Wed 11th May 2022 at 5:32am by emmanicholls

Run > Hill Work
  • Time
    1:22:49
  • Miles
    8.50
  • Min/mi
    9:45
  • Pacing
    87%
  • WAVA
    52.47
  • Stride(cm)
    100
  • Cals
    809
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1459
  • Asc(m)
    350
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 145/159bpm [1472b/mi] 98cal
2) 1m - 9:29(9:29/m) 142/161bpm [1345b/mi] 85cal
3) 0.18m - 1:38(9:17/m) 149/153bpm [1384b/mi] 16cal
4) 0.55m - 5:00(9:05/m) 180/191bpm [1635b/mi] 63cal
5) 0.5m - 4:46(9:28/m) 152/185bpm [1439b/mi] 41cal
6) 0.41m - 4:00(9:38/m) 172/191bpm [1658b/mi] 46cal
7) 0.46m - 4:24(9:30/m) 144/188bpm [1367b/mi] 36cal
8) 0.31m - 3:00(9:34/m) 151/186bpm [1445b/mi] 35cal
9) 0.23m - 2:30(10:49/m) 157/185bpm [1697b/mi] 22cal
10) 0.22m - 2:00(9:03/m) 144/159bpm [1304b/mi] 23cal
11) 0.21m - 2:09(10:29/m) 161/179bpm [1686b/mi] 19cal
12) 0.11m - 1:00(9:04/m) 154/176bpm [1397b/mi] 10cal
13) 0.81m - 8:06(10:02/m) 167/181bpm [1676b/mi] 88cal
14) 1m - 9:08(9:08/m) 138/150bpm [1260b/mi] 83cal
15) 1m - 10:27(10:27/m) 150/168bpm [1568b/mi] 97cal
16) 0.5m - 5:03(10:05/m) 136/150bpm [1371b/mi] 47cal
10:09 9:29 1:38 5:00 4:46 4:00 4:24 3:00 2:30 2:00 2:09 1:00 8:06 9:08 10:27 5:03

Pace

25% 37% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 85-150 1128 165 162-168 1/15
0.50 5:07 2:41 10:46 155 150-158 1669 162 158-168 22/1
0.75 7:37 2:30 10:00 153 146-158 1530 165 160-168 16/4
1.00 10:09 2:31 10:05 153 145-159 1543 163 158-168 13/8
1.25 12:35 2:26 9:45 147 133-161 1432 166 158-168 3/14
1.50 14:54 2:19 9:17 127 118-134 1180 165 160-170 0/28
1.75 17:44 2:50 +26 11:20 144 130-150 1633 165 158-168 6/6
2.00 20:03 2:19 9:14 150 138-157 1386 167 164-168 3/5
2.25 22:23 2:20 9:20 153 145-171 1428 169 154-182 32/0
2.50 24:43 2:21 9:23 179 171-186 1678 172 168-178 28/0
2.75 26:56 2:13 8:52 185 181-191 1640 171 156-180 5/17
3.00 29:14 2:18 9:12 166 136-183 1528 161 156-168 2/31
3.25 31:43 2:28 9:53 132 127-134 1304 162 158-182 21/13
3.50 34:05 2:22 9:29 169 131-185 1601 175 170-182 33/1
3.75 36:31 2:26 9:45 181 157-190 1763 165 154-176 3/26
4.00 38:55 2:24 9:36 135 126-154 1296 163 156-168 0/28
4.25 41:17 2:22 9:28 131 124-142 1241 170 160-184 23/6
4.50 43:40 2:24 9:34 170 135-186 1626 169 90-180 18/7
4.75 46:11 2:30 10:01 141 126-173 1413 167 154-184 2/18
5.00 48:46 2:35 10:19 161 144-178 1662 168 154-180 27/3
5.25 51:18 2:32 10:09 158 135-180 1605 167 112-192 6/23
5.50 53:51 2:34 10:14 173 165-177 1771 166 158-168 30/1
5.75 56:18 2:26 9:44 168 160-181 1636 165 160-168 16/2
6.00 58:37 2:19 9:18 153 140-168 1422 166 156-170 6/14
6.25 1:00:55 2:18 9:11 145 140-148 1332 167 164-174 2/16
6.50 1:03:08 2:14 8:54 138 128-149 1228 167 164-170 0/28
6.75 1:05:24 2:15 9:01 130 117-148 1172 167 164-170 1/25
7.00 1:07:47 2:24 9:35 137 120-149 1312 167 164-174 13/1
7.25 1:11:05 3:18 13:12 158 149-168 2086 155 110-168 23/0
7.50 1:13:25 2:20 9:20 146 134-160 1363 166 160-170 6/8
7.75 1:15:51 2:25 9:42 140 128-163 1358 165 158-170 13/8
8.00 1:18:12 2:21 9:24 150 140-165 1410 167 160-172 5/10
8.25 1:20:45 2:34 10:14 142 129-150 1454 165 160-170 2/20
8.50 1:23:15 2:30 10:02 130 116-149 1304 165 86-176 12/11

Heart

150/191max
  • Show Beats/Mile

Elevation

Asc 350m, Range 81m, Flat prediction 1:20:37
Elevation Graph
Biggest Climbs (m) Min/mi
67 6.8% 9:10
54 7.8% 9:44
52 4.7% 10:09
40 4.6% 11:15
37 4.5% 10:21
20 6.5% 9:15
See your biggest climbs

Cadence

166 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 166 8.5 1:21:51 9:44
Walk 1.1 109 0 54 19:14
Still 0.1 - - 4 -
Pause 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.90% More
800m 4:22 8:47 45.23% More
1km 5:30 8:52 46.74% More
Mile 8:59 8:59 48.82% More
5k 29:22 9:27 52.16% More
5 miles 47:34 9:31 52.55% More
10k 59:41 9:36 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.73
5km 28:07 9:03 54.49
5M 46:51 9:22 53.35
10km 59:10 9:31 52.87
10M 1:38:36 9:52 52.14
Half 2:11:46 10:04 50.88
20M 3:27:32 10:23 50.68
Mara 4:37:20 10:35 50.14

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