Tue 10th May 2022 at 5:31pm by Jameslep

Run > General

Follow User
0 👍

Time
27:56
Miles
4.19
Min/mi
6:40
Pacing
70%
Stride(cm)
133
Cals
463
Cadence
182
BPM
161
B/mi
1070
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:32/m) 141/149bpm [921b/mi] 59cal 9.19/10.31mph
2) 0.62m - 4:03(6:31/m) 135/141bpm [880b/mi] 52cal 9.21/9.48mph
3) 0.62m - 4:03(6:32/m) 144/171bpm [940b/mi] 58cal 9.19/10.33mph
4) 0.62m - 4:08(6:39/m) 176/186bpm [1170b/mi] 76cal 9.03/9.1mph
5) 0.62m - 4:11(6:43/m) 181/201bpm [1216b/mi] 80cal 8.93/9.46mph
6) 0.62m - 4:09(6:41/m) 178/194bpm [1189b/mi] 78cal 8.98/9.93mph
7) 0.46m - 3:19(7:09/m) 173/181bpm [1237b/mi] 60cal 8.39/9.37mph

4:03 4:03 4:03 4:08 4:11 4:09 3:19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	140 132-147	957	179 168-212	1/17
0.25	1:40	48	6:27	143 141-144	921	176 174-180	7/12
0.38	2:24	44	5:51	144 142-148	843	180 176-186	3/8
0.50	3:15	51	6:51	141 132-148	966	176 174-178	8/9
0.63	4:05	50	6:41	137 133-141	917	176 176-178	19/11
0.75	4:52	47	6:13	132 126-137	820	180 178-182	1/16
0.88	5:40	49	6:31	133 132-134	866	181 178-182	10/3
1.00	6:33	52	6:58	135 133-138	940	182 180-184	10/5
1.13	7:21	48	6:25	137 135-138	878	181 180-182	3/17
1.25	8:09	49	6:29	136 134-138	883	182 180-186	10/2
1.38	9:33	1:23 +34	11:04	137 127-142	1517	183 180-186	2/1
1.50	10:55	1:23 +35	11:01	138 123-162	1520	193 180-242	2/2
1.63	11:45	49	6:35	157 130-170	1034	181 178-186	4/6
1.75	12:33	48	6:28	139 127-155	898	181 180-182	2/7
1.88	13:24	51	6:47	151 148-156	1025	182 180-184	7/3
2.00	14:13	49	6:35	163 149-176	1073	183 182-186	0/12
2.13	15:03	50	6:41	179 173-183	1196	183 180-186	12/1
2.25	15:53	50	6:38	181 180-183	1200	184 182-186	11/5
2.38	16:43	50	6:41	182 181-184	1216	185 182-188	2/6
2.50	17:33	50	6:39	183 182-186	1216	186 186-188	6/2
2.63	18:45	1:12 +24	9:37	181 179-184	1740	185 182-186	3/4
2.75	19:36	51	6:45	173 163-184	1169	185 184-188	5/4
2.88	20:27	51	6:45	185 175-200	1249	185 184-186	4/3
3.00	21:19	52	6:58	186 181-197	1295	184 178-186	1/11
3.13	22:09	50	6:39	181 179-184	1203	185 184-186	14/1
3.25	23:36	1:28 +42	11:43	173 163-180	2027	180 118-190	0/4
3.38	24:31	54	7:14	177 174-181	1281	185 182-186	4/6
3.50	25:21	50	6:43	179 177-182	1201	186 186-186	7/16
3.63	26:12	51	6:49	179 177-180	1219	186 184-190	16/4
3.75	27:26	1:14 +25	9:54	183 171-193	1813	185 174-190	11/8
3.88	28:35	1:09 +13	9:11	170 162-180	1560	173 112-182	4/12
4.00	29:29	54	7:09	173 169-177	1238	180 172-184	10/4
4.13	30:34	1:05 +12	8:43	176 171-179	1533	179 174-182	5/4
4.19	31:01	27	6:55	174 173-174	1204	177 174-180	9/4

Heart

161/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	6:49
10 6.5%	6:49
See your biggest climbs

Cadence

182 (242 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	182	4.2	27:45	7:01
Walk	5.2	115	0	1:43	2:26:39
Pause	4.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:11	6:24	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	22:01	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:21	6:33
5M	33:41	6:44
10km	42:25	6:50
10M	1:10:14	7:01
Half	1:33:31	7:08
20M	2:26:27	7:19
Mara	3:14:58	7:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry