Wed 11th May 2022 at 6:39am by JoeBaker

Run > General

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Time
36:19
Miles
4.32
Min/mi
8:24
Pacing
94%
WAVA
51.84
Stride(cm)
99
Cals
393
Cadence
193
BPM
132
%MHR
71
B/mi
1111
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/144bpm [1156b/mi] 101cal 6.8/7.51mph
2) 1m - 8:24(8:24/m) 132/145bpm [1108b/mi] 94cal 7.15/7.68mph
3) 1m - 8:19(8:19/m) 132/146bpm [1099b/mi] 89cal 7.21/7.87mph
4) 1m - 8:13(8:13/m) 134/145bpm [1102b/mi] 87cal 7.3/7.85mph
5) 0.32m - 2:33(7:53/m) 130/138bpm [1025b/mi] 22cal 7.61/7.74mph

8:49 8:24 8:19 8:13 2:33

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	125 84-142	1197	189 76-200	13/0
0.25	2:20	1:08	9:05	137 128-142	1245	193 182-196	8/4
0.38	3:25	1:05	8:43	131 128-133	1142	195 190-198	4/3
0.50	4:29	1:04	8:30	132 130-135	1123	197 190-204	4/3
0.63	5:33	1:04	8:32	129 126-132	1100	193 186-196	2/6
0.75	6:38	1:05	8:41	127 122-133	1104	194 190-198	3/7
0.88	7:40	1:02	8:18	128 119-138	1062	192 184-196	4/8
1.00	8:49	1:08	9:05	136 122-144	1235	190 188-198	7/5
1.13	9:53	1:04	8:34	134 128-142	1148	192 188-198	7/3
1.25	10:57	1:04	8:35	132 126-136	1133	193 188-196	3/3
1.38	12:00	1:03	8:20	133 128-136	1109	192 186-196	5/4
1.50	12:59	59	7:52	128 123-134	1007	191 188-194	2/6
1.63	14:00	1:01	8:06	131 124-136	1062	191 186-196	2/7
1.75	15:01	1:02	8:14	125 119-136	1029	191 190-194	5/6
1.88	16:10	1:09	9:10	136 121-145	1246	188 182-192	6/5
2.00	17:12	1:02	8:18	133 126-144	1103	194 190-198	3/2
2.13	18:15	1:03	8:24	130 126-133	1092	196 194-200	5/7
2.25	19:19	1:04	8:29	131 128-135	1112	194 190-196	5/5
2.38	20:20	1:01	8:08	127 124-132	1032	193 190-194	2/6
2.50	21:21	1:01	8:11	127 119-136	1040	193 188-200	4/8
2.63	22:25	1:03	8:27	131 124-137	1106	192 186-196	5/9
2.75	23:32	1:07	8:58	140 129-146	1254	190 182-194	10/2
2.88	24:31	59	7:52	136 132-141	1070	194 184-200	4/3
3.00	25:32	1:01	8:07	136 135-141	1104	196 192-200	7/4
3.13	26:32	1:00	7:59	136 134-139	1087	192 184-198	6/3
3.25	27:31	59	7:55	132 124-135	1045	192 190-194	2/8
3.38	28:34	1:03	8:21	130 121-135	1086	194 190-198	5/5
3.50	29:36	1:02	8:15	132 125-139	1089	192 190-196	3/8
3.63	30:42	1:06	8:49	142 138-145	1253	191 182-194	10/2
3.75	31:40	59	7:50	138 133-143	1081	195 192-198	3/4
3.88	32:44	1:03	8:27	132 128-136	1116	194 192-198	5/6
4.00	33:45	1:01	8:11	134 124-140	1096	194 190-198	4/4
4.13	34:44	59	7:55	129 124-133	1021	193 192-198	0/8
4.25	35:46	1:02	8:13	131 125-138	1077	195 192-198	7/7
4.32	36:19	33	7:29	128 120-138	958	191 174-194	1/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:56
10 4.4%	9:07
See your biggest climbs

Cadence

193 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.3	36:18	8:24
Walk	0.0	76	0	1	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.05%	More
800m	3:56	7:56	44.56%	More
1km	4:59	8:00	46.17%	More
Mile	8:07	8:07	48.74%	More
5k	25:40	8:16	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:24	8:29	51.42
10km	53:23	8:35	50.96
10M	1:28:25	8:51	50.79
Half	1:57:42	8:59	50.07
20M	3:04:20	9:13	50.66
Mara	4:05:25	9:22	50.74

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