Tue 10th May 2022 at 7:38pm by Spidergirl

Run > General

  • Time
    10:26
  • Miles
    1.19
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    54.96
  • Stride(cm)
    101
  • Cals
    117
  • Cadence
    183
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1247
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:26(8:44/m) 145/155bpm [1266b/mi] 117cal 6.87/7.2mph
10:26

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 117 94-136 998 184 174-188 0/0
0.13 1:06 34 9:01 138 132-143 1245 186 186-188 0/0
0.19 1:38 32 8:33 146 143-147 1249 184 182-186 0/0
0.25 2:10 32 8:34 146 145-147 1250 184 182-186 1/5
0.31 2:43 33 8:47 146 145-147 1281 184 182-184 5/0
0.38 3:16 33 8:50 143 140-147 1264 184 182-186 0/6
0.44 3:48 32 8:35 148 145-150 1271 186 184-190 3/0
0.50 4:21 32 8:39 150 148-151 1296 185 184-186 2/1
0.56 5:05 44 +13 11:44 149 144-152 1748 165 118-186 2/1
0.63 5:39 34 9:04 140 137-142 1270 188 186-190 0/3
0.69 6:11 33 8:41 144 140-148 1250 185 184-186 1/1
0.75 6:44 33 8:50 144 140-147 1273 185 182-188 4/2
0.81 7:16 32 8:33 151 146-155 1290 185 184-186 0/2
0.88 7:49 33 8:42 153 152-154 1330 184 182-186 4/2
0.94 8:24 35 9:25 149 147-151 1402 183 178-186 8/0
1.00 8:58 34 8:59 146 144-149 1311 184 182-188 5/12
1.06 9:32 34 8:59 148 147-149 1330 184 182-186 0/6
1.13 10:03 32 8:27 150 149-151 1268 184 182-186 9/1
1.19 10:36 32 8:36 151 150-151 1299 181 178-184 3/6

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m, Flat prediction 10:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.6% 8:38
10 6.6% 8:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 101cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 44.99% More
800m 4:18 8:40 48.74% More
1km 5:27 8:46 50.22% More
Mile 8:57 8:57 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.75
5km 28:51 9:17 56.53
5M 47:47 9:33 55.69
10km 1:00:09 9:41 55.38
10M 1:39:37 9:58 55.07
Half 2:12:38 10:07 54.01
20M 3:27:42 10:23 54.24
Mara 4:36:32 10:33 53.94
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