Tue 10th May 2022 at 5:56pm by Wildbill

Run > General

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Time
1:33:55
Miles
6.66
Min/mi
14:06
Pacing
0%
WAVA
37.21
Stride(cm)
80
Cals
664
Cadence
142
BPM
102
%MHR
59.2
B/mi
1445
Asc(m)
331
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 74/114bpm [1379b/mi] 106cal 3.22/5.05mph
2) 1m - 13:12(13:12/m) 105/118bpm [1386b/mi] 100cal 4.55/5.89mph
3) 1m - 12:55(12:55/m) 119/136bpm [1537b/mi] 101cal 4.65/5.99mph
4) 1m - 12:54(12:54/m) 115/129bpm [1484b/mi] 97cal 4.65/5.24mph
5) 1m - 13:29(13:29/m) 113/128bpm [1524b/mi] 98cal 4.45/5.32mph
6) 1m - 13:27(13:27/m) 112/124bpm [1507b/mi] 99cal 4.46/4.97mph
7) 0.66m - 9:20(14:08/m) 106/121bpm [1499b/mi] 63cal 4.24/7.91mph

18:38 13:12 12:55 12:54 13:29 13:27 9:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	17:51	17:51 +12:17	1:11:26	64 54-73	4571	110 94-126	7/31
0.50	25:08	7:16 +1:51	29:04	60 49-72	1744	111 96-144	14/13
0.75	37:15	12:08 +7:50	48:30	78 53-113	3783	135 114-148	16/10
1.00	40:36	3:21	13:22	108 104-112	1444	146 136-154	6/13
1.25	43:48	3:13	12:52	109 104-117	1402	145 134-150	18/16
1.50	48:37	4:48 +1:19	19:13	98 78-109	1883	148 140-154	20/20
1.75	53:16	4:40 +1:30	18:38	105 87-115	1957	149 146-166	10/17
2.00	56:36	3:20	13:20	105 100-114	1400	147 120-158	17/9
2.25	1:00:42	4:06 +57	16:22	110 93-118	1801	157 134-182	17/11
2.50	1:04:55	4:14 +1:10	16:54	121 106-131	2045	158 126-176	13/15
2.75	1:08:47	3:52 +27	15:27	119 107-130	1838	152 148-158	35/17
3.00	1:12:22	3:35 +17	14:19	124 114-136	1776	151 116-170	9/21
3.25	1:15:26	3:04	12:15	121 111-129	1483	153 148-160	10/16
3.50	1:18:45	3:19 +10	13:18	119 114-127	1582	151 142-158	21/16
3.75	1:24:55	6:10 +2:37	24:41	111 76-127	2740	143 132-156	23/27
4.00	1:29:23	4:27 +1:20	17:49	110 81-124	1960	152 140-164	17/20
4.25	1:33:22	4:00 +41	15:58	116 99-127	1853	152 142-164	27/17
4.50	1:36:39	3:17	13:07	108 104-114	1417	150 112-160	11/27
4.75	1:40:37	3:58 +33	15:54	111 95-123	1765	143 126-152	23/25
5.00	1:44:06	3:29	13:55	114 108-120	1586	144 136-156	18/19
5.25	1:47:20	3:14	12:55	113 108-120	1459	146 142-148	16/15
5.50	1:54:40	7:20 +3:48	29:19	104 72-114	3050	146 112-158	22/27
5.75	1:57:49	3:09	12:36	115 108-123	1449	146 138-150	19/17
6.00	2:01:48	3:59 +26	15:56	116 106-124	1848	143 110-162	16/9
6.25	2:05:41	3:53 +12	15:33	114 106-121	1772	142 114-148	15/26
6.50	2:09:07	3:27	13:46	109 91-120	1501	139 128-144	19/13
6.66	2:14:23	5:16 +3:03	32:59	88 83-94	2903	133 128-144	10/15

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 41m, Flat prediction 1:33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.5%	16:06
13 7.7%	14:37
12 4.3%	13:22
11 8.4%	22:27
10 9.3%	13:54
10 7.8%	13:08
See your biggest climbs

Cadence

142 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	147	6.1	1:40:46	17:21
Walk	20.1	112	0.6	27:56	47:28
Still	0.8	-	-	1:07	-
Pause	3.3	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.49%	More
800m	6:21	12:46	33.18%	More
1km	8:02	12:56	34.13%	More
Mile	13:17	13:17	35.05%	More
5k	46:50	15:04	33.89%	More
5 miles	1:20:10	16:02	32.36%	More
10k	1:47:47	17:21	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.01
5km	41:51	13:28	37.93
5M	1:09:18	13:52	37.43
10km	1:27:16	14:03	37.18
10M	2:24:30	14:27	37.19
Half	3:12:23	14:41	36.72
20M	5:01:16	15:04	37.16
Mara	6:41:06	15:19	37.21

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