Tue 10th May 2022 at 7:59pm by allmatthew

Run > General

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Time
23:20
Miles
2.76
Min/mi
8:27
Pacing
84%
WAVA
50.49
Stride(cm)
117
Cals
319
Cadence
162
BPM
146
%MHR
73.7
B/mi
1233
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 148/158bpm [1197b/mi] 116cal
2) 1m - 9:02(9:02/m) 146/155bpm [1319b/mi] 122cal
3) 0.76m - 6:13(8:13/m) 145/152bpm [1190b/mi] 81cal

8:05 9:02 6:13

Pace

16%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	127 107-144	944	154 100-176	1/0
0.25	1:44	48	6:26	148 142-151	953	173 170-176	7/4
0.38	2:43	59	7:53	154 150-157	1215	167 160-172	6/6
0.50	3:46	1:03	8:26	152 149-158	1281	164 162-166	3/9
0.63	4:51	1:04	8:33	151 148-152	1292	163 162-164	3/2
0.75	5:57	1:06	8:48	150 146-154	1319	163 158-164	5/2
0.88	7:01	1:05	8:37	149 145-152	1283	162 160-166	1/3
1.00	8:14	1:13 +10	9:42	151 147-153	1465	164 162-166	4/2
1.13	9:17	1:03	8:21	151 148-154	1261	165 164-166	5/5
1.25	10:18	1:01	8:12	153 152-155	1254	165 164-166	5/4
1.38	11:38	1:20 +11	10:40	148 140-152	1578	163 158-164	6/4
1.50	12:45	1:07	8:58	145 141-149	1301	161 160-162	10/2
1.63	13:57	1:12	9:33	145 140-151	1386	159 146-164	4/4
1.75	15:06	1:09	9:08	144 142-146	1316	161 158-162	19/12
1.88	16:17	1:12	9:34	142 137-147	1359	161 160-162	19/10
2.00	17:28	1:10	9:23	145 142-149	1361	162 162-162	19/11
2.13	18:34	1:07	8:52	145 142-150	1286	160 152-162	3/18
2.25	19:44	1:10	9:21	143 139-146	1337	160 158-162	10/5
2.38	20:39	55	7:20	146 144-149	1071	163 158-166	2/8
2.50	21:58	1:19 +18	10:29	143 139-151	1498	163 158-166	4/5
2.63	22:58	1:00	7:57	146 141-150	1162	163 160-166	5/14
2.75	23:56	58	7:47	145 143-146	1130	162 160-164	8/5
2.76	23:59	3	8:56	144 144-144	1286	160 160-160	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 43m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.9%	9:10
14 5.1%	9:05
See your biggest climbs

Cadence

162 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	2.8	23:13	8:41
Walk	0.4	101	0	5	17:55
Still	0.1	-	-	2	-
Pause	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.55%	More
800m	3:42	7:26	47.03%	More
1km	4:46	7:40	47.78%	More
Mile	8:11	8:11	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	26:31	8:32	50.29
5M	44:23	8:53	48.77
10km	56:09	9:02	48.14
10M	1:33:58	9:24	47.50
Half	2:05:52	9:36	46.55
20M	3:18:57	9:57	46.66
Mara	4:26:28	10:10	46.45

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