Tue 10th May 2022 at 8:21pm by WeebleNana
Walk > General
-
Time
47:49
-
Miles
2.04
-
Min/mi
23:26
-
Stride(cm)
68
-
Cals
172
-
Cadence
101
-
BPM
85
-
%MHR
49.8
-
B/mi
1994
-
Asc(m)
154
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:09(23:09/m) 89/102bpm [2060b/mi] 86cal 42/60rpm 2.59/4.05mph
2) 1m - 23:36(23:36/m) 81/92bpm [1911b/mi] 83cal 39/78rpm 2.54/3.32mph
3) 0.04m - 1:05(25:00/m) 82/86bpm [2050b/mi] 3cal 43/78rpm 2.4/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:05 |
94 89-98 |
2358 |
99 88-108 |
16/1 |
0.13 |
2:58 |
1:24 |
22:26 |
90 86-98 |
2019 |
101 96-106 |
0/17 |
0.19 |
4:50 |
1:51 |
29:41 |
94 87-102 |
2791 |
100 92-106 |
2/1 |
0.25 |
6:17 |
1:27 |
23:18 |
91 84-95 |
2120 |
100 94-108 |
5/3 |
0.31 |
8:56 |
2:39 +32
|
42:29 |
90 77-96 |
3824 |
98 88-108 |
7/2 |
0.38 |
10:30 |
1:34 |
24:59 |
91 86-95 |
2274 |
90 84-104 |
8/5 |
0.44 |
11:54 |
1:24 |
22:29 |
85 79-93 |
1911 |
95 92-100 |
2/6 |
0.50 |
13:19 |
1:25 |
22:34 |
84 80-92 |
1896 |
100 92-106 |
2/4 |
0.56 |
14:43 |
1:24 |
22:18 |
87 81-93 |
1940 |
107 102-114 |
8/4 |
0.63 |
15:51 |
1:08 |
18:15 |
90 86-96 |
1642 |
107 100-114 |
4/6 |
0.69 |
17:18 |
1:27 |
23:07 |
86 83-91 |
1988 |
101 92-106 |
5/5 |
0.75 |
18:34 |
1:16 |
20:18 |
83 80-88 |
1684 |
104 96-112 |
6/1 |
0.81 |
19:49 |
1:15 |
19:58 |
86 79-93 |
1718 |
102 98-106 |
11/2 |
0.88 |
21:09 |
1:20 |
21:23 |
89 83-99 |
1904 |
100 92-112 |
2/10 |
0.94 |
22:21 |
1:12 |
19:18 |
90 85-93 |
1736 |
102 92-108 |
5/2 |
1.00 |
23:41 |
1:20 |
21:22 |
85 83-87 |
1816 |
102 96-108 |
3/5 |
1.06 |
25:00 |
1:19 |
21:01 |
87 82-92 |
1828 |
99 94-102 |
5/7 |
1.13 |
26:50 |
1:50 |
29:19 |
80 73-92 |
2345 |
104 100-106 |
6/4 |
1.19 |
29:14 |
2:24 |
38:20 |
79 74-85 |
3029 |
94 86-102 |
4/12 |
1.25 |
30:32 |
1:18 |
20:52 |
82 79-86 |
1712 |
104 100-106 |
5/3 |
1.31 |
31:58 |
1:26 |
23:00 |
79 76-83 |
1817 |
100 84-106 |
3/5 |
1.38 |
33:20 |
1:21 |
21:44 |
79 75-82 |
1716 |
102 88-106 |
13/2 |
1.44 |
34:28 |
1:09 |
18:20 |
78 76-80 |
1430 |
106 100-108 |
10/19 |
1.50 |
35:53 |
1:24 |
22:30 |
80 75-84 |
1801 |
102 96-110 |
4/4 |
1.56 |
37:24 |
1:31 |
24:10 |
80 75-84 |
1934 |
98 94-104 |
4/5 |
1.63 |
38:51 |
1:28 |
23:26 |
83 76-86 |
1945 |
101 96-110 |
6/5 |
1.69 |
40:11 |
1:20 |
21:19 |
83 79-86 |
1769 |
103 92-108 |
10/1 |
1.75 |
41:25 |
1:14 |
19:43 |
85 82-91 |
1675 |
104 102-106 |
5/10 |
1.81 |
42:43 |
1:18 |
20:48 |
83 80-85 |
1726 |
105 100-108 |
5/5 |
1.88 |
44:02 |
1:19 |
21:03 |
82 79-85 |
1726 |
101 84-108 |
7/9 |
1.94 |
46:15 |
2:13 +22
|
35:22 |
80 75-88 |
2830 |
92 84-102 |
10/4 |
2.00 |
48:06 |
1:51 +29
|
29:37 |
85 80-89 |
2517 |
103 82-156 |
4/14 |
2.04 |
49:12 |
1:06 |
26:08 |
81 79-83 |
2116 |
106 82-156 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:58 |
20:52 |
More |
Mile |
22:28 |
22:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry