Wed 11th May 2022 at 8:08am by Juliane Fuchs

Run > General

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Time
31:53
Miles
2.81
Min/mi
11:21
Pacing
21%
WAVA
41.54
Stride(cm)
88
Cals
330
Cadence
161
BPM
166
%MHR
78.9
B/mi
1881
Asc(m)
356
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 152/174bpm [1042b/km] 67cal 8.75/10.35kmph
2) 1km - 6:43(6:43/km) 174/183bpm [1168b/km] 75cal 8.94/9.57kmph
3) 1km - 7:20(7:20/km) 173/183bpm [1268b/km] 81cal 8.18/10.04kmph
4) 1km - 6:53(6:53/km) 173/178bpm [1192b/km] 73cal 8.7/11.52kmph
5) 0.52km - 4:05(7:56/km) 154/173bpm [1223b/km] 34cal 7.56/8.53kmph

6:51 6:43 7:20 6:53 4:05

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:45	135 101-154	1452	166 162-170	2/3
0.25	3:09	1:48 +23	14:25	144 133-155	2077	166 158-168	0/5
0.38	5:21	2:13 +47	17:40	149 135-157	2633	166 162-170	0/4
0.50	7:12	1:51 +32	14:49	160 154-167	2371	163 156-166	12/17
0.63	8:34	1:22	10:55	167 160-172	1822	162 160-166	29/0
0.75	9:56	1:22	10:56	167 164-170	1826	163 158-166	27/0
0.88	11:17	1:21	10:48	173 166-183	1869	161 158-162	31/0
1.00	12:39	1:22	10:54	178 172-182	1940	160 158-162	31/0
1.13	14:05	1:26 +3	11:30	173 170-177	1989	159 154-164	5/16
1.25	15:22	1:17	10:16	178 173-181	1828	161 158-164	11/9
1.38	16:44	1:21	10:49	180 178-183	1948	160 158-162	22/0
1.50	18:10	1:27	11:34	176 173-181	2036	160 158-164	20/0
1.63	19:49	1:39	13:11	176 171-181	2320	161 156-168	20/0
1.75	25:42	5:53 +4:34	47:05	162 130-176	7627	162 156-166	50/6
1.88	27:18	1:36	12:47	169 164-174	2161	164 158-168	21/0
2.00	28:43	1:25	11:21	172 169-176	1951	162 158-164	29/1
2.13	30:30	1:46 +14	14:12	174 163-178	2470	162 156-166	17/3
2.25	31:57	1:28	11:41	172 169-177	2009	160 158-162	3/14
2.38	33:12	1:15	10:01	172 170-176	1722	159 148-164	40/3
2.50	36:13	3:01 +1:42	24:07	169 141-174	4076	157 114-164	0/24
2.63	37:41	1:28	11:41	156 140-167	1823	163 160-166	17/5
2.75	39:33	1:53	15:00	151 140-159	2265	161 152-166	9/0
2.81	40:12	39	10:09	158 155-163	1604	164 162-166	6/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 356m, Range 309m, Flat prediction 17:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
183 12.1%	16:50
128 16.9%	10:54
37 36.8%	9:49
32 7.0%	12:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 88cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.54%	More
800m	5:20	10:44	35.36%	More
1km	6:41	10:45	36.90%	More
Mile	10:55	10:55	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.53
5km	35:28	11:25	41.54
5M	58:44	11:45	40.58
10km	1:13:56	11:54	40.19
10M	2:02:27	12:15	40.02
Half	2:43:01	12:27	39.28
20M	4:15:17	12:46	39.56
Mara	5:39:53	12:58	39.42

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