Wed 11th May 2022 at 5:24am by Smoggy

Run > General

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Time
51:44
Miles
6.36
Min/mi
8:08
Pacing
85%
WAVA
59.91
Stride(cm)
117
Cals
640
Cadence
169
BPM
150
%MHR
84.2
B/mi
1220
Asc(m)
9961
Hillscore
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/159bpm [1101b/mi] 89cal
2) 1m - 7:30(7:30/m) 146/155bpm [1094b/mi] 92cal
3) 1m - 7:56(7:56/m) 155/163bpm [1231b/mi] 104cal
4) 1m - 8:14(8:14/m) 153/164bpm [1260b/mi] 103cal
5) 1m - 8:38(8:38/m) 162/172bpm [1399b/mi] 117cal
6) 1m - 8:31(8:31/m) 153/163bpm [1303b/mi] 99cal
7) 0.36m - 2:46(7:35/m) 159/164bpm [1205b/mi] 36cal

8:09 7:30 7:56 8:14 8:38 8:31 2:46

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	117 90-129	968	176 170-186	19923/0
0.50	4:03	1:59	7:55	132 128-138	1046	173 170-176	0/0
0.75	6:04	2:01	8:04	139 134-142	1121	173 170-176	0/0
1.00	8:09	2:05	8:19	150 140-159	1248	171 170-172	0/0
1.25	10:07	1:58	7:54	145 142-148	1145	170 166-172	1/0
1.50	11:55	1:48	7:11	145 142-150	1041	170 168-174	2/0
1.75	13:42	1:48	7:10	147 146-150	1055	171 168-172	1/0
2.00	15:39	1:56	7:45	148 140-154	1147	170 166-172	0/0
2.25	17:33	1:54	7:36	151 146-155	1149	169 168-172	0/0
2.50	19:31	1:58	7:52	154 152-157	1213	169 166-172	0/1
2.75	21:26	1:55	7:40	155 152-157	1188	170 166-174	0/1
3.00	23:35	2:09	8:35	160 156-163	1373	169 166-170	0/1
3.25	26:04	2:30	9:59	156 141-163	1557	158 112-172	0/0
3.50	27:53	1:49	7:15	156 149-162	1131	170 168-174	0/0
3.75	29:52	1:59	7:55	149 143-155	1180	170 166-172	1/3
4.00	31:49	1:57	7:48	151 147-155	1178	169 168-172	0/0
4.25	33:53	2:04	8:15	159 152-164	1310	169 168-172	0/0
4.50	35:52	1:59	7:57	162 160-164	1287	169 168-172	0/0
4.75	38:01	2:09	8:36	165 159-172	1419	169 164-172	0/0
5.00	40:27	2:26	9:44	163 155-169	1587	163 116-172	1/0
5.25	43:05	2:38	10:33	146 135-161	1541	155 116-240	2/0
5.50	45:07	2:02	8:09	153 149-156	1246	169 166-172	2/0
5.75	47:03	1:56	7:44	155 151-160	1199	170 166-172	2/0
6.00	48:58	1:54	7:37	159 155-161	1212	170 168-172	2/0
6.25	50:50	1:52	7:30	159 157-164	1191	172 170-174	1/0
6.36	51:44	54	7:54	160 158-163	1264	171 168-172	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9961m, Range 19933m, Flat prediction -2:20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19933 194.6%	8:08
See your biggest climbs

Cadence

169 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	6.3	50:06	8:00
Walk	3.1	117	0.1	1:37	16:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.56%	More
800m	3:33	7:09	55.40%	More
1km	4:30	7:15	56.97%	More
Mile	7:26	7:26	58.73%	More
5k	24:30	7:53	60.59%	More
5 miles	40:26	8:05	59.83%	More
10k	50:28	8:07	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	23:36	7:36	62.90
5M	39:45	7:57	60.85
10km	50:26	8:07	59.92
10M	1:24:55	8:30	58.85
Half	1:54:08	8:43	57.50
20M	3:01:24	9:04	57.32
Mara	4:03:49	9:18	56.87

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