Wed 11th May 2022 at 5:30am by Shaler
Run > General
-
Time
27:55
-
Miles
3.11
-
Min/mi
8:59
-
WAVA
50.33
-
Cals
415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 27:55(5:35/km) 415cal 10.75/0kmph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.79 |
5km |
27:53 |
8:58 |
50.39 |
5M |
46:00 |
9:12 |
49.66 |
10km |
57:48 |
9:18 |
49.32 |
10M |
1:35:19 |
9:32 |
49.39 |
Half |
2:06:37 |
9:40 |
48.80 |
20M |
3:17:34 |
9:53 |
49.56 |
Mara |
4:22:26 |
10:01 |
49.75 |
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