Tue 10th May 2022 at 7:29pm by theOtherRichard

Cross > Yoga

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Time
59:59
Cals
328
Cadence
117
BPM
87
%MHR
50.8
B/mi
INF
Asc(m)
67
Surface
Road

Notes & Comments

Hot flow yoga
Whatever that is.

Split Summary
===
1) 1.41km - 1:10:21(49:55/km) 90/157bpm [4493b/km] 328cal 58/74rpm 1.2/30.5kmph

1:10:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:09	10:09	2:42:25	71 56-88	11531	118 118-118	21/29
0.13	15:10	5:01	1:20:09	75 66-82	6011	118 118-118	35/19
0.19	21:50	6:41	1:46:51	85 75-105	9083	118 118-118	55/68
0.25	28:09	6:19	1:41:07	91 77-101	9201	118 118-118	39/47
0.31	34:18	6:09	1:38:16	93 77-117	9139	118 116-122	35/53
0.38	39:42	5:24	1:26:31	96 81-111	8306	118 118-118	35/26
0.44	44:21	4:39	1:14:18	105 87-124	7801	110 84-118	56/82
0.50	50:07	5:46	1:32:23	94 83-110	8684	118 118-118	62/43
0.56	57:11	7:04	1:52:57	90 76-117	10165	118 118-118	52/31
0.58	59:59	2:48	2:26:12	77 74-82	11258	-	8/14

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:23	1:22:01	More
800m	46:14	1:33:01	More

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