-114	0/1
1.16	17:13	31	15:46	57 55-58	899	110 106-114	0/0

Heart

69/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:21	14:48	More
1km	9:10	14:45	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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