Wed 11th May 2022 at 6:28am by AndyS
Walk > General
-
Time
18:53
-
Miles
1.04
-
Min/mi
18:09
-
Stride(cm)
72
-
Cals
112
-
Cadence
124
-
BPM
104
-
%MHR
64.8
-
B/mi
1883
-
Asc(m)
296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:42(18:50/m) 106/120bpm [1996b/mi] 69cal 58/65rpm 3.19/4.95mph
2) 0.42m - 7:11(17:18/m) 100/111bpm [1729b/mi] 43cal 57/70rpm 3.47/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:07 |
101 96-106 |
2032 |
124 108-130 |
16/13 |
0.13 |
2:20 |
1:04 |
17:10 |
111 107-116 |
1905 |
124 114-128 |
9/4 |
0.19 |
3:22 |
1:02 |
16:29 |
116 108-120 |
1912 |
123 92-128 |
0/17 |
0.25 |
4:35 |
1:13 |
19:33 |
108 106-109 |
2112 |
124 120-128 |
4/9 |
0.31 |
5:48 |
1:14 |
19:37 |
106 104-108 |
2079 |
124 120-128 |
11/11 |
0.38 |
7:27 |
1:39 |
26:18 |
106 103-110 |
2789 |
124 116-130 |
15/27 |
0.44 |
8:17 |
50 |
13:14 |
106 101-108 |
1403 |
126 120-128 |
25/25 |
0.50 |
9:40 |
1:23 |
22:12 |
103 100-106 |
2287 |
125 122-128 |
17/22 |
0.56 |
10:47 |
1:07 |
17:59 |
103 95-108 |
1852 |
123 120-128 |
46/15 |
0.63 |
11:43 |
56 |
14:52 |
100 95-103 |
1487 |
123 116-128 |
30/26 |
0.69 |
12:54 |
1:10 |
18:45 |
101 95-104 |
1895 |
123 120-130 |
20/30 |
0.75 |
13:39 |
45 |
12:01 |
99 95-102 |
1190 |
122 120-126 |
50/24 |
0.81 |
15:01 |
1:23 |
22:06 |
101 98-104 |
2232 |
123 116-128 |
12/37 |
0.88 |
16:07 |
1:06 |
17:31 |
97 94-100 |
1698 |
124 122-140 |
36/26 |
0.94 |
16:56 |
48 |
12:55 |
103 96-111 |
1330 |
125 120-130 |
53/42 |
1.00 |
18:07 |
1:11 |
19:01 |
103 95-110 |
1959 |
124 116-130 |
25/31 |
1.04 |
18:53 |
46 |
21:12 |
96 93-99 |
2036 |
117 108-122 |
25/33 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
18:03 |
18:03 |
More |
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