Wed 11th May 2022 at 6:52am by theOtherRichard

Run > General

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Time
40:25
Miles
4.10
Min/mi
9:51
Pacing
93%
WAVA
48.48
Stride(cm)
97
Cals
463
Cadence
168
BPM
138
%MHR
80.9
B/mi
1363
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 133/157bpm [879b/km] 77cal 9.08/9.87kmph
2) 1km - 6:14(6:14/km) 119/130bpm [743b/km] 56cal 9.62/10.01kmph
3) 1km - 6:10(6:10/km) 117/142bpm [722b/km] 50cal 9.72/10.28kmph
4) 1km - 6:09(6:09/km) 121/125bpm [745b/km] 55cal 9.75/10.31kmph
5) 1km - 5:55(5:55/km) 160/173bpm [946b/km] 84cal 10.14/10.38kmph
6) 1km - 5:56(5:56/km) 167/172bpm [990b/km] 90cal 10.12/10.68kmph
7) 0.6km - 3:24(5:41/km) 166/170bpm [944b/km] 51cal 10.55/10.68kmph

6:37 6:14 6:10 6:09 5:55 5:56 3:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	125 92-146	1366	171 116-186	7/2
0.25	2:44	1:22	10:56	134 130-141	1466	174 168-180	4/4
0.38	3:58	1:14	9:52	134 131-136	1321	173 170-176	21/0
0.50	5:15	1:18	10:20	146 134-157	1510	174 170-178	6/21
0.63	6:39	1:23	11:06	128 113-142	1421	174 168-178	11/11
0.75	7:54	1:15	9:59	121 109-130	1208	171 168-176	14/7
0.88	9:11	1:17	10:19	124 122-127	1280	170 166-174	8/9
1.00	10:24	1:13	9:45	120 105-127	1169	167 164-170	10/8
1.13	11:39	1:14	9:56	110 104-117	1092	166 160-174	6/6
1.25	12:55	1:16	10:10	118 112-124	1200	169 162-174	9/18
1.38	14:09	1:15	9:57	122 110-142	1214	166 162-170	7/11
1.50	15:20	1:11	9:27	114 110-118	1077	162 160-166	4/9
1.63	16:31	1:11	9:28	118 116-120	1116	163 160-166	2/10
1.75	17:44	1:13	9:44	110 100-120	1071	168 162-172	4/12
1.88	19:08	1:24	11:13	120 117-124	1346	167 160-176	14/5
2.00	20:24	1:15	10:02	121 118-124	1213	165 160-170	10/14
2.13	21:38	1:14	9:54	121 121-123	1198	167 162-172	9/15
2.25	22:53	1:15	9:58	122 120-125	1217	166 160-170	11/10
2.38	24:05	1:13	9:41	120 118-121	1162	165 162-168	6/7
2.50	25:17	1:12	9:34	121 119-123	1157	167 164-172	7/11
2.63	26:31	1:14	9:50	139 121-169	1367	167 162-170	16/4
2.75	27:43	1:12	9:38	166 163-169	1600	166 164-170	3/9
2.88	28:55	1:12	9:36	166 162-169	1593	166 162-170	6/8
3.00	30:04	1:09	9:15	167 164-173	1545	167 164-170	9/8
3.13	31:15	1:10	9:23	169 163-172	1587	169 164-172	15/14
3.25	32:27	1:12	9:38	166 164-169	1599	166 164-170	16/12
3.38	33:38	1:11	9:28	167 165-170	1581	168 166-170	10/5
3.50	34:53	1:15	9:57	168 162-172	1671	168 162-172	16/11
3.63	36:02	1:10	9:18	168 164-170	1561	168 164-170	15/5
3.75	37:13	1:11	9:25	167 165-170	1571	167 164-170	17/5
3.88	38:22	1:09	9:12	167 163-170	1538	167 164-170	5/13
4.00	39:30	1:08	9:02	167 158-170	1508	168 162-172	14/7
4.10	40:25	55	9:19	166 164-168	1547	165 162-170	5/7

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 56m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.3%	10:00
16 14.8%	12:20
15 7.1%	9:22
15 9.2%	9:40
13 8.5%	9:30
11 9.3%	9:22
See your biggest climbs

Cadence

168 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.1	40:20	9:51
Walk	0.2	116	0	5	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.21%	More
800m	4:33	9:10	42.91%	More
1km	5:44	9:14	44.39%	More
Mile	9:21	9:21	46.24%	More
5k	30:04	9:41	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	29:13	9:24	50.40
5M	50:59	10:12	47.05
10km	1:05:44	10:35	45.58
10M	1:54:41	11:28	43.19
Half	2:37:16	12:00	41.36
20M	4:17:58	12:54	39.95
Mara	5:53:47	13:30	38.85

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