Tue 10th May 2022 at 8:21pm by WeebleNana

Walk > General

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Time
47:49
Miles
2.04
Min/mi
23:26
Stride(cm)
68
Cals
172
Cadence
101
BPM
85
%MHR
49.8
B/mi
1994
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 89/102bpm [2060b/mi] 86cal 42/60rpm 2.59/4.05mph
2) 1m - 23:36(23:36/m) 81/92bpm [1911b/mi] 83cal 39/78rpm 2.54/3.32mph
3) 0.04m - 1:05(25:00/m) 82/86bpm [2050b/mi] 3cal 43/78rpm 2.4/2.82mph

23:09 23:36 1:05

Pace

24%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	94 89-98	2358	99 88-108	16/1
0.13	2:58	1:24	22:26	90 86-98	2019	101 96-106	0/17
0.19	4:50	1:51	29:41	94 87-102	2791	100 92-106	2/1
0.25	6:17	1:27	23:18	91 84-95	2120	100 94-108	5/3
0.31	8:56	2:39 +32	42:29	90 77-96	3824	98 88-108	7/2
0.38	10:30	1:34	24:59	91 86-95	2274	90 84-104	8/5
0.44	11:54	1:24	22:29	85 79-93	1911	95 92-100	2/6
0.50	13:19	1:25	22:34	84 80-92	1896	100 92-106	2/4
0.56	14:43	1:24	22:18	87 81-93	1940	107 102-114	8/4
0.63	15:51	1:08	18:15	90 86-96	1642	107 100-114	4/6
0.69	17:18	1:27	23:07	86 83-91	1988	101 92-106	5/5
0.75	18:34	1:16	20:18	83 80-88	1684	104 96-112	6/1
0.81	19:49	1:15	19:58	86 79-93	1718	102 98-106	11/2
0.88	21:09	1:20	21:23	89 83-99	1904	100 92-112	2/10
0.94	22:21	1:12	19:18	90 85-93	1736	102 92-108	5/2
1.00	23:41	1:20	21:22	85 83-87	1816	102 96-108	3/5
1.06	25:00	1:19	21:01	87 82-92	1828	99 94-102	5/7
1.13	26:50	1:50	29:19	80 73-92	2345	104 100-106	6/4
1.19	29:14	2:24	38:20	79 74-85	3029	94 86-102	4/12
1.25	30:32	1:18	20:52	82 79-86	1712	104 100-106	5/3
1.31	31:58	1:26	23:00	79 76-83	1817	100 84-106	3/5
1.38	33:20	1:21	21:44	79 75-82	1716	102 88-106	13/2
1.44	34:28	1:09	18:20	78 76-80	1430	106 100-108	10/19
1.50	35:53	1:24	22:30	80 75-84	1801	102 96-110	4/4
1.56	37:24	1:31	24:10	80 75-84	1934	98 94-104	4/5
1.63	38:51	1:28	23:26	83 76-86	1945	101 96-110	6/5
1.69	40:11	1:20	21:19	83 79-86	1769	103 92-108	10/1
1.75	41:25	1:14	19:43	85 82-91	1675	104 102-106	5/10
1.81	42:43	1:18	20:48	83 80-85	1726	105 100-108	5/5
1.88	44:02	1:19	21:03	82 79-85	1726	101 84-108	7/9
1.94	46:15	2:13 +22	35:22	80 75-88	2830	92 84-102	10/4
2.00	48:06	1:51 +29	29:37	85 80-89	2517	103 82-156	4/14
2.04	49:12	1:06	26:08	81 79-83	2116	106 82-156	7/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.8%	21:26
See your biggest climbs

Cadence

101 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:08	20:23	More
1km	12:58	20:52	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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