Wed 11th May 2022 at 4:31am by Lacal

Run > General

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Time
1:22:05
Miles
9.49
Min/mi
8:39
Pacing
55%
WAVA
63.33
Stride(cm)
104
Cals
852
Cadence
179
BPM
160
%MHR
93.5
B/mi
1383
Asc(m)
396
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 142/160bpm [793b/km] 53cal 10.74/11.32kmph
2) 1km - 5:10(5:10/km) 158/168bpm [816b/km] 55cal 11.62/12.23kmph
3) 1km - 5:19(5:19/km) 158/168bpm [839b/km] 56cal 11.3/11.86kmph
4) 1km - 5:22(5:22/km) 164/179bpm [881b/km] 57cal 11.17/11.59kmph
5) 1km - 5:12(5:12/km) 169/179bpm [879b/km] 58cal 11.54/13.4kmph
6) 1km - 5:45(5:45/km) 157/176bpm [903b/km] 58cal 10.43/13.37kmph
7) 1km - 5:38(5:38/km) 159/180bpm [895b/km] 58cal 10.66/10.81kmph
8) 1km - 5:30(5:30/km) 155/174bpm [852b/km] 55cal 10.91/11.35kmph
9) 1km - 5:16(5:16/km) 163/179bpm [859b/km] 56cal 11.38/11.56kmph
10) 1km - 5:22(5:22/km) 172/188bpm [924b/km] 59cal 11.17/11.99kmph
11) 1km - 5:38(5:38/km) 170/182bpm [959b/km] 61cal 10.64/11.76kmph
12) 1km - 5:19(5:19/km) 147/160bpm [783b/km] 48cal 11.27/12.02kmph
13) 1km - 5:16(5:16/km) 156/165bpm [821b/km] 53cal 11.39/11.89kmph
14) 1km - 5:07(5:07/km) 171/184bpm [876b/km] 56cal 11.71/12.02kmph
15) 1km - 5:04(5:04/km) 162/177bpm [822b/km] 53cal 11.83/12.66kmph
16) 0.27km - 1:30(5:38/km) 158/162bpm [891b/km] 16cal 10.65/12.39kmph

5:35 5:10 5:19 5:22 5:12 5:45 5:38 5:30 5:16 5:22 5:38 5:19 5:16 5:07 5:04 1:30

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	136 87-157	1236	177 168-182	26/16
1.00	8:47	4:14	8:29	158 148-168	1339	180 174-184	30/33
1.50	12:54	4:07	8:15	159 148-167	1311	180 174-184	13/32
2.00	17:13	4:19	8:38	158 151-164	1365	182 180-184	30/30
2.50	21:33	4:20	8:40	166 157-179	1438	181 174-184	21/21
3.00	25:46	4:13	8:25	168 164-174	1415	181 176-182	40/21
3.50	32:19	6:33 +2:07	13:06	158 119-179	2069	175 88-182	33/23
4.00	36:58	4:39	9:17	163 151-180	1514	178 174-182	28/11
4.50	41:29	4:31	9:02	158 151-167	1427	178 176-182	31/11
5.00	47:21	5:52 +1:30	11:44	153 113-174	1795	177 86-184	24/17
5.50	51:37	4:17	8:33	163 153-178	1394	181 174-184	28/17
6.00	55:57	4:20	8:40	170 160-184	1473	180 174-184	17/30
6.50	1:00:18	4:21	8:43	173 165-188	1507	181 174-184	33/20
7.00	1:04:45	4:26	8:53	164 147-182	1456	176 86-184	25/18
7.50	1:11:11	6:27 +2:07	12:54	146 113-159	1883	179 174-184	28/39
8.00	1:15:26	4:14	8:29	156 148-163	1322	180 174-184	22/45
8.50	1:19:34	4:08	8:16	167 152-184	1380	182 174-184	22/21
9.00	1:23:52	4:18 +9	8:36	171 158-177	1470	178 104-184	13/27
9.49	1:27:56	4:04	8:23	156 146-162	1309	178 172-182	8/24

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 108m, Flat prediction 1:21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	8:58
24 5.4%	8:19
17 11.0%	9:16
15 6.0%	9:29
13 4.5%	8:53
11 7.8%	8:18
See your biggest climbs

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	9.5	1:21:45	9:15
Walk	0.5	92	0	27	22:12
Pause	6.1	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.65%	More
800m	4:04	8:11	51.63%	More
1km	5:05	8:11	53.79%	More
Mile	8:16	8:16	56.51%	More
5k	26:33	8:33	61.45%	More
5 miles	46:32	9:18	57.19%	More
10k	57:39	9:17	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.81
5km	23:48	7:40	68.52
5M	40:21	8:04	65.94
10km	51:20	8:16	64.89
10M	1:26:59	8:42	63.07
Half	1:57:20	8:57	61.05
20M	3:07:34	9:23	60.06
Mara	4:13:01	9:39	58.95

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