Tue 10th May 2022 at 7:28pm by mattykay

Run > General

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Time
37:17
Miles
6.24
Min/mi
5:58
Pacing
94%
WAVA
74.38
Stride(cm)
155
Cals
462
Cadence
174
BPM
139
%MHR
81.2
B/mi
829
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 129/141bpm [747b/mi] 67cal 10.37/11.06mph
2) 1m - 6:12(6:12/m) 140/149bpm [868b/mi] 80cal 9.68/10.48mph
3) 1m - 6:00(6:00/m) 142/154bpm [852b/mi] 78cal 10/10.83mph
4) 1m - 5:57(5:57/m) 141/150bpm [839b/mi] 75cal 10.08/10.9mph
5) 1m - 5:56(5:56/m) 144/153bpm [855b/mi] 77cal 10.1/10.96mph
6) 1m - 5:59(5:59/m) 139/152bpm [831b/mi] 67cal 10.03/11.33mph
7) 0.24m - 1:25(5:58/m) 146/151bpm [870b/mi] 18cal 10.07/11.31mph

5:47 6:12 6:00 5:57 5:56 5:59 1:25

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	112 78-130	649	183 176-188	9/3
0.50	2:54	1:27	5:47	129 121-134	747	173 172-176	9/5
0.75	4:22	1:28	5:52	136 130-139	798	175 172-178	6/7
1.00	5:47	1:25	5:40	137 132-141	775	171 166-176	2/8
1.25	7:21	1:34	6:15	139 136-144	870	174 170-182	4/10
1.50	8:55	1:35	6:19	144 137-149	909	173 172-176	9/1
1.75	10:27	1:32	6:08	138 129-147	846	173 172-176	7/4
2.00	11:59	1:31	6:06	136 132-143	829	175 172-182	9/6
2.25	13:27	1:28	5:54	138 133-151	814	175 170-180	5/4
2.50	14:54	1:27	5:49	148 144-154	860	173 170-176	3/6
2.75	16:25	1:30	6:01	148 145-151	891	173 170-176	3/5
3.00	17:59	1:34	6:17	135 131-149	847	173 170-178	7/3
3.25	19:33	1:34	6:16	136 133-140	853	174 170-180	8/2
3.50	21:04	1:31	6:03	145 135-150	878	175 170-178	7/3
3.75	22:30	1:27	5:46	145 142-148	837	171 168-176	4/6
4.00	23:56	1:26	5:42	139 132-144	793	172 168-178	5/6
4.25	25:22	1:26	5:44	145 138-153	832	171 168-174	1/9
4.50	26:49	1:27	5:48	147 144-150	851	172 170-174	2/5
4.75	28:18	1:29	5:57	143 140-147	850	172 168-174	4/4
5.00	29:52	1:34	6:16	141 135-146	883	173 170-178	6/4
5.25	31:20	1:28	5:52	139 132-144	816	171 168-174	2/10
5.50	32:46	1:26	5:45	138 133-143	794	173 170-176	8/5
5.75	34:27	1:40	6:41	137 128-143	915	175 164-186	12/6
6.00	35:51	1:24	5:37	142 138-152	798	173 164-180	3/6
6.24	37:17	1:26	6:00	146 140-151	877	179 170-188	6/6

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	6:42
19 1.7%	6:13
17 1.8%	6:18
See your biggest climbs

Cadence

174 (188 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	37:17	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.00%	More
800m	2:48	5:39	63.71%	More
1km	3:31	5:40	66.43%	More
Mile	5:42	5:42	70.29%	More
5k	18:26	5:56	73.94%	More
5 miles	29:51	5:58	74.18%	More
10k	37:08	5:59	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:09	3:09
5km	14:33	4:41	93.69
5M	27:39	5:32	80.07
10km	37:04	5:58	74.49
10M	1:10:27	7:03	64.69
Half	1:41:26	7:45	58.94
20M	2:59:32	8:59	52.77
Mara	4:18:28	9:52	48.87

Fetch Miles

10:51	Spen Common Lane
6:51	Spen Common Lane

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