Tue 10th May 2022 at 8:09pm by themookid

Run > General

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Time
10:43
Miles
1.24
Min/mi
8:39
Pacing
90%
WAVA
48.83
Stride(cm)
109
Cals
116
Cadence
171
BPM
140
%MHR
81.9
B/mi
1210
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/149bpm [1183b/mi] 91cal 7.05/7.85mph
2) 0.24m - 2:13(9:11/m) 150/157bpm [1378b/mi] 25cal 6.53/7.83mph

8:30 2:13

Pin Map

0mi in 0

Pace

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	110 86-131	867	170 100-180	0/0
0.13	1:02	32	8:33	135 130-137	1153	177 174-178	3/0
0.19	1:37	36	9:31	138 135-141	1314	176 174-178	2/1
0.25	2:12	34	9:09	142 139-144	1300	178 176-184	4/2
0.31	2:45	33	8:48	142 139-144	1250	177 176-180	2/2
0.38	3:21	37	9:46	141 137-145	1378	171 164-174	4/0
0.44	3:56	35	9:19	143 140-145	1331	168 164-172	5/0
0.50	4:33	37	9:45	139 138-141	1356	168 166-170	4/0
0.56	5:10	37	9:49	140 138-144	1375	168 164-170	4/1
0.63	5:38	28	7:29	140 137-143	1048	168 166-170	1/2
0.69	6:09	31	8:15	139 137-141	1146	167 166-168	2/1
0.75	6:38	29	7:52	140 139-142	1101	167 166-168	3/1
0.81	7:06	28	7:23	142 140-144	1049	167 164-170	1/1
0.88	7:34	28	7:26	146 144-147	1085	167 166-168	2/0
0.94	8:03	29	7:42	146 143-148	1124	167 164-168	2/1
1.00	8:31	28	7:35	142 139-144	1078	167 164-168	1/3
1.06	9:08	37	9:48	145 142-146	1421	170 164-176	0/4
1.13	9:39	32	8:28	148 145-152	1252	173 170-176	3/4
1.19	10:15	35	9:23	152 151-155	1427	176 172-178	4/1
1.24	10:44	29	9:11	156 154-157	1431	176 174-178	5/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.2	10:43	8:39
Walk	0.2	100	0	1	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.57%	More
800m	3:53	7:50	47.25%	More
1km	5:03	8:07	47.54%	More
Mile	8:29	8:29	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:22	9:08	49.15
5M	46:59	9:24	48.23
10km	59:09	9:31	47.81
10M	1:37:57	9:48	47.67
Half	2:10:25	9:57	46.98
20M	3:24:14	10:13	47.54
Mara	4:31:55	10:23	47.61

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