Wed 11th May 2022 at 5:31am by runfit

Run > General

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Time
31:27
Miles
3.27
Min/mi
9:37
Pacing
92%
WAVA
54.26
Stride(cm)
96
Cals
335
Cadence
175
BPM
121
%MHR
70.8
B/mi
1165
Asc(m)
253
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 117/129bpm [1167b/mi] 101cal 6.02/6.53mph
2) 1m - 9:29(9:29/m) 122/129bpm [1158b/mi] 101cal 6.32/7.1mph
3) 1m - 9:35(9:35/m) 127/139bpm [1217b/mi] 105cal 6.26/6.8mph
4) 0.27m - 2:24(8:46/m) 132/143bpm [1156b/mi] 28cal 6.85/7.41mph

9:58 9:29 9:35 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	95 70-117	1083	173 122-182	3/0
0.25	2:46	1:20	10:44	115 108-120	1234	175 170-178	7/0
0.38	3:52	1:06	8:52	117 115-118	1037	176 174-178	0/3
0.50	5:05	1:13	9:44	115 113-119	1120	177 176-180	2/2
0.63	6:24	1:18	10:25	122 117-126	1272	177 176-180	6/8
0.75	7:41	1:17	10:16	126 123-129	1295	175 174-176	14/7
0.88	8:51	1:10	9:19	125 123-128	1165	177 174-178	10/3
1.00	9:59	1:09	9:08	125 123-127	1142	175 172-176	4/3
1.13	11:08	1:09	9:10	120 118-126	1100	177 176-178	5/7
1.25	12:20	1:12	9:37	122 118-124	1173	177 176-180	1/11
1.38	13:31	1:11	9:27	123 121-127	1162	178 176-180	12/5
1.50	14:46	1:16	10:04	125 121-129	1259	176 174-178	8/8
1.63	15:59	1:13	9:44	120 118-125	1168	176 174-178	1/17
1.75	17:10	1:10	9:23	122 121-123	1144	175 174-176	16/9
1.88	18:22	1:12	9:38	122 121-123	1175	175 174-176	35/31
2.00	19:29	1:07	8:53	122 120-123	1084	176 174-178	23/12
2.13	20:39	1:10	9:23	124 121-126	1164	176 174-178	8/1
2.25	21:54	1:15	9:57	124 121-125	1234	175 174-176	6/15
2.38	23:09	1:15	10:00	130 127-135	1301	175 174-176	11/4
2.50	24:18	1:09	9:14	130 122-138	1200	174 172-178	5/6
2.63	25:34	1:16	10:09	132 126-137	1340	174 172-176	19/17
2.75	26:46	1:12	9:33	126 122-131	1204	175 174-176	3/13
2.88	27:47	1:02	8:14	122 116-126	1005	175 172-178	34/20
3.00	29:04	1:16	10:09	125 123-126	1269	176 176-178	8/42
3.13	30:09	1:06	8:46	130 129-134	1139	176 174-178	17/8
3.25	31:15	1:06	8:48	136 132-141	1198	175 174-180	6/8
3.27	31:28	13	8:38	132 132-132	1139	175 174-176	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 53m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 33.7%	7:49
29 8.3%	9:02
19 14.9%	9:38
16 13.4%	9:00
13 9.7%	8:50
13 6.3%	10:49
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.3	31:26	9:36
Walk	0.1	122	0	2	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.33%	More
800m	4:27	8:58	47.93%	More
1km	5:37	9:02	49.59%	More
Mile	9:19	9:19	50.84%	More
5k	29:39	9:32	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:47	9:35	54.23
5M	49:20	9:52	53.55
10km	1:02:07	10:00	53.22
10M	1:42:51	10:17	53.26
Half	2:16:56	10:27	52.59
20M	3:34:26	10:43	53.21
Mara	4:45:30	10:54	53.29

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