Tue 10th May 2022 at 8:20pm by Pete the Chop

Bike > General

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Time
1:40:53
Miles
1.78
Mph
1.1
Cals
531
BPM
94
B/mi
5341
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86km - 1:40:53(35:17/km) 95/122bpm [3352b/km] 531cal

1:40:53

Pace

11%

14%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.43	105 103-107	668	22/19
0.13	45	21	10.54	109 108-111	621	12/15
0.19	1:23	38	5.92	113 111-115	1145	24/23
0.25	1:46	23	9.76	109 107-112	670	0/0
0.31	2:09	22	10.03	110 107-112	658	0/0
0.38	2:28	19	11.76	108 106-110	551	0/0
0.44	2:45	17	12.91	107 106-107	497	0/0
0.50	3:03	18	12.43	108 106-109	521	0/0
0.56	3:21	18	12.41	101 96-104	488	0/0
0.63	3:39	18	12.66	102 97-107	483	0/0
0.69	3:57	17	13.03	119 111-122	548	0/0
0.75	4:14	18	12.76	118 117-119	555	0/0
0.81	4:31	17	13.32	115 114-116	518	0/0
0.88	4:49	18	12.75	114 113-116	536	0/0
0.94	5:06	18	12.76	111 108-115	522	0/0
1.00	5:25	18	12.31	108 105-115	526	0/0
1.06	5:41	17	13.57	109 104-114	482	0/0
1.13	5:58	17	13.46	104 103-104	463	0/0
1.19	6:15	18	12.85	107 103-111	500	0/0
1.25	6:44	29	7.79	112 111-114	863	0/0
1.31	7:12	28	8.06	113 112-114	841	0/0
1.38	7:40	28	7.98	114 113-115	858	0/0
1.44	8:03	22	10.01	113 112-113	677	0/0
1.50	8:25	22	10.25	116 114-117	679	0/0
1.56	8:44	20	11.46	113 111-114	592	0/0
1.63	9:05	20	11.18	115 114-116	617	0/0
1.69	9:27	23	9.90	114 111-116	691	0/0
1.75	11:01	1:34	2.40	108 104-111	2702	0/0
1.77	1:40:55	1:29:54	0.02	93 77-114	339017	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:18	4:37	More
1km	2:53	4:38	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	10:28:36	1:02:52
20km	13:11:26	1:03:41
15 miles	16:06:07	1:04:24
20 miles	21:50:35	1:05:32
40km	27:30:06	1:06:23
25 miles	27:40:19	1:06:25
42km	28:57:41	1:06:35
50 miles	57:41:39	1:09:14
56 miles	65:03:30	1:09:42
100 miles	120:17:17	1:12:10
112 miles	135:38:31	1:12:40

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