Wed 11th May 2022 at 6:28am by AndyS

Walk > General

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Time
18:53
Miles
1.04
Min/mi
18:09
Stride(cm)
72
Cals
112
Cadence
124
BPM
104
%MHR
64.8
B/mi
1883
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 106/120bpm [1996b/mi] 69cal 58/65rpm 3.19/4.95mph
2) 0.42m - 7:11(17:18/m) 100/111bpm [1729b/mi] 43cal 57/70rpm 3.47/5.01mph

11:42 7:11

Pace

18%

24%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	101 96-106	2032	124 108-130	16/13
0.13	2:20	1:04	17:10	111 107-116	1905	124 114-128	9/4
0.19	3:22	1:02	16:29	116 108-120	1912	123 92-128	0/17
0.25	4:35	1:13	19:33	108 106-109	2112	124 120-128	4/9
0.31	5:48	1:14	19:37	106 104-108	2079	124 120-128	11/11
0.38	7:27	1:39	26:18	106 103-110	2789	124 116-130	15/27
0.44	8:17	50	13:14	106 101-108	1403	126 120-128	25/25
0.50	9:40	1:23	22:12	103 100-106	2287	125 122-128	17/22
0.56	10:47	1:07	17:59	103 95-108	1852	123 120-128	46/15
0.63	11:43	56	14:52	100 95-103	1487	123 116-128	30/26
0.69	12:54	1:10	18:45	101 95-104	1895	123 120-130	20/30
0.75	13:39	45	12:01	99 95-102	1190	122 120-126	50/24
0.81	15:01	1:23	22:06	101 98-104	2232	123 116-128	12/37
0.88	16:07	1:06	17:31	97 94-100	1698	124 122-140	36/26
0.94	16:56	48	12:55	103 96-111	1330	125 120-130	53/42
1.00	18:07	1:11	19:01	103 95-110	1959	124 116-130	25/31
1.04	18:53	46	21:12	96 93-99	2036	117 108-122	25/33

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 98m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:24	16:53	More
1km	10:35	17:02	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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