Tue 10th May 2022 at 7:38pm by Spidergirl
Run > General
-
Time
10:26
-
Miles
1.19
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
54.96
-
Stride(cm)
101
-
Cals
117
-
Cadence
183
-
BPM
142
-
%MHR
79.9
-
B/mi
1247
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 10:26(8:44/m) 145/155bpm [1266b/mi] 117cal 6.87/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
117 94-136 |
998 |
184 174-188 |
0/0 |
0.13 |
1:06 |
34 |
9:01 |
138 132-143 |
1245 |
186 186-188 |
0/0 |
0.19 |
1:38 |
32 |
8:33 |
146 143-147 |
1249 |
184 182-186 |
0/0 |
0.25 |
2:10 |
32 |
8:34 |
146 145-147 |
1250 |
184 182-186 |
1/5 |
0.31 |
2:43 |
33 |
8:47 |
146 145-147 |
1281 |
184 182-184 |
5/0 |
0.38 |
3:16 |
33 |
8:50 |
143 140-147 |
1264 |
184 182-186 |
0/6 |
0.44 |
3:48 |
32 |
8:35 |
148 145-150 |
1271 |
186 184-190 |
3/0 |
0.50 |
4:21 |
32 |
8:39 |
150 148-151 |
1296 |
185 184-186 |
2/1 |
0.56 |
5:05 |
44 +13
|
11:44 |
149 144-152 |
1748 |
165 118-186 |
2/1 |
0.63 |
5:39 |
34 |
9:04 |
140 137-142 |
1270 |
188 186-190 |
0/3 |
0.69 |
6:11 |
33 |
8:41 |
144 140-148 |
1250 |
185 184-186 |
1/1 |
0.75 |
6:44 |
33 |
8:50 |
144 140-147 |
1273 |
185 182-188 |
4/2 |
0.81 |
7:16 |
32 |
8:33 |
151 146-155 |
1290 |
185 184-186 |
0/2 |
0.88 |
7:49 |
33 |
8:42 |
153 152-154 |
1330 |
184 182-186 |
4/2 |
0.94 |
8:24 |
35 |
9:25 |
149 147-151 |
1402 |
183 178-186 |
8/0 |
1.00 |
8:58 |
34 |
8:59 |
146 144-149 |
1311 |
184 182-188 |
5/12 |
1.06 |
9:32 |
34 |
8:59 |
148 147-149 |
1330 |
184 182-186 |
0/6 |
1.13 |
10:03 |
32 |
8:27 |
150 149-151 |
1268 |
184 182-186 |
9/1 |
1.19 |
10:36 |
32 |
8:36 |
151 150-151 |
1299 |
181 178-184 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
44.99% |
More |
800m |
4:18 |
8:40 |
48.74% |
More |
1km |
5:27 |
8:46 |
50.22% |
More |
Mile |
8:57 |
8:57 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.75 |
5km |
28:51 |
9:17 |
56.53 |
5M |
47:47 |
9:33 |
55.69 |
10km |
1:00:09 |
9:41 |
55.38 |
10M |
1:39:37 |
9:58 |
55.07 |
Half |
2:12:38 |
10:07 |
54.01 |
20M |
3:27:42 |
10:23 |
54.24 |
Mara |
4:36:32 |
10:33 |
53.94 |
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