Tue 10th May 2022 at 6:42pm by srh

Run > General
  • Time
    28:53
  • Miles
    3.94
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    66.74
  • Stride(cm)
    128
  • Cals
    192
  • Cadence
    172
  • BPM
    109
  • %MHR
    59.2
  • B/mi
    803
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 110/126bpm [994b/mi] 47cal 6.64/11.75mph
2) 0.22m - 1:25(6:17/m) 112/118bpm [704b/mi] 10cal 9.55/12.25mph
3) 0.23m - 1:23(6:04/m) 106/114bpm [643b/mi] 9cal 9.89/12mph
4) 0.22m - 1:21(5:59/m) 103/114bpm [617b/mi] 8cal 10.02/12.59mph
5) 0.02m - 15(13:45/m) 105/117bpm [1444b/mi] 1cal 4.36/10.27mph
6) 0.22m - 1:18(5:56/m) 112/147bpm [664b/mi] 9cal 10.12/12.8mph
7) 0.01m - 5(7:51/m) 136/150bpm [1068b/mi] 1cal 7.64/9.52mph
8) 0.22m - 1:20(6:03/m) 109/122bpm [660b/mi] 8cal 9.91/11.77mph
9) 0.02m - 11(10:44/m) 119/122bpm [1276b/mi] 1cal 5.59/9mph
10) 0.22m - 1:19(6:05/m) 109/119bpm [664b/mi] 8cal 9.85/12.15mph
11) 0.04m - 1:02(28:11/m) 111/119bpm [3129b/mi] 6cal 2.13/9.46mph
12) 0.22m - 1:19(6:04/m) 113/124bpm [685b/mi] 9cal 9.9/12.19mph
13) 0.02m - 18(15:08/m) 117/123bpm [1771b/mi] 2cal 3.96/9.18mph
14) 0.22m - 1:19(5:57/m) 116/128bpm [691b/mi] 9cal 10.08/12.29mph
15) 0.01m - 7(15:38/m) 102/127bpm [1594b/mi] 3.84/9.29mph
16) 0.22m - 1:21(6:08/m) 97/106bpm [595b/mi] 6cal 9.78/11.54mph
17) 0.03m - 27(16:33/m) 99/101bpm [1638b/mi] 2cal 3.63/8.83mph
18) 0.22m - 1:19(5:58/m) 109/119bpm [651b/mi] 8cal 10.04/11.81mph
19) 0.02m - 8(8:57/m) 113/117bpm [1012b/mi] 1cal 6.7/9.23mph
20) 0.22m - 1:18(5:57/m) 104/114bpm [619b/mi] 7cal 10.09/12.17mph
21) 0.01m - 11(12:04/m) 104/115bpm [1254b/mi] 1cal 4.97/9.37mph
22) 0.22m - 1:20(6:09/m) 102/111bpm [628b/mi] 6cal 9.74/12.36mph
23) 0.51m - 4:31(8:55/m) 115/122bpm [1026b/mi] 33cal 6.72/10.48mph
5:37 1:25 1:23 1:21 15 1:18 5 1:20 11 1:19 1:02 1:19 18 1:19 7 1:21 27 1:19 8 1:18 11 1:20 4:31

Pace

27% 6% 13% 13% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 111 101-121 1091 162 102-168 4/6
0.25 2:25 1:12 9:33 103 96-108 984 167 164-170 3/2
0.38 3:32 1:06 8:50 101 97-113 892 162 154-170 6/6
0.50 4:33 1:01 8:11 116 112-121 949 164 144-174 7/6
0.63 8:39 4:06 +3:04 32:49 119 100-126 3905 152 16-196 5/5
0.75 9:25 46 6:04 110 100-115 667 184 182-188 5/7
0.88 12:13 2:48 +1:56 22:24 109 93-118 2441 182 178-188 8/5
1.00 12:56 43 5:45 105 94-113 604 183 180-186 4/8
1.13 16:00 3:04 +2:21 24:32 103 88-114 2527 184 180-196 5/3
1.25 16:47 48 6:20 105 96-109 665 181 178-184 8/10
1.38 19:18 2:30 +1:40 20:03 102 90-117 2046 174 68-198 5/3
1.50 20:04 47 6:12 113 104-127 701 185 182-190 6/6
1.63 24:26 4:22 +3:36 34:53 112 85-150 3907 178 80-190 12/9
1.75 25:12 46 6:06 117 108-122 714 185 182-190 6/10
1.88 28:03 2:51 +2:02 22:49 108 92-122 2465 175 64-194 4/7
2.00 28:50 48 6:22 115 112-119 733 185 182-192 5/5
2.13 31:33 2:43 +1:09 21:42 108 94-121 2344 136 90-192 6/7
2.25 32:19 46 6:08 121 118-124 743 187 184-190 2/3
2.38 34:57 2:38 +1:44 21:01 111 96-123 2334 173 102-190 7/5
2.50 40:52 5:55 +5:06 47:18 117 83-128 5534 187 180-230 1/2
2.63 41:40 48 6:26 96 83-106 618 189 184-192 4/4
2.75 44:41 3:01 +1:57 24:08 99 96-103 2390 158 96-188 6/5
2.88 45:24 43 5:47 105 94-114 608 187 184-190 7/5
3.00 48:20 2:55 +2:08 23:21 111 88-119 2592 184 148-200 7/7
3.13 49:05 45 6:02 103 86-113 621 185 182-188 5/7
3.25 51:58 2:53 +2:04 23:03 103 85-115 2374 183 174-188 8/10
3.38 52:44 47 6:14 105 89-111 654 185 180-192 6/4
3.50 55:48 3:04 +1:59 24:28 109 102-117 2668 165 102-184 8/7
3.63 56:51 1:03 8:24 117 114-120 982 172 170-174 3/3
3.75 58:18 1:27 +11 11:38 114 107-118 1326 155 98-172 5/6
3.88 59:14 56 7:29 117 108-122 875 173 162-176 5/3
3.94 59:50 36 9:20 119 116-121 1110 169 160-176 0/1

Heart

109/150max
  • Show Beats/Mile

Elevation

Asc 37m, Range 12m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (230 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.0 178 3.9 18:56 9:24
Walk 29.0 99 0.1 22:21 4:25:58
Still 1.6 - - 1:15 -
Pause 22.4 - - 17:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.17% More
800m 4:15 8:34 47.09% More
1km 7:06 11:25 36.79% More
Mile 12:39 12:39 35.04% More
5k 48:34 15:38 31.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.65
5km 22:27 7:14 67.21
5M 37:11 7:26 66.17
10km 46:49 7:32 65.68
10M 1:17:31 7:45 65.61
Half 1:43:13 7:53 64.73
20M 2:41:38 8:05 65.50
Mara 3:35:11 8:13 65.60
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